Guava vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
How are guava and chinese broccoli different?
- Guava has more vitamin C, copper, fiber, and vitamin B5; however, chinese broccoli is richer in vitamin K, vitamin A, folate, calcium, and vitamin B2.
- Guava covers your daily need for vitamin C, 222% more than chinese broccoli.
- Guava has 4 times more copper than chinese broccoli. Guava has 0.23mg of copper, while chinese broccoli has 0.061mg.
Guavas, common, raw and Broccoli, chinese, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.2% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more CopperCopper | +277% |
| Contains less SodiumSodium | -71.4% |
| Contains more CalciumCalcium | +455.6% |
| Contains more IronIron | +115.4% |
| Contains more ZincZinc | +69.6% |
| Contains more ManganeseManganese | +76% |
| Contains more SeleniumSelenium | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +709.6% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B3Vitamin B3 | +148.1% |
| Contains more Vitamin B5Vitamin B5 | +183.6% |
| Contains more Vitamin B6Vitamin B6 | +57.1% |
| Contains more Vitamin AVitamin A | +164.5% |
| Contains more Vitamin B1Vitamin B1 | +41.8% |
| Contains more Vitamin B2Vitamin B2 | +265% |
| Contains more Vitamin KVitamin K | +3161.5% |
| Contains more FolateFolate | +102% |
| Contains more CholineCholine | +232.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 28.2mg | 222% |
| Vitamin K | 2.6µg | 84.8µg | 69% |
| Copper | 0.23mg | 0.061mg | 19% |
| Folate | 49µg | 99µg | 13% |
| Fiber | 5.4g | 2.5g | 12% |
| Calcium | 18mg | 100mg | 8% |
| Vitamin B2 | 0.04mg | 0.146mg | 8% |
| Vitamin A | 31µg | 82µg | 6% |
| Vitamin B5 | 0.451mg | 0.159mg | 6% |
| Potassium | 417mg | 261mg | 5% |
| Manganese | 0.15mg | 0.264mg | 5% |
| Iron | 0.26mg | 0.56mg | 4% |
| Vitamin B3 | 1.084mg | 0.437mg | 4% |
| Carbs | 14.32g | 3.81g | 4% |
| Protein | 2.55g | 1.14g | 3% |
| Vitamin B6 | 0.11mg | 0.07mg | 3% |
| Choline | 7.6mg | 25.3mg | 3% |
| Calories | 68kcal | 22kcal | 2% |
| Vitamin B1 | 0.067mg | 0.095mg | 2% |
| Vitamin E | 0.73mg | 0.48mg | 2% |
| Selenium | 0.6µg | 1.3µg | 1% |
| Zinc | 0.23mg | 0.39mg | 1% |
| Magnesium | 22mg | 18mg | 1% |
| Saturated fat | 0.272g | 0.11g | 1% |
| Fats | 0.95g | 0.72g | 0% |
| Net carbs | 8.92g | 1.31g | N/A |
| Sugar | 8.92g | 0.84g | N/A |
| Phosphorus | 40mg | 41mg | 0% |
| Sodium | 2mg | 7mg | 0% |
| Monounsaturated fat | 0.087g | 0.05g | 0% |
| Polyunsaturated fat | 0.401g | 0.33g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +123.7% |
| Contains more FatsFats | +31.9% |
| Contains more CarbsCarbs | +275.9% |
| Contains more OtherOther | +74.7% |
| Contains more WaterWater | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +74% |
| Contains more Poly. FatPolyunsaturated fat | +21.5% |
| Contains less Sat. FatSaturated fat | -59.6% |
