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Guava vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between Guava and Crateva religiosa?

  • Guava is richer in Vitamin C, and Copper, while Crateva religiosa is higher in Iron.
  • Guava's daily need coverage for Vitamin C is 194% higher.
  • Crateva religiosa has 4 times less Copper than Guava. Guava has 0.23mg of Copper, while Crateva religiosa has 0.057mg.

We used Guavas, common, raw and Abiyuch, raw types in this comparison.

Infographic

Guava vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains less Sodium -90%
Contains more Copper +303.5%
Contains more Iron +519.2%
Contains more Phosphorus +17.5%
Contains more Zinc +34.8%
Contains more Manganese +21.3%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 61% 18% 21% 27% 3% 9% 19% 24% 0%
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains less Sodium -90%
Contains more Copper +303.5%
Contains more Iron +519.2%
Contains more Phosphorus +17.5%
Contains more Zinc +34.8%
Contains more Manganese +21.3%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
12
:
Contains more Vitamin A +524%
Contains more Vitamin C +322%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +524%
Contains more Vitamin C +322%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +70%
Contains more Fats +850%
Contains more Other +53.3%
Contains more Carbs +22.9%
Equal in Water - 79.9
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more Protein +70%
Contains more Fats +850%
Contains more Other +53.3%
Contains more Carbs +22.9%
Equal in Water - 79.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94.9%
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
100%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -94.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Crateva religiosa Opinion
Net carbs 8.92g 12.3g Crateva religiosa
Protein 2.55g 1.5g Guava
Fats 0.95g 0.1g Guava
Carbs 14.32g 17.6g Crateva religiosa
Calories 68kcal 69kcal Crateva religiosa
Fructose 3.8g Crateva religiosa
Sugar 8.92g 8.55g Crateva religiosa
Fiber 5.4g 5.3g Guava
Calcium 18mg 8mg Guava
Iron 0.26mg 1.61mg Crateva religiosa
Magnesium 22mg 24mg Crateva religiosa
Phosphorus 40mg 47mg Crateva religiosa
Potassium 417mg 304mg Guava
Sodium 2mg 20mg Guava
Zinc 0.23mg 0.31mg Crateva religiosa
Copper 0.23mg 0.057mg Guava
Manganese 0.15mg 0.182mg Crateva religiosa
Selenium 0.6µg Guava
Vitamin A 624IU 100IU Guava
Vitamin A RAE 31µg 5µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 54.1mg Guava
Vitamin B1 0.067mg Guava
Vitamin B2 0.04mg Guava
Vitamin B3 1.084mg Guava
Vitamin B5 0.451mg Guava
Vitamin B6 0.11mg Guava
Folate 49µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0.014g Crateva religiosa
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
16%
Crateva religiosa
Minerals Daily Need Coverage Score
19%
Guava
18%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.