Guava vs. Barbecue sauce — In-Depth Nutrition Comparison
Compare
How are guava and barbecue sauce different?
- Guava has more vitamin C, fiber, copper, folate, vitamin A, vitamin B5, and potassium than barbecue sauce.
- Daily need coverage for vitamin C for guava is 253% higher.
- Guava contains 25 times more folate than barbecue sauce. While guava contains 49µg of folate, barbecue sauce contains only 2µg.
- Guava has less sugar.
Guavas, common, raw and Sauce, barbecue are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more PotassiumPotassium | +79.7% |
| Contains more CopperCopper | +219.4% |
| Contains more ZincZinc | +35.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +19% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +146.2% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37950% |
| Contains more Vitamin AVitamin A | +181.8% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B5Vitamin B5 | +175% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
| Contains more Vitamin KVitamin K | +44.4% |
| Contains more FolateFolate | +2350% |
| Contains more Vitamin B2Vitamin B2 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.82 g
Fats:
0.63 g
Carbs:
40.77 g
Water:
54.71 g
Other:
3.07 g
| Contains more ProteinProtein | +211% |
| Contains more FatsFats | +50.8% |
| Contains more WaterWater | +47.7% |
| Contains more CarbsCarbs | +184.7% |
| Contains more OtherOther | +122.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.045 g
Monounsaturated fat:
Mono. Fat
0.082 g
Polyunsaturated fat:
Poly. Fat
0.101 g
| Contains more Poly. FatPolyunsaturated fat | +297% |
| Contains less Sat. FatSaturated fat | -83.5% |
~equal in
Monounsaturated fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 0.6mg | 253% |
| Sodium | 2mg | 1027mg | 45% |
| Fiber | 5.4g | 0.9g | 18% |
| Copper | 0.23mg | 0.072mg | 18% |
| Fructose | 14.17g | 18% | |
| Folate | 49µg | 2µg | 12% |
| Carbs | 14.32g | 40.77g | 9% |
| Vitamin B5 | 0.451mg | 0.164mg | 6% |
| Calories | 68kcal | 172kcal | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Potassium | 417mg | 232mg | 5% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Protein | 2.55g | 0.82g | 3% |
| Phosphorus | 40mg | 20mg | 3% |
| Vitamin B6 | 0.11mg | 0.075mg | 3% |
| Vitamin B3 | 1.084mg | 0.597mg | 3% |
| Calcium | 18mg | 33mg | 2% |
| Magnesium | 22mg | 13mg | 2% |
| Vitamin A | 31µg | 11µg | 2% |
| Polyunsaturated fat | 0.401g | 0.101g | 2% |
| Saturated fat | 0.272g | 0.045g | 1% |
| Vitamin K | 2.6µg | 1.8µg | 1% |
| Vitamin B2 | 0.04mg | 0.056mg | 1% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Zinc | 0.23mg | 0.17mg | 1% |
| Manganese | 0.15mg | 0.126mg | 1% |
| Fats | 0.95g | 0.63g | 0% |
| Net carbs | 8.92g | 39.87g | N/A |
| Sugar | 8.92g | 33.24g | N/A |
| Starch | 0.35g | 0% | |
| Vitamin E | 0.73mg | 0.8mg | 0% |
| Choline | 7.6mg | 7.1mg | 0% |
| Monounsaturated fat | 0.087g | 0.082g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.021g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
7%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 24.32g)
Which food contains less Sodium?
Guava contains less Sodium (difference - 1025mg)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Saturated fat?
Barbecue sauce is lower in Saturated fat (difference - 0.227g)
Which food is lower in glycemic index?
Barbecue sauce is lower in glycemic index (difference - 31)
Which food is cheaper?
Barbecue sauce is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.