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  6. Guava vs. Arborio rice

Guava vs. Arborio rice — In-Depth Nutrition Comparison

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Important differences between guava and arborio rice

  • Guava has more vitamin C, copper, vitamin A, and potassium; however, arborio rice has more iron, selenium, manganese, and vitamin B1.
  • Guava's daily need coverage for vitamin C is 254% more.
  • Arborio rice has a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Rice, white, short-grain, enriched, cooked.

Infographic

Guava vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +1700%
Contains more PotassiumPotassium +1503.8%
Contains more CopperCopper +219.4%
Contains more PhosphorusPhosphorus +21.2%
Contains more IronIron +461.5%
Contains more ZincZinc +73.9%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +138%
Contains more SeleniumSelenium +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +86.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +144.8%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more FolateFolate +20.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Arborio rice DV% diff.
Vitamin C 228.3mg 0mg 254%
Fiber 5.4g 22%
Copper 0.23mg 0.072mg 18%
Iron 0.26mg 1.46mg 15%
Selenium 0.6µg 7.5µg 13%
Potassium 417mg 26mg 12%
Manganese 0.15mg 0.357mg 9%
Vitamin B1 0.067mg 0.164mg 8%
Carbs 14.32g 28.73g 5%
Vitamin E 0.73mg 5%
Vitamin B6 0.11mg 0.059mg 4%
Vitamin A 31µg 0µg 3%
Folate 49µg 59µg 3%
Vitamin B3 1.084mg 1.493mg 3%
Calories 68kcal 130kcal 3%
Magnesium 22mg 8mg 3%
Polyunsaturated fat 0.401g 0.05g 2%
Zinc 0.23mg 0.4mg 2%
Calcium 18mg 1mg 2%
Vitamin B2 0.04mg 0.016mg 2%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Vitamin B5 0.451mg 0.397mg 1%
Fats 0.95g 0.19g 1%
Phosphorus 40mg 33mg 1%
Saturated fat 0.272g 0.051g 1%
Protein 2.55g 2.36g 0%
Net carbs 8.92g 28.73g N/A
Sugar 8.92g N/A
Sodium 2mg 0mg 0%
Monounsaturated fat 0.087g 0.058g 0%
Tryptophan 0.022mg 0.027mg 0%
Threonine 0.096mg 0.084mg 0%
Isoleucine 0.093mg 0.102mg 0%
Leucine 0.171mg 0.195mg 0%
Lysine 0.072mg 0.085mg 0%
Methionine 0.016mg 0.056mg 0%
Phenylalanine 0.006mg 0.126mg 0%
Valine 0.087mg 0.144mg 0%
Histidine 0.022mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +400%
Contains more WaterWater +17.9%
Contains more OtherOther +626.3%
Contains more CarbsCarbs +100.6%
~equal in Protein ~2.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +50%
Contains more Poly. FatPolyunsaturated fat +702%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.