Guava vs. Chocolate ice cream — In-Depth Nutrition Comparison
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How are guava and chocolate ice cream different?
- Guava is higher in vitamin C, fiber, and copper; however, chocolate ice cream is richer in vitamin B12, vitamin B2, phosphorus, calcium, and iron.
- Daily need coverage for vitamin C for guava is 253% higher.
- Guava contains 5 times more fiber than chocolate ice cream. While guava contains 5.4g of fiber, chocolate ice cream contains only 1.2g.
- Guava has less saturated fat.
- Guava has a lower glycemic index (31) than chocolate ice cream (62).
Guavas, common, raw and Ice creams, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +67.5% |
| Contains more CopperCopper | +70.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more CalciumCalcium | +505.6% |
| Contains more IronIron | +257.7% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +32514.3% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +379.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin AVitamin A | +280.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B5Vitamin B5 | +22.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +196.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.7mg | 253% |
| Saturated fat | 0.272g | 6.8g | 30% |
| Fiber | 5.4g | 1.2g | 17% |
| Fats | 0.95g | 11g | 15% |
| Vitamin B2 | 0.04mg | 0.194mg | 12% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Copper | 0.23mg | 0.135mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Vitamin A | 31µg | 118µg | 10% |
| Phosphorus | 40mg | 107mg | 10% |
| Calcium | 18mg | 109mg | 9% |
| Monounsaturated fat | 0.087g | 3.21g | 8% |
| Iron | 0.26mg | 0.93mg | 8% |
| Folate | 49µg | 16µg | 8% |
| Calories | 68kcal | 216kcal | 7% |
| Carbs | 14.32g | 28.2g | 5% |
| Vitamin B3 | 1.084mg | 0.226mg | 5% |
| Potassium | 417mg | 249mg | 5% |
| Vitamin B6 | 0.11mg | 0.055mg | 4% |
| Protein | 2.55g | 3.8g | 3% |
| Choline | 7.6mg | 22.5mg | 3% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Sodium | 2mg | 76mg | 3% |
| Zinc | 0.23mg | 0.58mg | 3% |
| Vitamin B5 | 0.451mg | 0.554mg | 2% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Vitamin B1 | 0.067mg | 0.042mg | 2% |
| Magnesium | 22mg | 29mg | 2% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 8.92g | 27g | N/A |
| Sugar | 8.92g | 25.36g | N/A |
| Manganese | 0.15mg | 0.14mg | 0% |
| Polyunsaturated fat | 0.401g | 0.41g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more WaterWater | +45.1% |
| Contains more ProteinProtein | +49% |
| Contains more FatsFats | +1057.9% |
| Contains more CarbsCarbs | +96.9% |
~equal in
Other
~1.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3589.7% |
~equal in
Polyunsaturated fat
~0.41g
