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Guava vs. Bologna sausage — In-Depth Nutrition Comparison

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How are guava and bologna sausage different?

  • Guava is higher in vitamin C, fiber, and copper; however, bologna sausage is richer in vitamin B12, vitamin B1, selenium, and vitamin B3.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava has less saturated fat.
  • Bologna sausage has a lower glycemic index (0) than guava (31).

Guavas, common, raw and Bologna, pork are the varieties used in this article.

Infographic

Guava vs Bologna sausage infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.3% 25% 29% 27% 55% 60% 118% 4.7% 69%
Contains more MagnesiumMagnesium +57.1%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +48.4%
Contains more CopperCopper +187.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +316.7%
Contains more IronIron +196.2%
Contains more ZincZinc +782.6%
Contains more PhosphorusPhosphorus +247.5%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.2% 21% 131% 36% 73% 43% 62% 116% 0.75% 3.8% 30%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin KVitamin K +766.7%
Contains more FolateFolate +880%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +680.6%
Contains more Vitamin B2Vitamin B2 +292.5%
Contains more Vitamin B3Vitamin B3 +259.8%
Contains more Vitamin B5Vitamin B5 +59.6%
Contains more Vitamin B6Vitamin B6 +145.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +615.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more CarbsCarbs +1861.6%
Contains more WaterWater +33.3%
Contains more ProteinProtein +500%
Contains more FatsFats +1991.6%
Contains more OtherOther +153.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
37% 52% 11%
Saturated fat: Sat. Fat 6.839 g
Monounsaturated fat: Mono. Fat 9.732 g
Polyunsaturated fat: Poly. Fat 2.107 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +11086.2%
Contains more Poly. FatPolyunsaturated fat +425.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Bologna sausage
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Bologna sausage DV% diff.
Vitamin C 228.3mg 0mg 254%
Vitamin B12 0µg 0.93µg 39%
Sodium 2mg 907mg 39%
Vitamin B1 0.067mg 0.523mg 38%
Saturated fat 0.272g 6.839g 30%
Fats 0.95g 19.87g 29%
Protein 2.55g 15.3g 26%
Monounsaturated fat 0.087g 9.732g 24%
Fiber 5.4g 0g 22%
Selenium 0.6µg 12.7µg 22%
Cholesterol 0mg 59mg 20%
Vitamin B3 1.084mg 3.9mg 18%
Copper 0.23mg 0.08mg 17%
Zinc 0.23mg 2.03mg 16%
Phosphorus 40mg 139mg 14%
Vitamin B6 0.11mg 0.27mg 12%
Polyunsaturated fat 0.401g 2.107g 11%
Folate 49µg 5µg 11%
Choline 7.6mg 54.4mg 9%
Vitamin B2 0.04mg 0.157mg 9%
Calories 68kcal 247kcal 9%
Vitamin D 0IU 56IU 7%
Vitamin D 0µg 1.4µg 7%
Iron 0.26mg 0.77mg 6%
Carbs 14.32g 0.73g 5%
Manganese 0.15mg 0.036mg 5%
Vitamin B5 0.451mg 0.72mg 5%
Potassium 417mg 281mg 4%
Vitamin A 31µg 0µg 3%
Vitamin E 0.73mg 0.26mg 3%
Vitamin K 2.6µg 0.3µg 2%
Magnesium 22mg 14mg 2%
Calcium 18mg 11mg 1%
Net carbs 8.92g 0.73g N/A
Sugar 8.92g 0g N/A
Tryptophan 0.022mg 0.149mg 0%
Threonine 0.096mg 0.641mg 0%
Isoleucine 0.093mg 0.663mg 0%
Leucine 0.171mg 1.168mg 0%
Lysine 0.072mg 1.204mg 0%
Methionine 0.016mg 0.412mg 0%
Phenylalanine 0.006mg 0.585mg 0%
Valine 0.087mg 0.737mg 0%
Histidine 0.022mg 0.482mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Bologna sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Guava
40%
Bologna sausage
Minerals Daily Need Coverage Score
19%
Guava
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 905mg)
Which food is lower in Saturated fat?
Guava
Guava is lower in Saturated fat (difference - 6.567g)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 8.92g)
Which food is lower in glycemic index?
Bologna sausage
Bologna sausage is lower in glycemic index (difference - 31)
Which food is cheaper?
Bologna sausage
Bologna sausage is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.