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Guava vs Blueberry - In-Depth Nutrition Comparison

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How are Guava and Blueberry different?

  • Guava is higher in Vitamin C, Copper, Fiber, Folate, Potassium, and Vitamin B5, however Blueberry is richer in Vitamin K, and Manganese.
  • Daily need coverage for Vitamin C from Guava is 243% higher.
  • Guava contains 8 times more Folate than Blueberry. While Guava contains 49µg of Folate, Blueberry contains only 6µg.

Guavas, common, raw and Blueberries, raw are the varieties used in this article.

Infographic

Guava vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +200%
Contains more Magnesium +266.7%
Contains more Phosphorus +233.3%
Contains more Potassium +441.6%
Contains more Zinc +43.8%
Contains more Copper +303.5%
Contains less Sodium -50%
Equal in Iron - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 11% 5% 6% 7% 1% 5% 19%
Contains more Calcium +200%
Contains more Magnesium +266.7%
Contains more Phosphorus +233.3%
Contains more Potassium +441.6%
Contains more Zinc +43.8%
Contains more Copper +303.5%
Contains less Sodium -50%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
Contains more Vitamin A +1055.6%
Contains more Vitamin E +28.1%
Contains more Vitamin C +2253.6%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +263.7%
Contains more Vitamin B6 +111.5%
Contains more Folate +716.7%
Contains more Vitamin K +642.3%
Equal in Vitamin B2 - 0.041
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin A +1055.6%
Contains more Vitamin E +28.1%
Contains more Vitamin C +2253.6%
Contains more Vitamin B1 +81.1%
Contains more Vitamin B3 +159.3%
Contains more Vitamin B5 +263.7%
Contains more Vitamin B6 +111.5%
Contains more Folate +716.7%
Contains more Vitamin K +642.3%
Equal in Vitamin B2 - 0.041

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Blueberry
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Blueberry Opinion
Net carbs 8.92g 12.09g Blueberry
Protein 2.55g 0.74g Guava
Fats 0.95g 0.33g Guava
Carbs 14.32g 14.49g Blueberry
Calories 68kcal 57kcal Guava
Starch g 0.03g Blueberry
Fructose g 4.97g Blueberry
Sugar 8.92g 9.96g Guava
Fiber 5.4g 2.4g Guava
Calcium 18mg 6mg Guava
Iron 0.26mg 0.28mg Blueberry
Magnesium 22mg 6mg Guava
Phosphorus 40mg 12mg Guava
Potassium 417mg 77mg Guava
Sodium 2mg 1mg Blueberry
Zinc 0.23mg 0.16mg Guava
Copper 0.23mg 0.057mg Guava
Vitamin A 624IU 54IU Guava
Vitamin E 0.73mg 0.57mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 9.7mg Guava
Vitamin B1 0.067mg 0.037mg Guava
Vitamin B2 0.04mg 0.041mg Blueberry
Vitamin B3 1.084mg 0.418mg Guava
Vitamin B5 0.451mg 0.124mg Guava
Vitamin B6 0.11mg 0.052mg Guava
Folate 49µg 6µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 19.3µg Blueberry
Tryptophan 0.022mg 0.003mg Guava
Threonine 0.096mg 0.02mg Guava
Isoleucine 0.093mg 0.023mg Guava
Leucine 0.171mg 0.044mg Guava
Lysine 0.072mg 0.013mg Guava
Methionine 0.016mg 0.012mg Guava
Phenylalanine 0.006mg 0.026mg Blueberry
Valine 0.087mg 0.031mg Guava
Histidine 0.022mg 0.011mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.028g Blueberry
Monounsaturated Fat 0.087g 0.047g Guava
Polyunsaturated fat 0.401g 0.146g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
12
Blueberry
Mineral Summary Score
21
Guava
7
Blueberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
4%
Blueberry
Carbohydrates
14%
Guava
14%
Blueberry
Fats
4%
Guava
2%
Blueberry

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 1.04g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 22)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.244g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.