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  6. Guava vs. Chicken fingers

Guava vs. Chicken fingers — In-Depth Nutrition Comparison

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Significant differences between guava and chicken fingers

  • Guava has more vitamin C, copper, and fiber; however, chicken fingers are richer in vitamin B3, phosphorus, selenium, vitamin B6, and vitamin E.
  • Guava covers your daily vitamin C needs 252% more than chicken fingers.
  • Chicken fingers have 5 times less fiber than guava. Guava has 5.4g of fiber, while chicken fingers have 1.2g.
  • Guava contains less sodium.
  • Chicken fingers have a higher glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of guava is 31.

Specific food types used in this comparison are Guavas, common, raw and Fast foods, chicken tenders.

Infographic

Guava vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more PotassiumPotassium +11.8%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +180.8%
Contains more ZincZinc +208.7%
Contains more PhosphorusPhosphorus +605%
Contains more ManganeseManganese +52%
Contains more SeleniumSelenium +2816.7%
~equal in Calcium ~17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +20654.5%
Contains more Vitamin AVitamin A +933.3%
Contains more FolateFolate +157.9%
Contains more Vitamin EVitamin E +334.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +64.2%
Contains more Vitamin B2Vitamin B2 +347.5%
Contains more Vitamin B3Vitamin B3 +658%
Contains more Vitamin B5Vitamin B5 +175.8%
Contains more Vitamin B6Vitamin B6 +287.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +207.7%
Contains more CholineCholine +475%

All nutrients comparison - raw data values

Nutrient Guava Chicken fingers DV% diff.
Vitamin C 228.3mg 1.1mg 252%
Vitamin B3 1.084mg 8.217mg 45%
Polyunsaturated fat 0.401g 5.783g 36%
Phosphorus 40mg 282mg 35%
Protein 2.55g 19.22g 33%
Sodium 2mg 769mg 33%
Selenium 0.6µg 17.5µg 31%
Vitamin B6 0.11mg 0.426mg 24%
Fats 0.95g 13.95g 20%
Copper 0.23mg 0.069mg 18%
Fiber 5.4g 1.2g 17%
Cholesterol 0mg 48mg 16%
Vitamin B5 0.451mg 1.244mg 16%
Vitamin E 0.73mg 3.17mg 16%
Monounsaturated fat 0.087g 4.83g 12%
Vitamin B2 0.04mg 0.179mg 11%
Saturated fat 0.272g 2.493g 10%
Calories 68kcal 271kcal 10%
Folate 49µg 19µg 8%
Starch 17.03g 7%
Vitamin B12 0µg 0.16µg 7%
Choline 7.6mg 43.7mg 7%
Iron 0.26mg 0.73mg 6%
Vitamin K 2.6µg 8µg 5%
Zinc 0.23mg 0.71mg 4%
Vitamin B1 0.067mg 0.11mg 4%
Vitamin A 31µg 3µg 3%
Manganese 0.15mg 0.228mg 3%
Vitamin D 0IU 7IU 1%
Carbs 14.32g 17.25g 1%
Magnesium 22mg 28mg 1%
Potassium 417mg 373mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 8.92g 16.05g N/A
Calcium 18mg 17mg 0%
Sugar 8.92g 0.4g N/A
Trans fat 0g 0.052g N/A
Tryptophan 0.022mg 0.222mg 0%
Threonine 0.096mg 0.803mg 0%
Isoleucine 0.093mg 0.845mg 0%
Leucine 0.171mg 1.553mg 0%
Lysine 0.072mg 1.616mg 0%
Methionine 0.016mg 0.518mg 0%
Phenylalanine 0.006mg 1.437mg 0%
Valine 0.087mg 0.908mg 0%
Histidine 0.022mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +73.2%
Contains more ProteinProtein +653.7%
Contains more FatsFats +1368.4%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +113%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -89.1%
Contains more Mono. FatMonounsaturated fat +5451.7%
Contains more Poly. FatPolyunsaturated fat +1342.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.