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  6. Guava vs. Allspice

Guava vs. Allspice — In-Depth Nutrition Comparison

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Significant differences between Guava and Allspice

  • Guava has more Vitamin C, however, Allspice is richer in Manganese, Iron, Fiber, Calcium, Copper, Magnesium, Potassium, and Vitamin B3.
  • Guava covers your daily Vitamin C needs 210% more than Allspice.
  • Guava contains less Saturated Fat.

Specific food types used in this comparison are Guavas, common, raw and Spices, allspice, ground.

Infographic

Guava vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
:
9
Allspice
Allspice
Contains less Sodium -97.4%
Contains more Calcium +3572.2%
Contains more Iron +2615.4%
Contains more Magnesium +513.6%
Contains more Phosphorus +182.5%
Contains more Potassium +150.4%
Contains more Zinc +339.1%
Contains more Copper +140.4%
Contains more Manganese +1862%
Contains more Selenium +350%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Allspice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains less Sodium -97.4%
Contains more Calcium +3572.2%
Contains more Iron +2615.4%
Contains more Magnesium +513.6%
Contains more Phosphorus +182.5%
Contains more Potassium +150.4%
Contains more Zinc +339.1%
Contains more Copper +140.4%
Contains more Manganese +1862%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
4
Allspice
Allspice
Contains more Vitamin A +15.6%
Contains more Vitamin C +482.4%
Contains more Folate +36.1%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +163.8%
Contains more Vitamin B6 +90.9%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Allspice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin A +15.6%
Contains more Vitamin C +482.4%
Contains more Folate +36.1%
Contains more Vitamin B1 +50.7%
Contains more Vitamin B2 +57.5%
Contains more Vitamin B3 +163.8%
Contains more Vitamin B6 +90.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
:
4
Allspice
Allspice
Contains more Water +855.1%
Contains more Protein +138.8%
Contains more Fats +814.7%
Contains more Carbs +403.6%
Contains more Other +236.2%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Allspice
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Water +855.1%
Contains more Protein +138.8%
Contains more Fats +814.7%
Contains more Carbs +403.6%
Contains more Other +236.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Allspice
Allspice
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +658.6%
Contains more Polyunsaturated fat +488.5%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Allspice
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains less Saturated Fat -89.3%
Contains more Monounsaturated Fat +658.6%
Contains more Polyunsaturated fat +488.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Allspice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Allspice Opinion
Net carbs 8.92g 50.52g Allspice
Protein 2.55g 6.09g Allspice
Fats 0.95g 8.69g Allspice
Carbs 14.32g 72.12g Allspice
Calories 68kcal 263kcal Allspice
Sugar 8.92g Allspice
Fiber 5.4g 21.6g Allspice
Calcium 18mg 661mg Allspice
Iron 0.26mg 7.06mg Allspice
Magnesium 22mg 135mg Allspice
Phosphorus 40mg 113mg Allspice
Potassium 417mg 1044mg Allspice
Sodium 2mg 77mg Guava
Zinc 0.23mg 1.01mg Allspice
Copper 0.23mg 0.553mg Allspice
Manganese 0.15mg 2.943mg Allspice
Selenium 0.6µg 2.7µg Allspice
Vitamin A 624IU 540IU Guava
Vitamin A RAE 31µg 27µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 39.2mg Guava
Vitamin B1 0.067mg 0.101mg Allspice
Vitamin B2 0.04mg 0.063mg Allspice
Vitamin B3 1.084mg 2.86mg Allspice
Vitamin B5 0.451mg Guava
Vitamin B6 0.11mg 0.21mg Allspice
Folate 49µg 36µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 2.55g Guava
Monounsaturated Fat 0.087g 0.66g Allspice
Polyunsaturated fat 0.401g 2.36g Allspice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
28%
Allspice
Minerals Daily Need Coverage Score
19%
Guava
132%
Allspice

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 75mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 2.278g)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 16)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.5)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.