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Guava vs. Apple juice — In-Depth Nutrition Comparison

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A recap on the differences between guava and apple juice

  • Guava is higher than apple juice in vitamin C, copper, fiber, vitamin A, folate, potassium, vitamin B5, vitamin B6, and vitamin B3.
  • Guava covers your daily vitamin C needs 253% more than apple juice.
  • The glycemic index of guava is lower.

Food varieties used in this article are Guavas, common, raw and Apple juice, canned or bottled, unsweetened, without added ascorbic acid.

Infographic

Guava vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +312.9%
Contains more IronIron +116.7%
Contains more CopperCopper +1816.7%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +471.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +102.7%
Contains more SeleniumSelenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +25266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +7200%
Contains more Vitamin B1Vitamin B1 +219%
Contains more Vitamin B2Vitamin B2 +135.3%
Contains more Vitamin B3Vitamin B3 +1384.9%
Contains more Vitamin B5Vitamin B5 +820.4%
Contains more Vitamin B6Vitamin B6 +511.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +322.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Apple juice DV% diff.
Vitamin C 228.3mg 0.9mg 253%
Copper 0.23mg 0.012mg 24%
Fiber 5.4g 0.2g 21%
Folate 49µg 0µg 12%
Potassium 417mg 101mg 9%
Vitamin B5 0.451mg 0.049mg 8%
Fructose 5.73g 7%
Vitamin B6 0.11mg 0.018mg 7%
Vitamin B3 1.084mg 0.073mg 6%
Protein 2.55g 0.1g 5%
Vitamin E 0.73mg 0.01mg 5%
Phosphorus 40mg 7mg 5%
Vitamin B1 0.067mg 0.021mg 4%
Magnesium 22mg 5mg 4%
Vitamin A 31µg 0µg 3%
Manganese 0.15mg 0.074mg 3%
Zinc 0.23mg 0.02mg 2%
Vitamin K 2.6µg 0µg 2%
Polyunsaturated fat 0.401g 0.039g 2%
Iron 0.26mg 0.12mg 2%
Vitamin B2 0.04mg 0.017mg 2%
Saturated fat 0.272g 0.022g 1%
Fats 0.95g 0.13g 1%
Choline 7.6mg 1.8mg 1%
Calories 68kcal 46kcal 1%
Selenium 0.6µg 0.1µg 1%
Calcium 18mg 8mg 1%
Carbs 14.32g 11.3g 1%
Net carbs 8.92g 11.1g N/A
Sugar 8.92g 9.62g N/A
Sodium 2mg 4mg 0%
Monounsaturated fat 0.087g 0.006g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +2450%
Contains more FatsFats +630.8%
Contains more CarbsCarbs +26.7%
Contains more OtherOther +500%
~equal in Water ~88.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
33% 9% 58%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.039 g
Contains more Mono. FatMonounsaturated fat +1350%
Contains more Poly. FatPolyunsaturated fat +928.2%
Contains less Sat. FatSaturated fat -91.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.