Guava vs. Crateva religiosa — In-Depth Nutrition Comparison
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What are the main differences between guava and crateva religiosa?
- Guava is richer in vitamin C, copper, and vitamin A, while crateva religiosa is higher in iron.
- Guava's daily need coverage for vitamin C is 194% higher.
- Crateva religiosa has 6 times less vitamin A than guava. Guava has 624IU of vitamin A, while crateva religiosa has 100IU.
We used Guavas, common, raw and Abiyuch, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +303.5% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +519.2% |
| Contains more ZincZinc | +34.8% |
| Contains more PhosphorusPhosphorus | +17.5% |
| Contains more ManganeseManganese | +21.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.5 g
Fats:
0.1 g
Carbs:
17.6 g
Water:
79.9 g
Other:
0.9 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +850% |
| Contains more OtherOther | +53.3% |
| Contains more CarbsCarbs | +22.9% |
~equal in
Water
~79.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 54.1mg | 194% |
| Copper | 0.23mg | 0.057mg | 19% |
| Iron | 0.26mg | 1.61mg | 17% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Vitamin B3 | 1.084mg | 7% | |
| Vitamin B1 | 0.067mg | 6% | |
| Vitamin E | 0.73mg | 5% | |
| Fructose | 3.8g | 5% | |
| Vitamin A | 31µg | 5µg | 3% |
| Potassium | 417mg | 304mg | 3% |
| Vitamin B2 | 0.04mg | 3% | |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin K | 2.6µg | 2% | |
| Protein | 2.55g | 1.5g | 2% |
| Fats | 0.95g | 0.1g | 1% |
| Zinc | 0.23mg | 0.31mg | 1% |
| Phosphorus | 40mg | 47mg | 1% |
| Sodium | 2mg | 20mg | 1% |
| Calcium | 18mg | 8mg | 1% |
| Manganese | 0.15mg | 0.182mg | 1% |
| Selenium | 0.6µg | 1% | |
| Carbs | 14.32g | 17.6g | 1% |
| Saturated fat | 0.272g | 0.014g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 68kcal | 69kcal | 0% |
| Net carbs | 8.92g | 12.3g | N/A |
| Magnesium | 22mg | 24mg | 0% |
| Sugar | 8.92g | 8.55g | N/A |
| Fiber | 5.4g | 5.3g | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
14%
Minerals Daily Need Coverage Score
19%
18%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Cholesterol?
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Crateva religiosa is lower in Sugar (difference - 0.37g)
Which food is lower in Saturated fat?
Crateva religiosa is lower in Saturated fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.