Guava vs. Apple — In-Depth Nutrition Comparison
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Important differences between guava and apples
- Apples have less vitamin C, copper, fiber, folate, vitamin A, potassium, vitamin B5, vitamin B3, and vitamin B6.
- Guava's daily need coverage for vitamin C is 249% more.
- Guava has 16 times more folate than apples. Guava has 49µg of folate, while apples have 3µg.
The food varieties used in the comparison are Guavas, common, raw and Apples, raw, with skin.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +340% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +289.7% |
| Contains more IronIron | +116.7% |
| Contains more CopperCopper | +751.9% |
| Contains more ZincZinc | +475% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains more ManganeseManganese | +328.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4863% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +305.6% |
| Contains more Vitamin B1Vitamin B1 | +294.1% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B3Vitamin B3 | +1091.2% |
| Contains more Vitamin B5Vitamin B5 | +639.3% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +18.2% |
| Contains more FolateFolate | +1533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 4.6mg | 249% |
| Copper | 0.23mg | 0.027mg | 23% |
| Fiber | 5.4g | 2.4g | 12% |
| Folate | 49µg | 3µg | 12% |
| Potassium | 417mg | 107mg | 9% |
| Vitamin B5 | 0.451mg | 0.061mg | 8% |
| Fructose | 5.9g | 7% | |
| Vitamin B3 | 1.084mg | 0.091mg | 6% |
| Protein | 2.55g | 0.26g | 5% |
| Manganese | 0.15mg | 0.035mg | 5% |
| Vitamin B6 | 0.11mg | 0.041mg | 5% |
| Magnesium | 22mg | 5mg | 4% |
| Phosphorus | 40mg | 11mg | 4% |
| Vitamin E | 0.73mg | 0.18mg | 4% |
| Vitamin B1 | 0.067mg | 0.017mg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Iron | 0.26mg | 0.12mg | 2% |
| Zinc | 0.23mg | 0.04mg | 2% |
| Polyunsaturated fat | 0.401g | 0.051g | 2% |
| Calories | 68kcal | 52kcal | 1% |
| Fats | 0.95g | 0.17g | 1% |
| Calcium | 18mg | 6mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B2 | 0.04mg | 0.026mg | 1% |
| Choline | 7.6mg | 3.4mg | 1% |
| Saturated fat | 0.272g | 0.028g | 1% |
| Protein per 100 calories | 3.8g | 0.5g | N/A |
| Calories per 10 g protein | 267kcal | 2000kcal | N/A |
| Weight per 100 calories | 147g | 192g | N/A |
| Net carbs | 8.92g | 11.41g | N/A |
| Carbs | 14.32g | 13.81g | 0% |
| Sugar | 8.92g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin K | 2.6µg | 2.2µg | 0% |
| Monounsaturated fat | 0.087g | 0.007g | 0% |
| Tryptophan | 0.022mg | 0.001mg | 0% |
| Threonine | 0.096mg | 0.006mg | 0% |
| Isoleucine | 0.093mg | 0.006mg | 0% |
| Leucine | 0.171mg | 0.013mg | 0% |
| Lysine | 0.072mg | 0.012mg | 0% |
| Methionine | 0.016mg | 0.001mg | 0% |
| Phenylalanine | 0.006mg | 0.006mg | 0% |
| Valine | 0.087mg | 0.012mg | 0% |
| Histidine | 0.022mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +880.8% |
| Contains more FatsFats | +458.8% |
| Contains more OtherOther | +590% |
~equal in
Carbs
~13.81g
~equal in
Water
~85.56g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1142.9% |
| Contains more Poly. FatPolyunsaturated fat | +686.3% |
| Contains less Sat. FatSaturated fat | -89.7% |
