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Guava vs. Crateva religiosa — In-Depth Nutrition Comparison

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What are the main differences between guava and crateva religiosa?

  • Guava is richer in vitamin C, copper, and vitamin A, while crateva religiosa is higher in iron.
  • Guava's daily need coverage for vitamin C is 194% higher.
  • Crateva religiosa has 6 times less vitamin A than guava. Guava has 624IU of vitamin A, while crateva religiosa has 100IU.

We used Guavas, common, raw and Abiyuch, raw types in this comparison.

Infographic

Guava vs Crateva religiosa infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 2.4% 27% 60% 19% 8.5% 20% 2.6% 24% 0%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +37.2%
Contains more CopperCopper +303.5%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +∞%
Contains more IronIron +519.2%
Contains more ZincZinc +34.8%
Contains more PhosphorusPhosphorus +17.5%
Contains more ManganeseManganese +21.3%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 180% 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +322%
Contains more Vitamin AVitamin A +520%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Guava Crateva religiosa DV% diff.
Vitamin C 228.3mg 54.1mg 194%
Copper 0.23mg 0.057mg 19%
Iron 0.26mg 1.61mg 17%
Folate 49µg 12%
Vitamin B5 0.451mg 9%
Vitamin B6 0.11mg 8%
Vitamin B3 1.084mg 7%
Vitamin B1 0.067mg 6%
Vitamin E 0.73mg 5%
Fructose 3.8g 5%
Vitamin A 31µg 5µg 3%
Potassium 417mg 304mg 3%
Vitamin B2 0.04mg 3%
Polyunsaturated fat 0.401g 3%
Vitamin K 2.6µg 2%
Protein 2.55g 1.5g 2%
Fats 0.95g 0.1g 1%
Zinc 0.23mg 0.31mg 1%
Phosphorus 40mg 47mg 1%
Sodium 2mg 20mg 1%
Calcium 18mg 8mg 1%
Manganese 0.15mg 0.182mg 1%
Selenium 0.6µg 1%
Carbs 14.32g 17.6g 1%
Saturated fat 0.272g 0.014g 1%
Choline 7.6mg 1%
Calories 68kcal 69kcal 0%
Net carbs 8.92g 12.3g N/A
Magnesium 22mg 24mg 0%
Sugar 8.92g 8.55g N/A
Fiber 5.4g 5.3g 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
18% 80%
Protein: 1.5 g
Fats: 0.1 g
Carbs: 17.6 g
Water: 79.9 g
Other: 0.9 g
Contains more ProteinProtein +70%
Contains more FatsFats +850%
Contains more OtherOther +53.3%
Contains more CarbsCarbs +22.9%
~equal in Water ~79.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
100%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -94.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.