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Guava vs Bell pepper - In-Depth Nutrition Comparison

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Important differences between Guava and Bell pepper

  • Guava has more Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B5, however Bell pepper has more Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 164% more.
  • Guava has 5 times more Folate than Bell pepper. Guava has 49µg of Folate, while Bell pepper has 10µg.
  • Bell pepper is lower in Sugar.

The food varieties used in the comparison are Guavas, common, raw and Peppers, sweet, green, raw.

Infographic

Guava vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
Contains more Calcium +80%
Contains more Potassium +138.3%
Contains more Magnesium +120%
Contains more Copper +248.5%
Contains more Zinc +76.9%
Contains more Phosphorus +100%
Contains less Sodium -33.3%
Contains more Iron +30.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 13% 3% 16% 8% 22% 4% 9% 1%
Contains more Calcium +80%
Contains more Potassium +138.3%
Contains more Magnesium +120%
Contains more Copper +248.5%
Contains more Zinc +76.9%
Contains more Phosphorus +100%
Contains less Sodium -33.3%
Contains more Iron +30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin C +184%
Contains more Vitamin A +68.6%
Contains more Vitamin E +97.3%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +355.6%
Contains more Folate +390%
Contains more Vitamin B6 +103.6%
Contains more Vitamin K +184.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 268% 23% 8% 0% 15% 7% 9% 6% 52% 0% 19% 8%
Contains more Vitamin C +184%
Contains more Vitamin A +68.6%
Contains more Vitamin E +97.3%
Contains more Vitamin B1 +17.5%
Contains more Vitamin B2 +42.9%
Contains more Vitamin B3 +125.8%
Contains more Vitamin B5 +355.6%
Contains more Folate +390%
Contains more Vitamin B6 +103.6%
Contains more Vitamin K +184.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
34
Bell pepper
Mineral Summary Score
21
Guava
9
Bell pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
5%
Bell pepper
Carbohydrates
14%
Guava
5%
Bell pepper
Fats
4%
Guava
1%
Bell pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Bell pepper
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Bell pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Bell pepper
Bell pepper is lower in Sugar (difference - 6.52g)
Which food is lower in Saturated Fat?
Bell pepper
Bell pepper is lower in Saturated Fat (difference - 0.214g)
Which food is cheaper?
Bell pepper
Bell pepper is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Guava Bell pepper Opinion
Calories 68 20 Guava
Protein 2.55 0.86 Guava
Fats 0.95 0.17 Guava
Vitamin C 228.3 80.4 Guava
Carbs 14.32 4.64 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.34 Bell pepper
Calcium 18 10 Guava
Potassium 417 175 Guava
Magnesium 22 10 Guava
Sugar 8.92 2.4 Bell pepper
Fiber 5.4 1.7 Guava
Copper 0.23 0.066 Guava
Zinc 0.23 0.13 Guava
Starch 0 Bell pepper
Phosphorus 40 20 Guava
Sodium 2 3 Guava
Vitamin A 624 370 Guava
Vitamin E 0.73 0.37 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.057 Guava
Vitamin B2 0.04 0.028 Guava
Vitamin B3 1.084 0.48 Guava
Vitamin B5 0.451 0.099 Guava
Vitamin B6 0.11 0.224 Bell pepper
Vitamin B12 0 0
Vitamin K 2.6 7.4 Bell pepper
Folate 49 10 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.058 Bell pepper
Monounsaturated Fat 0.087 0.008 Guava
Polyunsaturated fat 0.401 0.062 Guava
Tryptophan 0.022 0.012 Guava
Threonine 0.096 0.036 Guava
Isoleucine 0.093 0.024 Guava
Leucine 0.171 0.036 Guava
Lysine 0.072 0.039 Guava
Methionine 0.016 0.007 Guava
Phenylalanine 0.006 0.092 Bell pepper
Valine 0.087 0.036 Guava
Histidine 0.022 0.01 Guava
Fructose 1.12 Bell pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.