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  6. Guava vs. Chocolate chip cookie

Guava vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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What are the differences between guava and chocolate chip cookie?

  • Guava is higher in vitamin C; however, chocolate chip cookie is richer in iron, manganese, selenium, copper, vitamin B2, and vitamin B1.
  • Guava's daily need coverage for vitamin C is 253% more.
  • Guava has less saturated fat.
  • Guava has a lower glycemic index (31) than chocolate chip cookie (50).

We used Guavas, common, raw and Cookies, chocolate chip, prepared from recipe, made with butter types in this article.

Infographic

Guava vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more PotassiumPotassium +88.7%
Contains less SodiumSodium -99.4%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +111.1%
Contains more IronIron +853.8%
Contains more CopperCopper +67.8%
Contains more ZincZinc +308.7%
Contains more PhosphorusPhosphorus +150%
Contains more ManganeseManganese +342%
Contains more SeleniumSelenium +1766.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +114050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +48.5%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +348.4%
Contains more Vitamin B1Vitamin B1 +174.6%
Contains more Vitamin B2Vitamin B2 +342.5%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Guava Chocolate chip cookie DV% diff.
Vitamin C 228.3mg 0.2mg 253%
Saturated fat 0.272g 14.071g 63%
Fats 0.95g 28.4g 42%
Polyunsaturated fat 0.401g 4.541g 28%
Iron 0.26mg 2.48mg 28%
Cholesterol 0mg 70mg 23%
Fiber 5.4g 22%
Manganese 0.15mg 0.663mg 22%
Calories 68kcal 488kcal 21%
Monounsaturated fat 0.087g 8.241g 20%
Selenium 0.6µg 11.2µg 19%
Copper 0.23mg 0.386mg 17%
Sodium 2mg 341mg 15%
Carbs 14.32g 58.2g 15%
Vitamin A 31µg 139µg 12%
Vitamin B2 0.04mg 0.177mg 11%
Vitamin B1 0.067mg 0.184mg 10%
Phosphorus 40mg 100mg 9%
Magnesium 22mg 55mg 8%
Zinc 0.23mg 0.94mg 6%
Protein 2.55g 5.7g 6%
Potassium 417mg 221mg 6%
Vitamin E 0.73mg 5%
Vitamin B5 0.451mg 0.259mg 4%
Folate 49µg 33µg 4%
Vitamin B12 0µg 0.08µg 3%
Calcium 18mg 38mg 2%
Vitamin K 2.6µg 2%
Vitamin B6 0.11mg 0.084mg 2%
Vitamin B3 1.084mg 1.365mg 2%
Choline 7.6mg 1%
Net carbs 8.92g 58.2g N/A
Sugar 8.92g N/A
Tryptophan 0.022mg 0.072mg 0%
Threonine 0.096mg 0.191mg 0%
Isoleucine 0.093mg 0.224mg 0%
Leucine 0.171mg 0.391mg 0%
Lysine 0.072mg 0.214mg 0%
Methionine 0.016mg 0.106mg 0%
Phenylalanine 0.006mg 0.27mg 0%
Valine 0.087mg 0.279mg 0%
Histidine 0.022mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more WaterWater +1317.5%
Contains more ProteinProtein +123.5%
Contains more FatsFats +2889.5%
Contains more CarbsCarbs +306.4%
Contains more OtherOther +44.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Mono. FatMonounsaturated fat +9372.4%
Contains more Poly. FatPolyunsaturated fat +1032.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.