Guava vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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Important differences between guava and cowpea (Black-eyed pea)
- Guava has more vitamin C and vitamin A; however, cowpea (Black-eyed pea) has more folate, iron, phosphorus, manganese, vitamin B1, zinc, and magnesium.
- Guava's daily need coverage for vitamin C is 253% more.
- Guava has 42 times more vitamin A than cowpea (Black-eyed pea). Guava has 624IU of vitamin A, while cowpea (Black-eyed pea) has 15IU.
- Cowpea (Black-eyed pea) has a higher glycemic index than guava.
The food varieties used in the comparison are Guavas, common, raw and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +50% |
| Contains less SodiumSodium | -50% |
| Contains more MagnesiumMagnesium | +140.9% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +865.4% |
| Contains more CopperCopper | +16.5% |
| Contains more ZincZinc | +460.9% |
| Contains more PhosphorusPhosphorus | +290% |
| Contains more ManganeseManganese | +216.7% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56975% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin EVitamin E | +160.7% |
| Contains more Vitamin B3Vitamin B3 | +119% |
| Contains more Vitamin KVitamin K | +52.9% |
| Contains more Vitamin B1Vitamin B1 | +201.5% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more FolateFolate | +324.5% |
| Contains more CholineCholine | +323.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +79.2% |
| Contains more WaterWater | +15.4% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +203.1% |
| Contains more CarbsCarbs | +45% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +97.7% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
| Contains less Sat. FatSaturated fat | -49.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 0.4mg | 253% |
| Folate | 49µg | 208µg | 40% |
| Iron | 0.26mg | 2.51mg | 28% |
| Phosphorus | 40mg | 156mg | 17% |
| Manganese | 0.15mg | 0.475mg | 14% |
| Vitamin B1 | 0.067mg | 0.202mg | 11% |
| Protein | 2.55g | 7.73g | 10% |
| Zinc | 0.23mg | 1.29mg | 10% |
| Magnesium | 22mg | 53mg | 7% |
| Copper | 0.23mg | 0.268mg | 4% |
| Potassium | 417mg | 278mg | 4% |
| Fiber | 5.4g | 6.5g | 4% |
| Vitamin B3 | 1.084mg | 0.495mg | 4% |
| Choline | 7.6mg | 32.2mg | 4% |
| Selenium | 0.6µg | 2.5µg | 3% |
| Vitamin E | 0.73mg | 0.28mg | 3% |
| Vitamin A | 31µg | 1µg | 3% |
| Calories | 68kcal | 116kcal | 2% |
| Carbs | 14.32g | 20.76g | 2% |
| Polyunsaturated fat | 0.401g | 0.225g | 1% |
| Calcium | 18mg | 24mg | 1% |
| Vitamin B2 | 0.04mg | 0.055mg | 1% |
| Vitamin B5 | 0.451mg | 0.411mg | 1% |
| Vitamin B6 | 0.11mg | 0.1mg | 1% |
| Vitamin K | 2.6µg | 1.7µg | 1% |
| Fats | 0.95g | 0.53g | 1% |
| Saturated fat | 0.272g | 0.138g | 1% |
| Net carbs | 8.92g | 14.26g | N/A |
| Sugar | 8.92g | 3.3g | N/A |
| Sodium | 2mg | 4mg | 0% |
| Monounsaturated fat | 0.087g | 0.044g | 0% |
| Tryptophan | 0.022mg | 0.095mg | 0% |
| Threonine | 0.096mg | 0.294mg | 0% |
| Isoleucine | 0.093mg | 0.314mg | 0% |
| Leucine | 0.171mg | 0.592mg | 0% |
| Lysine | 0.072mg | 0.523mg | 0% |
| Methionine | 0.016mg | 0.11mg | 0% |
| Phenylalanine | 0.006mg | 0.451mg | 0% |
| Valine | 0.087mg | 0.368mg | 0% |
| Histidine | 0.022mg | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
19%
43%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 21)
Which food is cheaper?
Guava is cheaper (difference - $1.5)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 5.62g)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.134g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.