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Guava vs Cherry - In-Depth Nutrition Comparison

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Important differences between Guava and Cherry

  • Cherry has less Vitamin C, Fiber, Copper, Folate, Potassium, Vitamin B5, and Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 243% more.
  • Guava has 10 times more Vitamin E than Cherry. Guava has 0.73mg of Vitamin E , while Cherry has 0.07mg.

The food varieties used in the comparison are Guavas, common, raw and Cherries, sour, red, raw.

Infographic

Guava vs Cherry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
7
:
1
Cherry
Contains more Calcium +12.5%
Contains more Potassium +141%
Contains more Magnesium +144.4%
Contains more Copper +121.2%
Contains more Zinc +130%
Contains more Phosphorus +166.7%
Contains less Sodium -33.3%
Contains more Iron +23.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 5% 16% 7% 35% 3% 7% 1%
Contains more Calcium +12.5%
Contains more Potassium +141%
Contains more Magnesium +144.4%
Contains more Copper +121.2%
Contains more Zinc +130%
Contains more Phosphorus +166.7%
Contains less Sodium -33.3%
Contains more Iron +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
1
Cherry
Contains more Vitamin C +2183%
Contains more Vitamin E +942.9%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +150%
Contains more Vitamin K +23.8%
Contains more Folate +512.5%
Contains more Vitamin A +105.6%
Equal in Vitamin B2 - 0.04
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 2% 0% 8% 10% 8% 9% 11% 0% 6% 6%
Contains more Vitamin C +2183%
Contains more Vitamin E +942.9%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +150%
Contains more Vitamin K +23.8%
Contains more Folate +512.5%
Contains more Vitamin A +105.6%
Equal in Vitamin B2 - 0.04

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
14
Cherry
Mineral Summary Score
21
Guava
10
Cherry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
6%
Cherry
Carbohydrates
14%
Guava
12%
Cherry
Fats
4%
Guava
1%
Cherry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Cherry
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cherry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 10)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.204g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Guava Cherry Opinion
Calories 68 50 Guava
Protein 2.55 1 Guava
Fats 0.95 0.3 Guava
Vitamin C 228.3 10 Guava
Net carbs 8.920000076293945 10.579999923706055 Cherry
Carbs 14.32 12.18 Guava
Cholesterol 0 0
Vitamin D 0 0
Iron 0.26 0.32 Cherry
Calcium 18 16 Guava
Potassium 417 173 Guava
Magnesium 22 9 Guava
Sugar 8.92 8.49 Cherry
Fiber 5.4 1.6 Guava
Copper 0.23 0.104 Guava
Zinc 0.23 0.1 Guava
Starch
Phosphorus 40 15 Guava
Sodium 2 3 Guava
Vitamin A 624 1283 Cherry
Vitamin E 0.73 0.07 Guava
Vitamin D 0 0
Vitamin B1 0.067 0.03 Guava
Vitamin B2 0.04 0.04
Vitamin B3 1.084 0.4 Guava
Vitamin B5 0.451 0.143 Guava
Vitamin B6 0.11 0.044 Guava
Vitamin B12 0 0
Vitamin K 2.6 2.1 Guava
Folate 49 8 Guava
Trans Fat 0 0
Saturated Fat 0.272 0.068 Cherry
Monounsaturated Fat 0.087 0.082 Guava
Polyunsaturated fat 0.401 0.09 Guava
Tryptophan 0.022 Guava
Threonine 0.096 Guava
Isoleucine 0.093 Guava
Leucine 0.171 Guava
Lysine 0.072 Guava
Methionine 0.016 Guava
Phenylalanine 0.006 Guava
Valine 0.087 Guava
Histidine 0.022 Guava
Fructose 3.51 Cherry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.