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Guava vs. Breadfruit — In-Depth Nutrition Comparison

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How are Guava and Breadfruit different?

  • Breadfruit contains less Vitamin C, Copper, and Folate than Guava.
  • Guava covers your daily need of Vitamin C 221% more than Breadfruit.
  • Guava has 7 times more Vitamin E than Breadfruit. Guava has 0.73mg of Vitamin E , while Breadfruit has 0.1mg.
  • Guava contains less Sugar.

Guavas, common, raw and Breadfruit, raw types were used in this article.

Infographic

Guava vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +33.3%
Contains more Zinc +91.7%
Contains more Copper +173.8%
Contains more Manganese +150%
Contains more Iron +107.7%
Contains more Magnesium +13.6%
Contains more Potassium +17.5%
Equal in Calcium - 17
Equal in Sodium - 2
Equal in Selenium - 0.6
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 21% 18% 13% 44% 1% 4% 28% 8% 4%
Contains more Phosphorus +33.3%
Contains more Zinc +91.7%
Contains more Copper +173.8%
Contains more Manganese +150%
Contains more Iron +107.7%
Contains more Magnesium +13.6%
Contains more Potassium +17.5%
Equal in Calcium - 17
Equal in Sodium - 2
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
:
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +687.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Folate +250%
Contains more Vitamin K +420%
Contains more Vitamin B1 +64.2%
Contains more Choline +28.9%
Equal in Vitamin B5 - 0.457
Equal in Vitamin B6 - 0.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 5% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 2% 0% 97% 28% 7% 17% 28% 24% 11% 0% 6% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +630%
Contains more Vitamin C +687.2%
Contains more Vitamin B2 +33.3%
Contains more Vitamin B3 +20.4%
Contains more Folate +250%
Contains more Vitamin K +420%
Contains more Vitamin B1 +64.2%
Contains more Choline +28.9%
Equal in Vitamin B5 - 0.457
Equal in Vitamin B6 - 0.1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +138.3%
Contains more Fats +313%
Contains more Water +14.4%
Contains more Other +48.4%
Contains more Carbs +89.4%
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more Protein +138.3%
Contains more Fats +313%
Contains more Water +14.4%
Contains more Other +48.4%
Contains more Carbs +89.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +155.9%
Contains more Polyunsaturated fat +507.6%
Contains less Saturated Fat -82.4%
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
32% 23% 45%
Saturated Fat: 0.048 g
Monounsaturated Fat: 0.034 g
Polyunsaturated fat: 0.066 g
Contains more Monounsaturated Fat +155.9%
Contains more Polyunsaturated fat +507.6%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Breadfruit
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Breadfruit Opinion
Net carbs 8.92g 22.22g Breadfruit
Protein 2.55g 1.07g Guava
Fats 0.95g 0.23g Guava
Carbs 14.32g 27.12g Breadfruit
Calories 68kcal 103kcal Breadfruit
Sugar 8.92g 11g Guava
Fiber 5.4g 4.9g Guava
Calcium 18mg 17mg Guava
Iron 0.26mg 0.54mg Breadfruit
Magnesium 22mg 25mg Breadfruit
Phosphorus 40mg 30mg Guava
Potassium 417mg 490mg Breadfruit
Sodium 2mg 2mg
Zinc 0.23mg 0.12mg Guava
Copper 0.23mg 0.084mg Guava
Manganese 0.15mg 0.06mg Guava
Selenium 0.6µg 0.6µg
Vitamin A 624IU 0IU Guava
Vitamin A RAE 31µg 0µg Guava
Vitamin E 0.73mg 0.1mg Guava
Vitamin C 228.3mg 29mg Guava
Vitamin B1 0.067mg 0.11mg Breadfruit
Vitamin B2 0.04mg 0.03mg Guava
Vitamin B3 1.084mg 0.9mg Guava
Vitamin B5 0.451mg 0.457mg Breadfruit
Vitamin B6 0.11mg 0.1mg Guava
Folate 49µg 14µg Guava
Choline 7.6mg 9.8mg Breadfruit
Vitamin K 2.6µg 0.5µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg 0.052mg Guava
Isoleucine 0.093mg 0.064mg Guava
Leucine 0.171mg 0.065mg Guava
Lysine 0.072mg 0.037mg Guava
Methionine 0.016mg 0.01mg Guava
Phenylalanine 0.006mg 0.026mg Breadfruit
Valine 0.087mg 0.047mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0.048g Breadfruit
Monounsaturated Fat 0.087g 0.034g Guava
Polyunsaturated fat 0.401g 0.066g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Breadfruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Guava
17%
Breadfruit
Minerals Daily Need Coverage Score
19%
Guava
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 2.08g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Saturated Fat?
Breadfruit
Breadfruit is lower in Saturated Fat (difference - 0.224g)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.