Grouse vs. Turkey leg — In-Depth Nutrition Comparison
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What are the main differences between grouse and turkey leg?
- Grouse is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, and vitamin B2, yet turkey leg is richer in zinc, iron, and copper.
- Grouse's daily need coverage for vitamin B12 is 105% higher.
- Grouse has 4 times more vitamin B3 than turkey leg. Grouse has 11.6mg of vitamin B3, while turkey leg has 2.947mg.
- Grouse contains less cholesterol.
We used Ruffed Grouse, breast meat, skinless, raw and Turkey, all classes, leg, meat, and skin, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.4% |
| Contains more PotassiumPotassium | +13.9% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -32.4% |
| Contains more CalciumCalcium | +240% |
| Contains more IronIron | +196.6% |
| Contains more CopperCopper | +144.8% |
| Contains more ZincZinc | +505.9% |
| Contains more ManganeseManganese | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +32.7% |
| Contains more Vitamin B3Vitamin B3 | +293.6% |
| Contains more Vitamin B6Vitamin B6 | +275% |
| Contains more Vitamin B12Vitamin B12 | +643.6% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.94 g
Fats:
0.88 g
Carbs:
0 g
Water:
72.93 g
Other:
0.25 g
Protein:
19.54 g
Fats:
6.72 g
Carbs:
0 g
Water:
72.69 g
Other:
1.05 g
| Contains more ProteinProtein | +32.8% |
| Contains more FatsFats | +663.6% |
| Contains more OtherOther | +320% |
~equal in
Carbs
~0g
~equal in
Water
~72.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.042 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
2.06 g
Monounsaturated fat:
Mono. Fat
2.06 g
Polyunsaturated fat:
Poly. Fat
1.83 g
| Contains less Sat. FatSaturated fat | -93.7% |
| Contains more Mono. FatMonounsaturated fat | +4804.8% |
| Contains more Poly. FatPolyunsaturated fat | +1286.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 2.9µg | 0.39µg | 105% |
| Vitamin B6 | 1.275mg | 0.34mg | 72% |
| Vitamin B3 | 11.6mg | 2.947mg | 54% |
| Selenium | 26.4µg | 48% | |
| Zinc | 0.51mg | 3.09mg | 23% |
| Vitamin B5 | 1.09mg | 22% | |
| Iron | 0.58mg | 1.72mg | 14% |
| Protein | 25.94g | 19.54g | 13% |
| Polyunsaturated fat | 0.132g | 1.83g | 11% |
| Cholesterol | 40mg | 71mg | 10% |
| Copper | 0.058mg | 0.142mg | 9% |
| Saturated fat | 0.13g | 2.06g | 9% |
| Fats | 0.88g | 6.72g | 9% |
| Phosphorus | 229mg | 177mg | 7% |
| Monounsaturated fat | 0.042g | 2.06g | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B2 | 0.28mg | 0.211mg | 5% |
| Magnesium | 32mg | 21mg | 3% |
| Folate | 10µg | 3% | |
| Vitamin B1 | 0.042mg | 0.077mg | 3% |
| Calories | 112kcal | 144kcal | 2% |
| Sodium | 50mg | 74mg | 1% |
| Potassium | 311mg | 273mg | 1% |
| Calcium | 5mg | 17mg | 1% |
| Vitamin A | 5µg | 1µg | 0% |
| Manganese | 0.016mg | 0.022mg | 0% |
| Tryptophan | 0.219mg | 0% | |
| Threonine | 0.861mg | 0% | |
| Isoleucine | 0.998mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 1.809mg | 0% | |
| Methionine | 0.557mg | 0% | |
| Phenylalanine | 0.769mg | 0% | |
| Valine | 1.028mg | 0% | |
| Histidine | 0.598mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.009g | 0.03g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0.008g | 0.02g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
25%
Minerals Daily Need Coverage Score
21%
47%
Comparison summary
Which food is richer in minerals?
Turkey leg is relatively richer in minerals
Which food is lower in Sugar?
Turkey leg is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Grouse is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Grouse contains less Sodium (difference - 24mg)
Which food is lower in Saturated fat?
Grouse is lower in Saturated fat (difference - 1.93g)
Which food is lower in glycemic index?
Grouse is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.