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  6. Guava vs. Barbecue sauce

Guava vs. Barbecue sauce — In-Depth Nutrition Comparison

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How are guava and barbecue sauce different?

  • Guava has more vitamin C, fiber, copper, folate, vitamin A, vitamin B5, and potassium than barbecue sauce.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava contains 25 times more folate than barbecue sauce. While guava contains 49µg of folate, barbecue sauce contains only 2µg.
  • Guava has less sugar.

Guavas, common, raw and Sauce, barbecue are the varieties used in this article.

Infographic

Guava vs Barbecue sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 20% 24% 24% 4.6% 8.6% 134% 16% 7.1%
Contains more MagnesiumMagnesium +69.2%
Contains more PotassiumPotassium +79.7%
Contains more CopperCopper +219.4%
Contains more ZincZinc +35.3%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +19%
Contains more CalciumCalcium +83.3%
Contains more IronIron +146.2%
Contains more SeleniumSelenium +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 3.7% 16% 0% 5.8% 13% 11% 9.8% 17% 0% 4.5% 1.5% 3.9%
Contains more Vitamin CVitamin C +37950%
Contains more Vitamin AVitamin A +181.8%
Contains more Vitamin B1Vitamin B1 +191.3%
Contains more Vitamin B3Vitamin B3 +81.6%
Contains more Vitamin B5Vitamin B5 +175%
Contains more Vitamin B6Vitamin B6 +46.7%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +2350%
Contains more Vitamin B2Vitamin B2 +40%
~equal in Vitamin E ~0.8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~7.1mg

All nutrients comparison - raw data values

Nutrient Guava Barbecue sauce DV% diff.
Vitamin C 228.3mg 0.6mg 253%
Sodium 2mg 1027mg 45%
Fiber 5.4g 0.9g 18%
Copper 0.23mg 0.072mg 18%
Fructose 14.17g 18%
Folate 49µg 2µg 12%
Carbs 14.32g 40.77g 9%
Vitamin B5 0.451mg 0.164mg 6%
Calories 68kcal 172kcal 5%
Iron 0.26mg 0.64mg 5%
Potassium 417mg 232mg 5%
Vitamin B1 0.067mg 0.023mg 4%
Protein 2.55g 0.82g 3%
Phosphorus 40mg 20mg 3%
Vitamin B6 0.11mg 0.075mg 3%
Vitamin B3 1.084mg 0.597mg 3%
Calcium 18mg 33mg 2%
Magnesium 22mg 13mg 2%
Vitamin A 31µg 11µg 2%
Polyunsaturated fat 0.401g 0.101g 2%
Saturated fat 0.272g 0.045g 1%
Vitamin K 2.6µg 1.8µg 1%
Vitamin B2 0.04mg 0.056mg 1%
Selenium 0.6µg 1.3µg 1%
Zinc 0.23mg 0.17mg 1%
Manganese 0.15mg 0.126mg 1%
Fats 0.95g 0.63g 0%
Net carbs 8.92g 39.87g N/A
Sugar 8.92g 33.24g N/A
Starch 0.35g 0%
Vitamin E 0.73mg 0.8mg 0%
Choline 7.6mg 7.1mg 0%
Monounsaturated fat 0.087g 0.082g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%
Omega-3 - ALA 0.021g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.08g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
41% 55% 3%
Protein: 0.82 g
Fats: 0.63 g
Carbs: 40.77 g
Water: 54.71 g
Other: 3.07 g
Contains more ProteinProtein +211%
Contains more FatsFats +50.8%
Contains more WaterWater +47.7%
Contains more CarbsCarbs +184.7%
Contains more OtherOther +122.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
20% 36% 44%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.101 g
Contains more Poly. FatPolyunsaturated fat +297%
Contains less Sat. FatSaturated fat -83.5%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Barbecue sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174523/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.