Guava vs. Chayote — In-Depth Nutrition Comparison
Compare
How are guava and chayote different?
- Guava has more vitamin C, fiber, vitamin A, copper, and potassium; however, chayote is richer in folate.
- Guava covers your daily need for vitamin C, 245% more than chayote.
Guavas, common, raw and Chayote, fruit, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more PotassiumPotassium | +233.6% |
| Contains more CopperCopper | +87% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +30.8% |
| Contains more ZincZinc | +221.7% |
| Contains more ManganeseManganese | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2864.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +508.3% |
| Contains more Vitamin B1Vitamin B1 | +168% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +130.6% |
| Contains more Vitamin B5Vitamin B5 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more Vitamin KVitamin K | +57.7% |
| Contains more FolateFolate | +89.8% |
| Contains more CholineCholine | +21.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 7.7mg | 245% |
| Fiber | 5.4g | 1.7g | 15% |
| Copper | 0.23mg | 0.123mg | 12% |
| Folate | 49µg | 93µg | 11% |
| Potassium | 417mg | 125mg | 9% |
| Zinc | 0.23mg | 0.74mg | 5% |
| Vitamin B3 | 1.084mg | 0.47mg | 4% |
| Vitamin B1 | 0.067mg | 0.025mg | 4% |
| Vitamin E | 0.73mg | 0.12mg | 4% |
| Vitamin B5 | 0.451mg | 0.249mg | 4% |
| Protein | 2.55g | 0.82g | 3% |
| Vitamin B6 | 0.11mg | 0.076mg | 3% |
| Carbs | 14.32g | 4.51g | 3% |
| Phosphorus | 40mg | 18mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 0.401g | 0.057g | 2% |
| Manganese | 0.15mg | 0.189mg | 2% |
| Calories | 68kcal | 19kcal | 2% |
| Magnesium | 22mg | 12mg | 2% |
| Fats | 0.95g | 0.13g | 1% |
| Vitamin B2 | 0.04mg | 0.029mg | 1% |
| Iron | 0.26mg | 0.34mg | 1% |
| Vitamin K | 2.6µg | 4.1µg | 1% |
| Saturated fat | 0.272g | 0.028g | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Net carbs | 8.92g | 2.81g | N/A |
| Calcium | 18mg | 17mg | 0% |
| Sugar | 8.92g | 1.66g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Choline | 7.6mg | 9.2mg | 0% |
| Monounsaturated fat | 0.087g | 0.01g | 0% |
| Tryptophan | 0.022mg | 0.011mg | 0% |
| Threonine | 0.096mg | 0.04mg | 0% |
| Isoleucine | 0.093mg | 0.044mg | 0% |
| Leucine | 0.171mg | 0.077mg | 0% |
| Lysine | 0.072mg | 0.039mg | 0% |
| Methionine | 0.016mg | 0.001mg | 0% |
| Phenylalanine | 0.006mg | 0.047mg | 0% |
| Valine | 0.087mg | 0.063mg | 0% |
| Histidine | 0.022mg | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +211% |
| Contains more FatsFats | +630.8% |
| Contains more CarbsCarbs | +217.5% |
| Contains more OtherOther | +360% |
| Contains more WaterWater | +16.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +770% |
| Contains more Poly. FatPolyunsaturated fat | +603.5% |
| Contains less Sat. FatSaturated fat | -89.7% |
