Guava vs. Chinese cuisine — In-Depth Nutrition Comparison

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Important differences between guava and chinese cuisine

Guava has more vitamin C, copper, and fiber; however, chinese cuisine has more vitamin K, vitamin B12, vitamin A, zinc, selenium, and iron.
Guava's daily need coverage for vitamin C is 241% more.
Guava has 5 times more copper than chinese cuisine. Guava has 0.23mg of copper, while chinese cuisine has 0.049mg.
Guava is lower in sodium.
Chinese cuisine has a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Restaurant, Chinese, beef, and vegetables.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Chinese cuisine

Contains more MagnesiumMagnesium	+46.7%
Contains more PotassiumPotassium	+104.4%
Contains more CopperCopper	+369.4%
Contains less SodiumSodium	-99.5%

Contains more CalciumCalcium	+22.2%
Contains more IronIron	+326.9%
Contains more ZincZinc	+552.2%
Contains more PhosphorusPhosphorus	+90%
Contains more SeleniumSelenium	+1016.7%

~equal in Manganese ~0.147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Chinese cuisine

Contains more Vitamin CVitamin C	+1868.1%
Contains more Vitamin B1Vitamin B1	+103%

Contains more Vitamin AVitamin A	+103.2%
Contains more Vitamin EVitamin E	+12.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B3Vitamin B3	+21.8%
Contains more Vitamin B6Vitamin B6	+46.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1873.1%
Contains more CholineCholine	+353.9%

~equal in Vitamin B5 ~0.443mg

~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	11.6mg	241%
Vitamin K	2.6µg	51.3µg	41%
Copper	0.23mg	0.049mg	20%
Vitamin B12	0µg	0.48µg	20%
Sodium	2mg	409mg	18%
Fiber	5.4g	1.5g	16%
Polyunsaturated fat	0.401g	2.13g	12%
Zinc	0.23mg	1.5mg	12%
Selenium	0.6µg	6.7µg	11%
Iron	0.26mg	1.11mg	11%
Protein	2.55g	7.08g	9%
Fats	0.95g	5.3g	7%
Potassium	417mg	204mg	6%
Cholesterol	0mg	14mg	5%
Choline	7.6mg	34.5mg	5%
Phosphorus	40mg	76mg	5%
Vitamin B6	0.11mg	0.161mg	4%
Vitamin A	31µg	63µg	4%
Vitamin B1	0.067mg	0.033mg	3%
Saturated fat	0.272g	0.978g	3%
Monounsaturated fat	0.087g	1.217g	3%
Carbs	14.32g	7.29g	2%
Magnesium	22mg	15mg	2%
Calories	68kcal	105kcal	2%
Vitamin D	0µg	0.1µg	1%
Vitamin E	0.73mg	0.82mg	1%
Starch		1.82g	1%
Vitamin B2	0.04mg	0.055mg	1%
Vitamin B3	1.084mg	1.32mg	1%
Folate	49µg	45µg	1%
Fructose		0.55g	1%
Net carbs	8.92g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Calcium	18mg	22mg	0%
Sugar	8.92g	2.41g	N/A
Manganese	0.15mg	0.147mg	0%
Vitamin B5	0.451mg	0.443mg	0%
Trans fat	0g	0.058g	N/A
Tryptophan	0.022mg	0.083mg	0%
Threonine	0.096mg	0.313mg	0%
Isoleucine	0.093mg	0.314mg	0%
Leucine	0.171mg	0.525mg	0%
Lysine	0.072mg	0.552mg	0%
Methionine	0.016mg	0.158mg	0%
Phenylalanine	0.006mg	0.317mg	0%
Valine	0.087mg	0.327mg	0%
Histidine	0.022mg	0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A