Guava vs. Cherry — In-Depth Nutrition Comparison
Compare
Important differences between Guava and Cherry
- Cherry has less Vitamin C, Fiber, Copper, Folate, Potassium, Vitamin B5, and Vitamin B6.
- Guava's daily need coverage for Vitamin C is 243% more.
- Guava has 10 times more Vitamin E than Cherry. Guava has 0.73mg of Vitamin E, while Cherry has 0.07mg.
The food varieties used in the comparison are Guavas, common, raw and Cherries, sour, red, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +141% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +33.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2183% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +23.8% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +105.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +253.8% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
| Contains less Sat. FatSaturated Fat | -75% |
~equal in
Monounsaturated Fat
~0.082g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 68kcal | 50kcal |
|
| Protein | 2.55g | 1g |
|
| Fats | 0.95g | 0.3g |
|
| Vitamin C | 228.3mg | 10mg |
|
| Net carbs | 8.92g | 10.58g |
|
| Carbs | 14.32g | 12.18g |
|
| Magnesium | 22mg | 9mg |
|
| Calcium | 18mg | 16mg |
|
| Potassium | 417mg | 173mg |
|
| Iron | 0.26mg | 0.32mg |
|
| Sugar | 8.92g | 8.49g |
|
| Fiber | 5.4g | 1.6g |
|
| Copper | 0.23mg | 0.104mg |
|
| Zinc | 0.23mg | 0.1mg |
|
| Phosphorus | 40mg | 15mg |
|
| Sodium | 2mg | 3mg |
|
| Vitamin A | 624IU | 1283IU |
|
| Vitamin A | 31µg | 64µg |
|
| Vitamin E | 0.73mg | 0.07mg |
|
| Manganese | 0.15mg | 0.112mg |
|
| Selenium | 0.6µg | 0µg |
|
| Vitamin B1 | 0.067mg | 0.03mg |
|
| Vitamin B2 | 0.04mg | 0.04mg | |
| Vitamin B3 | 1.084mg | 0.4mg |
|
| Vitamin B5 | 0.451mg | 0.143mg |
|
| Vitamin B6 | 0.11mg | 0.044mg |
|
| Vitamin K | 2.6µg | 2.1µg |
|
| Folate | 49µg | 8µg |
|
| Choline | 7.6mg | 6.1mg |
|
| Saturated Fat | 0.272g | 0.068g |
|
| Monounsaturated Fat | 0.087g | 0.082g |
|
| Polyunsaturated fat | 0.401g | 0.09g |
|
| Tryptophan | 0.022mg |
|
|
| Threonine | 0.096mg |
|
|
| Isoleucine | 0.093mg |
|
|
| Leucine | 0.171mg |
|
|
| Lysine | 0.072mg |
|
|
| Methionine | 0.016mg |
|
|
| Phenylalanine | 0.006mg |
|
|
| Valine | 0.087mg |
|
|
| Histidine | 0.022mg |
|
|
| Fructose | 3.51g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
13%
Minerals Daily Need Coverage Score
19%
10%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 1mg)
Which food is cheaper?
Guava is cheaper (difference - $0.1)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cherry is lower in Sugar (difference - 0.43g)
Which food is lower in Saturated Fat?
Cherry is lower in Saturated Fat (difference - 0.204g)
Which food is lower in glycemic index?
Cherry is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)