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  6. Guava vs. Mozzarella

Guava vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between guava and mozzarella?

  • Guava is richer in vitamin C, copper, and fiber, while mozzarella is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Guava's daily need coverage for vitamin C is 254% higher.
  • Guava is lower in saturated fat.

We used Guavas, common, raw and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Guava vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +338.9%
Contains more CopperCopper +751.9%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +3961.1%
Contains more ZincZinc +1260.9%
Contains more PhosphorusPhosphorus +1210%
Contains more SeleniumSelenium +2516.7%
~equal in Iron ~0.25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +386.7%
Contains more Vitamin B1Vitamin B1 +235%
Contains more Vitamin B3Vitamin B3 +803.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +44.4%
Contains more FolateFolate +444.4%
Contains more Vitamin AVitamin A +341.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +142.1%

All nutrients comparison - raw data values

Nutrient Guava Mozzarella DV% diff.
Vitamin C 228.3mg 0mg 254%
Calcium 18mg 731mg 71%
Phosphorus 40mg 524mg 69%
Protein 2.55g 27.5g 50%
Saturated fat 0.272g 10.867g 48%
Vitamin B12 0µg 0.92µg 38%
Selenium 0.6µg 15.7µg 27%
Zinc 0.23mg 3.13mg 26%
Fats 0.95g 17.1g 25%
Vitamin B2 0.04mg 0.34mg 23%
Copper 0.23mg 0.027mg 23%
Fiber 5.4g 0g 22%
Cholesterol 0mg 54mg 18%
Monounsaturated fat 0.087g 4.844g 12%
Vitamin A 31µg 137µg 12%
Calories 68kcal 280kcal 11%
Folate 49µg 9µg 10%
Vitamin B5 0.451mg 9%
Potassium 417mg 95mg 9%
Manganese 0.15mg 7%
Vitamin B3 1.084mg 0.12mg 6%
Vitamin E 0.73mg 0.15mg 4%
Vitamin B1 0.067mg 0.02mg 4%
Carbs 14.32g 3.1g 4%
Vitamin D 0µg 0.3µg 2%
Vitamin B6 0.11mg 0.08mg 2%
Vitamin D 0IU 13IU 2%
Choline 7.6mg 18.4mg 2%
Magnesium 22mg 26mg 1%
Polyunsaturated fat 0.401g 0.509g 1%
Vitamin K 2.6µg 1.8µg 1%
Sodium 2mg 16mg 1%
Net carbs 8.92g 3.1g N/A
Iron 0.26mg 0.25mg 0%
Sugar 8.92g 1.23g N/A
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +361.9%
Contains more WaterWater +61.9%
Contains more ProteinProtein +978.4%
Contains more FatsFats +1700%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +5467.8%
Contains more Poly. FatPolyunsaturated fat +26.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.