Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Cherry pie

Guava vs. Cherry pie — In-Depth Nutrition Comparison

Compare

How are Guava and Cherry pie different?

  • Guava has more Vitamin C, Copper, Potassium, and Vitamin B5, however, Cherry pie is richer in Iron, Selenium, Vitamin B1, and Vitamin B2.
  • Guava covers your daily need of Vitamin C 253% more than Cherry pie.
  • Guava has 5 times more Potassium than Cherry pie. Guava has 417mg of Potassium, while Cherry pie has 77mg.
  • Guava contains less Saturated Fat.

Guavas, common, raw and Pie, cherry, prepared from recipe types were used in this article.

Infographic

Guava vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
:
3
Cherry pie
Cherry pie
Contains more Calcium +80%
Contains more Magnesium +144.4%
Contains more Phosphorus +33.3%
Contains more Potassium +441.6%
Contains less Sodium -99%
Contains more Zinc +15%
Contains more Copper +198.7%
Contains more Iron +611.5%
Contains more Manganese +33.3%
Contains more Selenium +1200%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Cherry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 7% 13% 7% 25% 6% 26% 27% 43%
Contains more Calcium +80%
Contains more Magnesium +144.4%
Contains more Phosphorus +33.3%
Contains more Potassium +441.6%
Contains less Sodium -99%
Contains more Zinc +15%
Contains more Copper +198.7%
Contains more Iron +611.5%
Contains more Manganese +33.3%
Contains more Selenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
3
Cherry pie
Cherry pie
Contains more Vitamin A +52.6%
Contains more Vitamin C +22730%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +223.5%
Contains more Folate +81.5%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +17.7%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Cherry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 0% 0% 4% 37% 29% 24% 8% 8% 21% 0% 0%
Contains more Vitamin A +52.6%
Contains more Vitamin C +22730%
Contains more Vitamin B5 +266.7%
Contains more Vitamin B6 +223.5%
Contains more Folate +81.5%
Contains more Vitamin B1 +120.9%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +17.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Cherry pie
Cherry pie
Contains more Water +76.4%
Contains more Other +97.1%
Contains more Fats +1184.2%
Contains more Carbs +168.9%
Equal in Protein - 2.8
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Cherry pie
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more Water +76.4%
Contains more Other +97.1%
Contains more Fats +1184.2%
Contains more Carbs +168.9%
Equal in Protein - 2.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Cherry pie
Cherry pie
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +6008%
Contains more Polyunsaturated fat +709.7%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Cherry pie
26% 46% 28%
Saturated Fat: 2.985 g
Monounsaturated Fat: 5.314 g
Polyunsaturated fat: 3.247 g
Contains less Saturated Fat -90.9%
Contains more Monounsaturated Fat +6008%
Contains more Polyunsaturated fat +709.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Cherry pie
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Cherry pie Opinion
Net carbs 8.92g 38.5g Cherry pie
Protein 2.55g 2.8g Cherry pie
Fats 0.95g 12.2g Cherry pie
Carbs 14.32g 38.5g Cherry pie
Calories 68kcal 270kcal Cherry pie
Sugar 8.92g Cherry pie
Fiber 5.4g Guava
Calcium 18mg 10mg Guava
Iron 0.26mg 1.85mg Cherry pie
Magnesium 22mg 9mg Guava
Phosphorus 40mg 30mg Guava
Potassium 417mg 77mg Guava
Sodium 2mg 191mg Guava
Zinc 0.23mg 0.2mg Guava
Copper 0.23mg 0.077mg Guava
Manganese 0.15mg 0.2mg Cherry pie
Selenium 0.6µg 7.8µg Cherry pie
Vitamin A 624IU 409IU Guava
Vitamin A RAE 31µg 29µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 1mg Guava
Vitamin B1 0.067mg 0.148mg Cherry pie
Vitamin B2 0.04mg 0.125mg Cherry pie
Vitamin B3 1.084mg 1.276mg Cherry pie
Vitamin B5 0.451mg 0.123mg Guava
Vitamin B6 0.11mg 0.034mg Guava
Folate 49µg 27µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg 0.031mg Cherry pie
Threonine 0.096mg 0.072mg Guava
Isoleucine 0.093mg 0.088mg Guava
Leucine 0.171mg 0.17mg Guava
Lysine 0.072mg 0.067mg Guava
Methionine 0.016mg 0.043mg Cherry pie
Phenylalanine 0.006mg 0.124mg Cherry pie
Valine 0.087mg 0.104mg Cherry pie
Histidine 0.022mg 0.057mg Cherry pie
Saturated Fat 0.272g 2.985g Guava
Monounsaturated Fat 0.087g 5.314g Cherry pie
Polyunsaturated fat 0.401g 3.247g Cherry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Cherry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
13%
Cherry pie
Minerals Daily Need Coverage Score
19%
Guava
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 189mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 2.713g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 8.92g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.