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Guava vs Crateva religiosa - In-Depth Nutrition Comparison

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What are the main differences between Guava and Crateva religiosa?

  • Guava is richer in Vitamin C, and Copper, while Crateva religiosa is higher in Iron.
  • Guava's daily need coverage for Vitamin C is 194% higher.
  • Crateva religiosa has 4 times less Copper than Guava. Guava has 0.23mg of Copper, while Crateva religiosa has 0.057mg.

We used Guavas, common, raw and Abiyuch, raw types in this comparison.

Infographic

Guava vs Crateva religiosa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains less Sodium -90%
Contains more Copper +303.5%
Contains more Iron +519.2%
Contains more Phosphorus +17.5%
Contains more Zinc +34.8%
Equal in Magnesium - 24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 61% 18% 21% 27% 3% 9% 19%
Contains more Calcium +125%
Contains more Potassium +37.2%
Contains less Sodium -90%
Contains more Copper +303.5%
Contains more Iron +519.2%
Contains more Phosphorus +17.5%
Contains more Zinc +34.8%
Equal in Magnesium - 24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
12
:
Contains more Vitamin A +524%
Contains more Vitamin C +322%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 181% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +524%
Contains more Vitamin C +322%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Crateva religiosa
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Crateva religiosa Opinion
Net carbs 8.92g 12.3g Crateva religiosa
Protein 2.55g 1.5g Guava
Fats 0.95g 0.1g Guava
Carbs 14.32g 17.6g Crateva religiosa
Calories 68kcal 69kcal Crateva religiosa
Starch g g
Fructose g 3.8g Crateva religiosa
Sugar 8.92g 8.55g Crateva religiosa
Fiber 5.4g 5.3g Guava
Calcium 18mg 8mg Guava
Iron 0.26mg 1.61mg Crateva religiosa
Magnesium 22mg 24mg Crateva religiosa
Phosphorus 40mg 47mg Crateva religiosa
Potassium 417mg 304mg Guava
Sodium 2mg 20mg Guava
Zinc 0.23mg 0.31mg Crateva religiosa
Copper 0.23mg 0.057mg Guava
Vitamin A 624IU 100IU Guava
Vitamin E 0.73mg mg Guava
Vitamin D 0IU IU Guava
Vitamin D 0µg µg Guava
Vitamin C 228.3mg 54.1mg Guava
Vitamin B1 0.067mg mg Guava
Vitamin B2 0.04mg mg Guava
Vitamin B3 1.084mg mg Guava
Vitamin B5 0.451mg mg Guava
Vitamin B6 0.11mg mg Guava
Folate 49µg µg Guava
Vitamin B12 0µg µg Guava
Vitamin K 2.6µg µg Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Cholesterol 0mg mg Crateva religiosa
Trans Fat 0g 0g
Saturated Fat 0.272g 0.014g Crateva religiosa
Monounsaturated Fat 0.087g g Guava
Polyunsaturated fat 0.401g g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Crateva religiosa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
16
Crateva religiosa
Mineral Summary Score
21
Guava
20
Crateva religiosa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
9%
Crateva religiosa
Carbohydrates
14%
Guava
18%
Crateva religiosa
Fats
4%
Guava
0%
Crateva religiosa

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 18mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Crateva religiosa
Crateva religiosa is lower in Sugar (difference - 0.37g)
Which food is lower in Cholesterol?
Crateva religiosa
Crateva religiosa is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Crateva religiosa
Crateva religiosa is lower in Saturated Fat (difference - 0.258g)
Which food is lower in glycemic index?
Crateva religiosa
Crateva religiosa is lower in glycemic index (difference - 31)
Which food is cheaper?
Crateva religiosa
Crateva religiosa is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.