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Guava vs. Cherry — In-Depth Nutrition Comparison

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Important differences between Guava and Cherry

  • Cherry has less Vitamin C, Fiber, Copper, Folate, Potassium, Vitamin B5, and Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 243% more.
  • Guava has 10 times more Vitamin E than Cherry. Guava has 0.73mg of Vitamin E , while Cherry has 0.07mg.

The food varieties used in the comparison are Guavas, common, raw and Cherries, sour, red, raw.

Infographic

Guava vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
9
:
1
Cherry
Contains more Calcium +12.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +166.7%
Contains more Potassium +141%
Contains less Sodium -33.3%
Contains more Zinc +130%
Contains more Copper +121.2%
Contains more Manganese +33.9%
Contains more Selenium +∞%
Contains more Iron +23.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 12% 7% 7% 16% 1% 3% 35% 15% 0%
Contains more Calcium +12.5%
Contains more Magnesium +144.4%
Contains more Phosphorus +166.7%
Contains more Potassium +141%
Contains less Sodium -33.3%
Contains more Zinc +130%
Contains more Copper +121.2%
Contains more Manganese +33.9%
Contains more Selenium +∞%
Contains more Iron +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
8
:
1
Cherry
Contains more Vitamin E +942.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +150%
Contains more Folate +512.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +105.6%
Equal in Vitamin B2 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 2% 0% 34% 8% 10% 8% 9% 11% 6% 0% 6%
Contains more Vitamin E +942.9%
Contains more Vitamin C +2183%
Contains more Vitamin B1 +123.3%
Contains more Vitamin B3 +171%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +150%
Contains more Folate +512.5%
Contains more Vitamin K +23.8%
Contains more Vitamin A +105.6%
Equal in Vitamin B2 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
4
:
1
Cherry
Contains more Protein +155%
Contains more Fats +216.7%
Contains more Carbs +17.6%
Contains more Other +253.8%
Equal in Water - 86.13
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more Protein +155%
Contains more Fats +216.7%
Contains more Carbs +17.6%
Contains more Other +253.8%
Equal in Water - 86.13

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
2
:
1
Cherry
Contains more Polyunsaturated fat +345.6%
Contains less Saturated Fat -75%
Equal in Monounsaturated Fat - 0.082
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
28% 34% 38%
Saturated Fat: 0.068 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.09 g
Contains more Polyunsaturated fat +345.6%
Contains less Saturated Fat -75%
Equal in Monounsaturated Fat - 0.082

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Cherry
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Cherry Opinion
Net carbs 8.92g 10.58g Cherry
Protein 2.55g 1g Guava
Fats 0.95g 0.3g Guava
Carbs 14.32g 12.18g Guava
Calories 68kcal 50kcal Guava
Fructose 3.51g Cherry
Sugar 8.92g 8.49g Cherry
Fiber 5.4g 1.6g Guava
Calcium 18mg 16mg Guava
Iron 0.26mg 0.32mg Cherry
Magnesium 22mg 9mg Guava
Phosphorus 40mg 15mg Guava
Potassium 417mg 173mg Guava
Sodium 2mg 3mg Guava
Zinc 0.23mg 0.1mg Guava
Copper 0.23mg 0.104mg Guava
Manganese 0.15mg 0.112mg Guava
Selenium 0.6µg 0µg Guava
Vitamin A 624IU 1283IU Cherry
Vitamin A RAE 31µg 64µg Cherry
Vitamin E 0.73mg 0.07mg Guava
Vitamin C 228.3mg 10mg Guava
Vitamin B1 0.067mg 0.03mg Guava
Vitamin B2 0.04mg 0.04mg
Vitamin B3 1.084mg 0.4mg Guava
Vitamin B5 0.451mg 0.143mg Guava
Vitamin B6 0.11mg 0.044mg Guava
Folate 49µg 8µg Guava
Vitamin K 2.6µg 2.1µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0.068g Cherry
Monounsaturated Fat 0.087g 0.082g Guava
Polyunsaturated fat 0.401g 0.09g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
14%
Cherry
Minerals Daily Need Coverage Score
19%
Guava
10%
Cherry

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 1mg)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cherry
Cherry is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Cherry
Cherry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Cherry
Cherry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.