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  6. Guava vs. Breadfruit

Guava vs. Breadfruit — In-Depth Nutrition Comparison

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How are guava and breadfruit different?

  • Breadfruit contains less vitamin C, copper, vitamin A, and folate than guava.
  • Guava covers your daily need for vitamin C, 221% more than breadfruit.
  • Guava contains less sugar.
  • Breadfruit has a higher glycemic index. The glycemic index of breadfruit is 62, while the glycemic index of guava is 31.

Guavas, common, raw and Breadfruit, raw types were used in this article.

Infographic

Guava vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more CopperCopper +173.8%
Contains more ZincZinc +91.7%
Contains more PhosphorusPhosphorus +33.3%
Contains more ManganeseManganese +150%
Contains more MagnesiumMagnesium +13.6%
Contains more PotassiumPotassium +17.5%
Contains more IronIron +107.7%
~equal in Calcium ~17mg
~equal in Sodium ~2mg
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin CVitamin C +687.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +630%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more CholineCholine +28.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.457mg
~equal in Vitamin B6 ~0.1mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Breadfruit DV% diff.
Vitamin C 228.3mg 29mg 221%
Copper 0.23mg 0.084mg 16%
Folate 49µg 14µg 9%
Vitamin B1 0.067mg 0.11mg 4%
Carbs 14.32g 27.12g 4%
Manganese 0.15mg 0.06mg 4%
Iron 0.26mg 0.54mg 4%
Vitamin E 0.73mg 0.1mg 4%
Protein 2.55g 1.07g 3%
Vitamin A 31µg 0µg 3%
Polyunsaturated fat 0.401g 0.066g 2%
Vitamin K 2.6µg 0.5µg 2%
Calories 68kcal 103kcal 2%
Fiber 5.4g 4.9g 2%
Potassium 417mg 490mg 2%
Zinc 0.23mg 0.12mg 1%
Vitamin B6 0.11mg 0.1mg 1%
Fats 0.95g 0.23g 1%
Saturated fat 0.272g 0.048g 1%
Phosphorus 40mg 30mg 1%
Magnesium 22mg 25mg 1%
Vitamin B2 0.04mg 0.03mg 1%
Vitamin B3 1.084mg 0.9mg 1%
Net carbs 8.92g 22.22g N/A
Calcium 18mg 17mg 0%
Sugar 8.92g 11g N/A
Sodium 2mg 2mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B5 0.451mg 0.457mg 0%
Choline 7.6mg 9.8mg 0%
Monounsaturated fat 0.087g 0.034g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0.052mg 0%
Isoleucine 0.093mg 0.064mg 0%
Leucine 0.171mg 0.065mg 0%
Lysine 0.072mg 0.037mg 0%
Methionine 0.016mg 0.01mg 0%
Phenylalanine 0.006mg 0.026mg 0%
Valine 0.087mg 0.047mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +138.3%
Contains more FatsFats +313%
Contains more WaterWater +14.4%
Contains more OtherOther +48.4%
Contains more CarbsCarbs +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +155.9%
Contains more Poly. FatPolyunsaturated fat +507.6%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.