Guava vs. Buttermilk — In-Depth Nutrition Comparison
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What are the differences between guava and buttermilk?
- Guava is higher in vitamin C, copper, fiber, vitamin A, folate, and potassium; however, buttermilk is richer in calcium, vitamin B12, and vitamin B2.
- Guava's daily need coverage for vitamin C is 253% more.
- Guava has less sodium.
We used Guavas, common, raw and Milk, buttermilk, fluid, cultured, lowfat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +176.2% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +1990.9% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +7400% |
| Contains more CalciumCalcium | +544.4% |
| Contains more ZincZinc | +82.6% |
| Contains more PhosphorusPhosphorus | +122.5% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22730% |
| Contains more Vitamin AVitamin A | +121.4% |
| Contains more Vitamin EVitamin E | +1360% |
| Contains more Vitamin B1Vitamin B1 | +97.1% |
| Contains more Vitamin B3Vitamin B3 | +1769% |
| Contains more Vitamin B5Vitamin B5 | +64% |
| Contains more Vitamin B6Vitamin B6 | +223.5% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin B2Vitamin B2 | +285% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +132.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more CarbsCarbs | +199% |
| Contains more OtherOther | +55.1% |
| Contains more ProteinProtein | +29.8% |
| Contains more WaterWater | +11.5% |
~equal in
Fats
~0.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.548 g
Monounsaturated fat:
Mono. Fat
0.254 g
Polyunsaturated fat:
Poly. Fat
0.033 g
| Contains less Sat. FatSaturated fat | -50.4% |
| Contains more Poly. FatPolyunsaturated fat | +1115.2% |
| Contains more Mono. FatMonounsaturated fat | +192% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 1mg | 253% |
| Copper | 0.23mg | 0.011mg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Folate | 49µg | 5µg | 11% |
| Calcium | 18mg | 116mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B2 | 0.04mg | 0.154mg | 9% |
| Sodium | 2mg | 190mg | 8% |
| Potassium | 417mg | 151mg | 8% |
| Phosphorus | 40mg | 89mg | 7% |
| Vitamin B3 | 1.084mg | 0.058mg | 6% |
| Manganese | 0.15mg | 0.002mg | 6% |
| Vitamin B6 | 0.11mg | 0.034mg | 6% |
| Vitamin E | 0.73mg | 0.05mg | 5% |
| Vitamin B5 | 0.451mg | 0.275mg | 4% |
| Iron | 0.26mg | 0.05mg | 3% |
| Magnesium | 22mg | 11mg | 3% |
| Carbs | 14.32g | 4.79g | 3% |
| Vitamin B1 | 0.067mg | 0.034mg | 3% |
| Selenium | 0.6µg | 2µg | 3% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Zinc | 0.23mg | 0.42mg | 2% |
| Choline | 7.6mg | 17.7mg | 2% |
| Vitamin A | 31µg | 14µg | 2% |
| Protein | 2.55g | 3.31g | 2% |
| Polyunsaturated fat | 0.401g | 0.033g | 2% |
| Saturated fat | 0.272g | 0.548g | 1% |
| Calories | 68kcal | 40kcal | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 0.95g | 0.88g | 0% |
| Net carbs | 8.92g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 8.92g | 4.79g | N/A |
| Monounsaturated fat | 0.087g | 0.254g | 0% |
| Tryptophan | 0.022mg | 0.042mg | 0% |
| Threonine | 0.096mg | 0.141mg | 0% |
| Isoleucine | 0.093mg | 0.171mg | 0% |
| Leucine | 0.171mg | 0.313mg | 0% |
| Lysine | 0.072mg | 0.277mg | 0% |
| Methionine | 0.016mg | 0.087mg | 0% |
| Phenylalanine | 0.006mg | 0.171mg | 0% |
| Valine | 0.087mg | 0.217mg | 0% |
| Histidine | 0.022mg | 0.1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
9%
Minerals Daily Need Coverage Score
19%
15%
Comparison summary
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 188mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 0.276g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 31)
Which food is cheaper?
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk is lower in Sugar (difference - 4.13g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.