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  6. Guava vs. Blueberry

Guava vs. Blueberry — In-Depth Nutrition Comparison

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How are guava and blueberries different?

  • Guava is higher in vitamin C, copper, fiber, folate, potassium, and vitamin B5; however, blueberries are richer in vitamin K and manganese.
  • Daily need coverage for vitamin C for guava is 243% higher.
  • Guava contains 8 times more folate than blueberries. While guava contains 49µg of folate, blueberries contain only 6µg.
  • Guava has a lower glycemic index (31) than blueberries (53).

Guavas, common, raw and Blueberries, raw are the varieties used in this article.

Infographic

Guava vs Blueberry infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Guava
Guava
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +441.6%
Contains more CopperCopper +303.5%
Contains more ZincZinc +43.8%
Contains more PhosphorusPhosphorus +233.3%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +124%
~equal in Iron ~0.28mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Guava
Guava
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 761% 0% 10% 15% 17% 9.2% 20% 27% 25% 0% 6.5% 37%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 1% 11% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5%
Contains more Vitamin CVitamin C +2253.6%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +28.1%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B5Vitamin B5 +263.7%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more FolateFolate +716.7%
Contains more Vitamin KVitamin K +642.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.041mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Blueberry DV% diff.
Vitamin C 228.3mg 9.7mg 243%
Copper 0.23mg 0.057mg 19%
Vitamin K 2.6µg 19.3µg 14%
Fiber 5.4g 2.4g 12%
Folate 49µg 6µg 11%
Potassium 417mg 77mg 10%
Manganese 0.15mg 0.336mg 8%
Vitamin B5 0.451mg 0.124mg 7%
Fructose 4.97g 6%
Protein 2.55g 0.74g 4%
Magnesium 22mg 6mg 4%
Phosphorus 40mg 12mg 4%
Vitamin B3 1.084mg 0.418mg 4%
Vitamin B6 0.11mg 0.052mg 4%
Vitamin A 31µg 3µg 3%
Vitamin B1 0.067mg 0.037mg 3%
Polyunsaturated fat 0.401g 0.146g 2%
Calories 68kcal 57kcal 1%
Fats 0.95g 0.33g 1%
Calcium 18mg 6mg 1%
Zinc 0.23mg 0.16mg 1%
Vitamin E 0.73mg 0.57mg 1%
Selenium 0.6µg 0.1µg 1%
Saturated fat 0.272g 0.028g 1%
Protein per 100 calories 3.8g 1.3g N/A
Calories per 10 g protein 267kcal 770kcal N/A
Weight per 100 calories 147g 175g N/A
Net carbs 8.92g 12.09g N/A
Carbs 14.32g 14.49g 0%
Iron 0.26mg 0.28mg 0%
Sugar 8.92g 9.96g N/A
Starch 0.03g 0%
Sodium 2mg 1mg 0%
Vitamin B2 0.04mg 0.041mg 0%
Choline 7.6mg 6mg 0%
Monounsaturated fat 0.087g 0.047g 0%
Tryptophan 0.022mg 0.003mg 0%
Threonine 0.096mg 0.02mg 0%
Isoleucine 0.093mg 0.023mg 0%
Leucine 0.171mg 0.044mg 0%
Lysine 0.072mg 0.013mg 0%
Methionine 0.016mg 0.012mg 0%
Phenylalanine 0.006mg 0.026mg 0%
Valine 0.087mg 0.031mg 0%
Histidine 0.022mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +244.6%
Contains more FatsFats +187.9%
~equal in Carbs ~14.49g
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +85.1%
Contains more Poly. FatPolyunsaturated fat +174.7%
Contains less Sat. FatSaturated fat -89.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.