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  6. Guava vs. Mozzarella

Guava vs. Mozzarella — In-Depth Nutrition Comparison

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What are the main differences between Guava and Mozzarella?

  • Guava is richer in Vitamin C, Copper, and Fiber, while Mozzarella is higher in Calcium, Phosphorus, Vitamin B12, Selenium, Zinc, and Vitamin B2.
  • Guava's daily need coverage for Vitamin C is 254% higher.
  • Guava is lower in Saturated Fat.

We used Guavas, common, raw and Cheese, mozzarella, low sodium types in this comparison.

Infographic

Guava vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
:
5
Mozzarella
Mozzarella
Contains more Potassium +338.9%
Contains less Sodium -87.5%
Contains more Copper +751.9%
Contains more Calcium +3961.1%
Contains more Magnesium +18.2%
Contains more Phosphorus +1210%
Contains more Zinc +1260.9%
Contains more Selenium +2516.7%
Equal in Iron - 0.25
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Potassium +338.9%
Contains less Sodium -87.5%
Contains more Copper +751.9%
Contains more Calcium +3961.1%
Contains more Magnesium +18.2%
Contains more Phosphorus +1210%
Contains more Zinc +1260.9%
Contains more Selenium +2516.7%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
:
3
Mozzarella
Mozzarella
Contains more Vitamin A +20.7%
Contains more Vitamin E +386.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +803.3%
Contains more Vitamin B6 +37.5%
Contains more Folate +444.4%
Contains more Vitamin K +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +750%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin A +20.7%
Contains more Vitamin E +386.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +235%
Contains more Vitamin B3 +803.3%
Contains more Vitamin B6 +37.5%
Contains more Folate +444.4%
Contains more Vitamin K +44.4%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +750%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +361.9%
Contains more Water +61.9%
Contains more Protein +978.4%
Contains more Fats +1700%
Contains more Other +73.9%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +361.9%
Contains more Water +61.9%
Contains more Protein +978.4%
Contains more Fats +1700%
Contains more Other +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +5467.8%
Contains more Polyunsaturated fat +26.9%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -97.5%
Contains more Monounsaturated Fat +5467.8%
Contains more Polyunsaturated fat +26.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Mozzarella
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Mozzarella Opinion
Net carbs 8.92g 3.1g Guava
Protein 2.55g 27.5g Mozzarella
Fats 0.95g 17.1g Mozzarella
Carbs 14.32g 3.1g Guava
Calories 68kcal 280kcal Mozzarella
Sugar 8.92g 1.23g Mozzarella
Fiber 5.4g 0g Guava
Calcium 18mg 731mg Mozzarella
Iron 0.26mg 0.25mg Guava
Magnesium 22mg 26mg Mozzarella
Phosphorus 40mg 524mg Mozzarella
Potassium 417mg 95mg Guava
Sodium 2mg 16mg Guava
Zinc 0.23mg 3.13mg Mozzarella
Copper 0.23mg 0.027mg Guava
Manganese 0.15mg Guava
Selenium 0.6µg 15.7µg Mozzarella
Vitamin A 624IU 517IU Guava
Vitamin A RAE 31µg 137µg Mozzarella
Vitamin E 0.73mg 0.15mg Guava
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin C 228.3mg 0mg Guava
Vitamin B1 0.067mg 0.02mg Guava
Vitamin B2 0.04mg 0.34mg Mozzarella
Vitamin B3 1.084mg 0.12mg Guava
Vitamin B5 0.451mg Guava
Vitamin B6 0.11mg 0.08mg Guava
Folate 49µg 9µg Guava
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 2.6µg 1.8µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Cholesterol 0mg 54mg Guava
Saturated Fat 0.272g 10.867g Guava
Monounsaturated Fat 0.087g 4.844g Mozzarella
Polyunsaturated fat 0.401g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
23%
Mozzarella
Minerals Daily Need Coverage Score
19%
Guava
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 7.69g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 4)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 10.595g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.