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  6. Guava vs. Barbecue sauce

Guava vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are Guava and Barbecue sauce different?

  • Guava has more Vitamin C, Fiber, Copper, Folate, Vitamin B5, and Potassium than Barbecue sauce.
  • Daily need coverage for Vitamin C from Guava is 253% higher.
  • Guava contains 25 times more Folate than Barbecue sauce. While Guava contains 49µg of Folate, Barbecue sauce contains only 2µg.
  • Guava has less Sugar.

Guavas, common, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Guava vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
3
Barbecue sauce
Barbecue sauce
Contains more Magnesium +69.2%
Contains more Phosphorus +100%
Contains more Potassium +79.7%
Contains less Sodium -99.8%
Contains more Zinc +35.3%
Contains more Copper +219.4%
Contains more Manganese +19%
Contains more Calcium +83.3%
Contains more Iron +146.2%
Contains more Selenium +116.7%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Barbecue sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 24% 10% 9% 21% 134% 5% 24% 17% 8%
Contains more Magnesium +69.2%
Contains more Phosphorus +100%
Contains more Potassium +79.7%
Contains less Sodium -99.8%
Contains more Zinc +35.3%
Contains more Copper +219.4%
Contains more Manganese +19%
Contains more Calcium +83.3%
Contains more Iron +146.2%
Contains more Selenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
2
Barbecue sauce
Barbecue sauce
Contains more Vitamin A +178.6%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B3 +81.6%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +46.7%
Contains more Folate +2350%
Contains more Vitamin K +44.4%
Contains more Vitamin B2 +40%
Equal in Vitamin E - 0.8
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Barbecue sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 16% 0% 2% 6% 13% 12% 10% 18% 2% 0% 5%
Contains more Vitamin A +178.6%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +191.3%
Contains more Vitamin B3 +81.6%
Contains more Vitamin B5 +175%
Contains more Vitamin B6 +46.7%
Contains more Folate +2350%
Contains more Vitamin K +44.4%
Contains more Vitamin B2 +40%
Equal in Vitamin E - 0.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
:
2
Barbecue sauce
Barbecue sauce
Contains more Protein +211%
Contains more Fats +50.8%
Contains more Water +47.7%
Contains more Carbs +184.7%
Contains more Other +122.5%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Barbecue sauce
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more Protein +211%
Contains more Fats +50.8%
Contains more Water +47.7%
Contains more Carbs +184.7%
Contains more Other +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Barbecue sauce
Barbecue sauce
Contains more Polyunsaturated fat +297%
Contains less Saturated Fat -83.5%
Equal in Monounsaturated Fat - 0.082
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Barbecue sauce
20% 36% 44%
Saturated Fat: 0.045 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.101 g
Contains more Polyunsaturated fat +297%
Contains less Saturated Fat -83.5%
Equal in Monounsaturated Fat - 0.082

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Barbecue sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Barbecue sauce Opinion
Net carbs 8.92g 39.87g Barbecue sauce
Protein 2.55g 0.82g Guava
Fats 0.95g 0.63g Guava
Carbs 14.32g 40.77g Barbecue sauce
Calories 68kcal 172kcal Barbecue sauce
Starch 0.35g Barbecue sauce
Fructose 14.17g Barbecue sauce
Sugar 8.92g 33.24g Guava
Fiber 5.4g 0.9g Guava
Calcium 18mg 33mg Barbecue sauce
Iron 0.26mg 0.64mg Barbecue sauce
Magnesium 22mg 13mg Guava
Phosphorus 40mg 20mg Guava
Potassium 417mg 232mg Guava
Sodium 2mg 1027mg Guava
Zinc 0.23mg 0.17mg Guava
Copper 0.23mg 0.072mg Guava
Manganese 0.15mg 0.126mg Guava
Selenium 0.6µg 1.3µg Barbecue sauce
Vitamin A 624IU 224IU Guava
Vitamin A RAE 31µg 11µg Guava
Vitamin E 0.73mg 0.8mg Barbecue sauce
Vitamin C 228.3mg 0.6mg Guava
Vitamin B1 0.067mg 0.023mg Guava
Vitamin B2 0.04mg 0.056mg Barbecue sauce
Vitamin B3 1.084mg 0.597mg Guava
Vitamin B5 0.451mg 0.164mg Guava
Vitamin B6 0.11mg 0.075mg Guava
Folate 49µg 2µg Guava
Vitamin K 2.6µg 1.8µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0.045g Barbecue sauce
Monounsaturated Fat 0.087g 0.082g Guava
Polyunsaturated fat 0.401g 0.101g Guava
Omega-6 - Eicosadienoic acid 0.001g Barbecue sauce
Omega-6 - Linoleic acid 0.08g Barbecue sauce
Omega-3 - ALA 0.021g Barbecue sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Barbecue sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
8%
Barbecue sauce
Minerals Daily Need Coverage Score
19%
Guava
26%
Barbecue sauce

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1025mg)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue sauce
Barbecue sauce is lower in Saturated Fat (difference - 0.227g)
Which food is lower in glycemic index?
Barbecue sauce
Barbecue sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Barbecue sauce
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.