Guava vs. Cherry — In-Depth Nutrition Comparison
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Important differences between guava and cherries
- Guava has more vitamin C, fiber, copper, folate, potassium, vitamin B5, and vitamin B6; however, cherries have more vitamin A.
- Guava's daily need coverage for vitamin C is 243% more.
- Guava has 10 times more vitamin E than cherries. Guava has 0.73mg of vitamin E, while cherries have 0.07mg.
The food varieties used in the comparison are Guavas, common, raw and Cherries, sour, red, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +141% |
| Contains more CopperCopper | +121.2% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +33.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2183% |
| Contains more Vitamin EVitamin E | +942.9% |
| Contains more Vitamin B1Vitamin B1 | +123.3% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B6Vitamin B6 | +150% |
| Contains more Vitamin KVitamin K | +23.8% |
| Contains more FolateFolate | +512.5% |
| Contains more CholineCholine | +24.6% |
| Contains more Vitamin AVitamin A | +106.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 10mg | 243% |
| Fiber | 5.4g | 1.6g | 15% |
| Copper | 0.23mg | 0.104mg | 14% |
| Folate | 49µg | 8µg | 10% |
| Potassium | 417mg | 173mg | 7% |
| Vitamin B5 | 0.451mg | 0.143mg | 6% |
| Vitamin B6 | 0.11mg | 0.044mg | 5% |
| Fructose | 3.51g | 4% | |
| Phosphorus | 40mg | 15mg | 4% |
| Vitamin B3 | 1.084mg | 0.4mg | 4% |
| Vitamin E | 0.73mg | 0.07mg | 4% |
| Vitamin A | 31µg | 64µg | 4% |
| Protein | 2.55g | 1g | 3% |
| Vitamin B1 | 0.067mg | 0.03mg | 3% |
| Magnesium | 22mg | 9mg | 3% |
| Polyunsaturated fat | 0.401g | 0.09g | 2% |
| Manganese | 0.15mg | 0.112mg | 2% |
| Zinc | 0.23mg | 0.1mg | 1% |
| Saturated fat | 0.272g | 0.068g | 1% |
| Fats | 0.95g | 0.3g | 1% |
| Carbs | 14.32g | 12.18g | 1% |
| Calories | 68kcal | 50kcal | 1% |
| Iron | 0.26mg | 0.32mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Net carbs | 8.92g | 10.58g | N/A |
| Calcium | 18mg | 16mg | 0% |
| Sugar | 8.92g | 8.49g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Vitamin K | 2.6µg | 2.1µg | 0% |
| Choline | 7.6mg | 6.1mg | 0% |
| Monounsaturated fat | 0.087g | 0.082g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +155% |
| Contains more FatsFats | +216.7% |
| Contains more CarbsCarbs | +17.6% |
| Contains more OtherOther | +253.8% |
~equal in
Water
~86.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +345.6% |
| Contains less Sat. FatSaturated fat | -75% |
~equal in
Monounsaturated fat
~0.082g
