Guava vs. Blueberry — In-Depth Nutrition Comparison
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How are guava and blueberries different?
- Guava is higher in vitamin C, copper, fiber, folate, potassium, and vitamin B5; however, blueberries are richer in vitamin K and manganese.
- Daily need coverage for vitamin C for guava is 243% higher.
- Guava contains 8 times more folate than blueberries. While guava contains 49µg of folate, blueberries contain only 6µg.
- Guava has a lower glycemic index (31) than blueberries (53).
Guavas, common, raw and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +441.6% |
| Contains more CopperCopper | +303.5% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2253.6% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin KVitamin K | +642.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +187.9% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
| Contains less Sat. FatSaturated fat | -89.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 9.7mg | 243% |
| Copper | 0.23mg | 0.057mg | 19% |
| Vitamin K | 2.6µg | 19.3µg | 14% |
| Fiber | 5.4g | 2.4g | 12% |
| Folate | 49µg | 6µg | 11% |
| Potassium | 417mg | 77mg | 10% |
| Manganese | 0.15mg | 0.336mg | 8% |
| Vitamin B5 | 0.451mg | 0.124mg | 7% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 40mg | 12mg | 4% |
| Vitamin B6 | 0.11mg | 0.052mg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin B3 | 1.084mg | 0.418mg | 4% |
| Protein | 2.55g | 0.74g | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Vitamin B1 | 0.067mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.401g | 0.146g | 2% |
| Calories | 68kcal | 57kcal | 1% |
| Calcium | 18mg | 6mg | 1% |
| Fats | 0.95g | 0.33g | 1% |
| Saturated fat | 0.272g | 0.028g | 1% |
| Vitamin E | 0.73mg | 0.57mg | 1% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Carbs | 14.32g | 14.49g | 0% |
| Net carbs | 8.92g | 12.09g | N/A |
| Iron | 0.26mg | 0.28mg | 0% |
| Sugar | 8.92g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Monounsaturated fat | 0.087g | 0.047g | 0% |
| Tryptophan | 0.022mg | 0.003mg | 0% |
| Threonine | 0.096mg | 0.02mg | 0% |
| Isoleucine | 0.093mg | 0.023mg | 0% |
| Leucine | 0.171mg | 0.044mg | 0% |
| Lysine | 0.072mg | 0.013mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.006mg | 0.026mg | 0% |
| Valine | 0.087mg | 0.031mg | 0% |
| Histidine | 0.022mg | 0.011mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
11%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food contains less Sodium?
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Blueberry is lower in Saturated fat (difference - 0.244g)
Which food is cheaper?
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)