Guava vs. Blueberry — In-Depth Nutrition Comparison
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How are guava and blueberries different?
- Guava is higher in vitamin C, copper, fiber, vitamin A, folate, potassium, and vitamin B5; however, blueberries are richer in vitamin K and manganese.
- Daily need coverage for vitamin C for guava is 243% higher.
- Guava contains 12 times more vitamin A than blueberries. While guava contains 624IU of vitamin A, blueberries contain only 54IU.
- Guava has a lower glycemic index (31) than blueberries (53).
Guavas, common, raw and Blueberries, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +441.6% |
| Contains more CopperCopper | +303.5% |
| Contains more ZincZinc | +43.8% |
| Contains more PhosphorusPhosphorus | +233.3% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +124% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2253.6% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +28.1% |
| Contains more Vitamin B1Vitamin B1 | +81.1% |
| Contains more Vitamin B3Vitamin B3 | +159.3% |
| Contains more Vitamin B5Vitamin B5 | +263.7% |
| Contains more Vitamin B6Vitamin B6 | +111.5% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +26.7% |
| Contains more Vitamin KVitamin K | +642.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 9.7mg | 243% |
| Copper | 0.23mg | 0.057mg | 19% |
| Vitamin K | 2.6µg | 19.3µg | 14% |
| Fiber | 5.4g | 2.4g | 12% |
| Folate | 49µg | 6µg | 11% |
| Potassium | 417mg | 77mg | 10% |
| Manganese | 0.15mg | 0.336mg | 8% |
| Vitamin B5 | 0.451mg | 0.124mg | 7% |
| Fructose | 4.97g | 6% | |
| Phosphorus | 40mg | 12mg | 4% |
| Vitamin B6 | 0.11mg | 0.052mg | 4% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin B3 | 1.084mg | 0.418mg | 4% |
| Protein | 2.55g | 0.74g | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Vitamin B1 | 0.067mg | 0.037mg | 3% |
| Polyunsaturated fat | 0.401g | 0.146g | 2% |
| Calories | 68kcal | 57kcal | 1% |
| Calcium | 18mg | 6mg | 1% |
| Fats | 0.95g | 0.33g | 1% |
| Saturated fat | 0.272g | 0.028g | 1% |
| Vitamin E | 0.73mg | 0.57mg | 1% |
| Zinc | 0.23mg | 0.16mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Carbs | 14.32g | 14.49g | 0% |
| Net carbs | 8.92g | 12.09g | N/A |
| Iron | 0.26mg | 0.28mg | 0% |
| Sugar | 8.92g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin B2 | 0.04mg | 0.041mg | 0% |
| Choline | 7.6mg | 6mg | 0% |
| Monounsaturated fat | 0.087g | 0.047g | 0% |
| Tryptophan | 0.022mg | 0.003mg | 0% |
| Threonine | 0.096mg | 0.02mg | 0% |
| Isoleucine | 0.093mg | 0.023mg | 0% |
| Leucine | 0.171mg | 0.044mg | 0% |
| Lysine | 0.072mg | 0.013mg | 0% |
| Methionine | 0.016mg | 0.012mg | 0% |
| Phenylalanine | 0.006mg | 0.026mg | 0% |
| Valine | 0.087mg | 0.031mg | 0% |
| Histidine | 0.022mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +244.6% |
| Contains more FatsFats | +187.9% |
| Contains more OtherOther | +500% |
~equal in
Carbs
~14.49g
~equal in
Water
~84.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +85.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.7% |
| Contains less Sat. FatSaturated fat | -89.7% |
