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  6. Guava vs. Blueberry

Guava vs. Blueberry — In-Depth Nutrition Comparison

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How are Guava and Blueberry different?

  • Guava is higher in Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B5, however, Blueberry is richer in Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Guava is 243% higher.
  • Guava contains 8 times more Folate than Blueberry. While Guava contains 49µg of Folate, Blueberry contains only 6µg.

Guavas, common, raw and Blueberries, raw are the varieties used in this article.

Infographic

Guava vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +441.6%
Contains more CopperCopper +303.5%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +124%
~equal in Iron ~0.28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 37% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 3.2% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +2253.6%
Contains more Vitamin AVitamin A +1055.6%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more FolateFolate +716.7%
Contains more CholineCholine +26.7%
Contains more Vitamin KVitamin K +642.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +244.6%
Contains more FatsFats +187.9%
Contains more OtherOther +500%
~equal in Carbs ~14.49g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated Fat: Sat. Fat 0.272 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
13% 21% 66%
Saturated Fat: Sat. Fat 0.028 g
Monounsaturated Fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated Fat +85.1%
Contains more Poly. FatPolyunsaturated fat +174.7%
Contains less Sat. FatSaturated Fat -89.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Blueberry Opinion
Calories 68kcal 57kcal Guava
Protein 2.55g 0.74g Guava
Fats 0.95g 0.33g Guava
Vitamin C 228.3mg 9.7mg Guava
Net carbs 8.92g 12.09g Blueberry
Carbs 14.32g 14.49g Blueberry
Magnesium 22mg 6mg Guava
Calcium 18mg 6mg Guava
Potassium 417mg 77mg Guava
Iron 0.26mg 0.28mg Blueberry
Sugar 8.92g 9.96g Guava
Fiber 5.4g 2.4g Guava
Copper 0.23mg 0.057mg Guava
Zinc 0.23mg 0.16mg Guava
Starch 0.03g Blueberry
Phosphorus 40mg 12mg Guava
Sodium 2mg 1mg Blueberry
Vitamin A 624IU 54IU Guava
Vitamin A 31µg 3µg Guava
Vitamin E 0.73mg 0.57mg Guava
Manganese 0.15mg 0.336mg Blueberry
Selenium 0.6µg 0.1µg Guava
Vitamin B1 0.067mg 0.037mg Guava
Vitamin B2 0.04mg 0.041mg Blueberry
Vitamin B3 1.084mg 0.418mg Guava
Vitamin B5 0.451mg 0.124mg Guava
Vitamin B6 0.11mg 0.052mg Guava
Vitamin K 2.6µg 19.3µg Blueberry
Folate 49µg 6µg Guava
Choline 7.6mg 6mg Guava
Saturated Fat 0.272g 0.028g Blueberry
Monounsaturated Fat 0.087g 0.047g Guava
Polyunsaturated fat 0.401g 0.146g Guava
Tryptophan 0.022mg 0.003mg Guava
Threonine 0.096mg 0.02mg Guava
Isoleucine 0.093mg 0.023mg Guava
Leucine 0.171mg 0.044mg Guava
Lysine 0.072mg 0.013mg Guava
Methionine 0.016mg 0.012mg Guava
Phenylalanine 0.006mg 0.026mg Blueberry
Valine 0.087mg 0.031mg Guava
Histidine 0.022mg 0.011mg Guava
Fructose 4.97g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
11%
Blueberry
Minerals Daily Need Coverage Score
19%
Guava
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.244g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.