Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Guava vs Bell pepper - In-Depth Nutrition Comparison

Compare

Important differences between Guava and Bell pepper

  • Guava has more Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B5, however Bell pepper has more Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 164% more.
  • Guava has 5 times more Folate than Bell pepper. Guava has 49µg of Folate, while Bell pepper has 10µg.
  • Bell pepper is lower in Sugar.

The food varieties used in the comparison are Guavas, common, raw and Peppers, sweet, green, raw.

Infographic

Guava vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +80%
Contains more Magnesium +120%
Contains more Phosphorus +100%
Contains more Potassium +138.3%
Contains less Sodium -33.3%
Contains more Zinc +76.9%
Contains more Copper +248.5%
Contains more Iron +30.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 13% 8% 9% 16% 1% 4% 22%
Contains more Calcium +80%
Contains more Magnesium +120%
Contains more Phosphorus +100%
Contains more Potassium +138.3%
Contains less Sodium -33.3%
Contains more Zinc +76.9%
Contains more Copper +248.5%
Contains more Iron +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin A +68.6%
Contains more Vitamin E +97.3%
Contains more Vitamin C +184%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +355.6%
Contains more Folate +390%
Contains more Vitamin B6 +103.6%
Contains more Vitamin K +184.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 23% 8% 0% 268% 15% 7% 9% 6% 52% 8% 0% 19%
Contains more Vitamin A +68.6%
Contains more Vitamin E +97.3%
Contains more Vitamin C +184%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +355.6%
Contains more Folate +390%
Contains more Vitamin B6 +103.6%
Contains more Vitamin K +184.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Bell pepper
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Bell pepper Opinion
Net carbs 8.92g 2.94g Guava
Protein 2.55g 0.86g Guava
Fats 0.95g 0.17g Guava
Carbs 14.32g 4.64g Guava
Calories 68kcal 20kcal Guava
Starch g 0g Bell pepper
Fructose g 1.12g Bell pepper
Sugar 8.92g 2.4g Bell pepper
Fiber 5.4g 1.7g Guava
Calcium 18mg 10mg Guava
Iron 0.26mg 0.34mg Bell pepper
Magnesium 22mg 10mg Guava
Phosphorus 40mg 20mg Guava
Potassium 417mg 175mg Guava
Sodium 2mg 3mg Guava
Zinc 0.23mg 0.13mg Guava
Copper 0.23mg 0.066mg Guava
Vitamin A 624IU 370IU Guava
Vitamin E 0.73mg 0.37mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 80.4mg Guava
Vitamin B1 0.067mg 0.057mg Guava
Vitamin B2 0.04mg 0.028mg Guava
Vitamin B3 1.084mg 0.48mg Guava
Vitamin B5 0.451mg 0.099mg Guava
Vitamin B6 0.11mg 0.224mg Bell pepper
Folate 49µg 10µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 7.4µg Bell pepper
Tryptophan 0.022mg 0.012mg Guava
Threonine 0.096mg 0.036mg Guava
Isoleucine 0.093mg 0.024mg Guava
Leucine 0.171mg 0.036mg Guava
Lysine 0.072mg 0.039mg Guava
Methionine 0.016mg 0.007mg Guava
Phenylalanine 0.006mg 0.092mg Bell pepper
Valine 0.087mg 0.036mg Guava
Histidine 0.022mg 0.01mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.058g Bell pepper
Monounsaturated Fat 0.087g 0.008g Guava
Polyunsaturated fat 0.401g 0.062g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Bell pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
34
Bell pepper
Mineral Summary Score
21
Guava
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
5%
Bell pepper
Carbohydrates
14%
Guava
5%
Bell pepper
Fats
4%
Guava
1%
Bell pepper

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 6.52g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.