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Guava vs Cherry - In-Depth Nutrition Comparison

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Important differences between Guava and Cherry

  • Cherry has less Vitamin C, Fiber, Copper, Folate, Potassium, Vitamin B5, and Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 243% more.
  • Guava has 10 times more Vitamin E than Cherry. Guava has 0.73mg of Vitamin E , while Cherry has 0.07mg.

The food varieties used in the comparison are Guavas, common, raw and Cherries, sour, red, raw.

Infographic

Guava vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
1
Cherry
Contains more Calcium +12.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +166.7%
Contains more Potassium +141%
Contains less Sodium -33.3%
Contains more Zinc +130%
Contains more Copper +121.2%
Contains more Iron +23.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 12% 7% 7% 16% 1% 3% 35%
Contains more Calcium +12.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +166.7%
Contains more Potassium +141%
Contains less Sodium -33.3%
Contains more Zinc +130%
Contains more Copper +121.2%
Contains more Iron +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
1
Cherry
Contains more Vitamin E +942.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +150%
Contains more Folate +512.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +105.6%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +942.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +150%
Contains more Folate +512.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +105.6%
Equal in Vitamin B2 - 0.04

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Cherry
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Cherry Opinion
Net carbs 8.92g 10.58g Cherry
Protein 2.55g 1g Guava
Fats 0.95g 0.3g Guava
Carbs 14.32g 12.18g Guava
Calories 68kcal 50kcal Guava
Starch g g
Fructose g 3.51g Cherry
Sugar 8.92g 8.49g Cherry
Fiber 5.4g 1.6g Guava
Calcium 18mg 16mg Guava
Iron 0.26mg 0.32mg Cherry
Magnesium 22mg 9mg Guava
Phosphorus 40mg 15mg Guava
Potassium 417mg 173mg Guava
Sodium 2mg 3mg Guava
Zinc 0.23mg 0.1mg Guava
Copper 0.23mg 0.104mg Guava
Vitamin A 624IU 1283IU Cherry
Vitamin E 0.73mg 0.07mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 228.3mg 10mg Guava
Vitamin B1 0.067mg 0.03mg Guava
Vitamin B2 0.04mg 0.04mg
Vitamin B3 1.084mg 0.4mg Guava
Vitamin B5 0.451mg 0.143mg Guava
Vitamin B6 0.11mg 0.044mg Guava
Folate 49µg 8µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 2.1µg Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g 0.068g Cherry
Monounsaturated Fat 0.087g 0.082g Guava
Polyunsaturated fat 0.401g 0.09g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
14
Cherry
Mineral Summary Score
21
Guava
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
6%
Cherry
Carbohydrates
14%
Guava
12%
Cherry
Fats
4%
Guava
1%
Cherry

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.