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Guava vs Blueberry - In-Depth Nutrition Comparison

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How are Guava and Blueberry different?

  • Guava is higher in Vitamin C, Copper, Fiber, Folate, Potassium and Vitamin B5, however Blueberry is richer in Vitamin K and Manganese.
  • Daily need coverage for Vitamin C from Guava is 243% higher.
  • Guava contains 8 times more Folate than Blueberry. While Guava contains 49µg of Folate, Blueberry contains only 6µg.

Guavas, common, raw and Blueberries, raw are the varieties used in this article.

Infographic

Guava vs Blueberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
6
:
Contains more Calcium +200%
Contains more Potassium +441.6%
Contains more Magnesium +266.7%
Contains more Copper +303.5%
Contains more Zinc +43.8%
Contains more Phosphorus +233.3%
Contains less Sodium -50%
Equal in Iron - 0.28
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 7% 5% 19% 5% 6% 1%
Contains more Calcium +200%
Contains more Potassium +441.6%
Contains more Magnesium +266.7%
Contains more Copper +303.5%
Contains more Zinc +43.8%
Contains more Phosphorus +233.3%
Contains less Sodium -50%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin C +2253.6%
Contains more Vitamin A +1055.6%
Contains more Vitamin E +28.1%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +263.7%
Contains more Vitamin B6 +111.5%
Contains more Folate +716.7%
Contains more Vitamin K +642.3%
Equal in Vitamin B2 - 0.041
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 33% 4% 12% 0% 10% 10% 8% 8% 12% 0% 49% 5%
Contains more Vitamin C +2253.6%
Contains more Vitamin A +1055.6%
Contains more Vitamin E +28.1%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +263.7%
Contains more Vitamin B6 +111.5%
Contains more Folate +716.7%
Contains more Vitamin K +642.3%
Equal in Vitamin B2 - 0.041

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
80
Guava
12
Blueberry
Mineral Summary Score
21
Guava
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
15%
Guava
4%
Blueberry
Carbohydrates
14%
Guava
14%
Blueberry
Fats
4%
Guava
2%
Blueberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Blueberry
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Guava Blueberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Guava
Guava contains less Sugars (difference - 1.04g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.244g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Guava Blueberry Opinion
Calories 68 57 Guava
Protein 2.55 0.74 Guava
Fats 0.95 0.33 Guava
Vitamin C 228.3 9.7 Guava
Carbs 14.32 14.49 Blueberry
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.28 Blueberry
Calcium 18 6 Guava
Potassium 417 77 Guava
Magnesium 22 6 Guava
Sugars 8.92 9.96 Guava
Fiber 5.4 2.4 Guava
Copper 0.23 0.057 Guava
Zinc 0.23 0.16 Guava
Starch 0.03 Blueberry
Phosphorus 40 12 Guava
Sodium 2 1 Blueberry
Vitamin A 624 54 Guava
Vitamin E 0.73 0.57 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.037 Guava
Vitamin B2 0.04 0.041 Blueberry
Vitamin B3 1.084 0.418 Guava
Vitamin B5 0.451 0.124 Guava
Vitamin B6 0.11 0.052 Guava
Vitamin B12 0 0
Vitamin K 2.6 19.3 Blueberry
Folate 49 6 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.028 Blueberry
Monounsaturated Fat 0.087 0.047 Guava
Polyunsaturated fat 0.401 0.146 Guava
Tryptophan 0.022 0.003 Guava
Threonine 0.096 0.02 Guava
Isoleucine 0.093 0.023 Guava
Leucine 0.171 0.044 Guava
Lysine 0.072 0.013 Guava
Methionine 0.016 0.012 Guava
Phenylalanine 0.006 0.026 Blueberry
Valine 0.087 0.031 Guava
Histidine 0.022 0.011 Guava
Fructose 4.97 Blueberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.