Guava vs. Artichoke — In-Depth Nutrition Comparison
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What are the main differences between guava and artichoke?
- Guava is richer in vitamin C and vitamin A, while artichoke is higher in iron, vitamin K, magnesium, and phosphorus.
- Guava's daily need coverage for vitamin C is 241% higher.
- Artichoke has 48 times less vitamin A than guava. Guava has 624IU of vitamin A, while artichoke has 13IU.
We used Guavas, common, raw and Artichokes, (globe or french), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +12.7% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +144.4% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +113% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more ManganeseManganese | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1851.3% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +284.2% |
| Contains more Vitamin B5Vitamin B5 | +33.4% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin KVitamin K | +469.2% |
| Contains more FolateFolate | +38.8% |
| Contains more CholineCholine | +352.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 11.7mg | 241% |
| Iron | 0.26mg | 1.28mg | 13% |
| Vitamin K | 2.6µg | 14.8µg | 10% |
| Magnesium | 22mg | 60mg | 9% |
| Phosphorus | 40mg | 90mg | 7% |
| Folate | 49µg | 68µg | 5% |
| Manganese | 0.15mg | 0.256mg | 5% |
| Choline | 7.6mg | 34.4mg | 5% |
| Sodium | 2mg | 94mg | 4% |
| Vitamin E | 0.73mg | 0.19mg | 4% |
| Calcium | 18mg | 44mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B5 | 0.451mg | 0.338mg | 2% |
| Polyunsaturated fat | 0.401g | 0.064g | 2% |
| Vitamin B2 | 0.04mg | 0.066mg | 2% |
| Zinc | 0.23mg | 0.49mg | 2% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 2.55g | 3.27g | 1% |
| Potassium | 417mg | 370mg | 1% |
| Carbs | 14.32g | 10.51g | 1% |
| Saturated fat | 0.272g | 0.036g | 1% |
| Fats | 0.95g | 0.15g | 1% |
| Calories | 68kcal | 47kcal | 1% |
| Net carbs | 8.92g | 5.11g | N/A |
| Sugar | 8.92g | 0.99g | N/A |
| Fiber | 5.4g | 5.4g | 0% |
| Copper | 0.23mg | 0.231mg | 0% |
| Vitamin B1 | 0.067mg | 0.072mg | 0% |
| Vitamin B3 | 1.084mg | 1.046mg | 0% |
| Vitamin B6 | 0.11mg | 0.116mg | 0% |
| Monounsaturated fat | 0.087g | 0.005g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +533.3% |
| Contains more CarbsCarbs | +36.3% |
| Contains more OtherOther | +22.1% |
| Contains more ProteinProtein | +28.2% |
~equal in
Water
~84.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1640% |
| Contains more Poly. FatPolyunsaturated fat | +526.6% |
| Contains less Sat. FatSaturated fat | -86.8% |
