Guava vs. Dough — In-Depth Nutrition Comparison
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How are guava and dough different?
- Guava has more vitamin C and fiber; however, dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, manganese, and folate.
- Guava covers your daily need for vitamin C, 254% more than dough.
- Guava has 2 times more fiber than dough. Guava has 5.4g of fiber, while dough has 2.2g.
- Guava contains less sodium.
- Dough has a higher glycemic index. The glycemic index of dough is 70, while the glycemic index of guava is 31.
Guavas, common, raw and Bread, french or vienna (includes sourdough) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +256.4% |
| Contains more CopperCopper | +51.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +188.9% |
| Contains more IronIron | +1403.8% |
| Contains more ZincZinc | +352.2% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more ManganeseManganese | +284.7% |
| Contains more SeleniumSelenium | +4666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +247.6% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more Vitamin B1Vitamin B1 | +959.7% |
| Contains more Vitamin B2Vitamin B2 | +967.5% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more FolateFolate | +151% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +144.8% |
| Contains more ProteinProtein | +321.6% |
| Contains more FatsFats | +154.7% |
| Contains more CarbsCarbs | +262.3% |
| Contains more OtherOther | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +316.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Vitamin B1 | 0.067mg | 0.71mg | 54% |
| Selenium | 0.6µg | 28.6µg | 51% |
| Iron | 0.26mg | 3.91mg | 46% |
| Vitamin B2 | 0.04mg | 0.427mg | 30% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin B3 | 1.084mg | 4.817mg | 23% |
| Folate | 49µg | 123µg | 19% |
| Manganese | 0.15mg | 0.577mg | 19% |
| Starch | 44.23g | 18% | |
| Protein | 2.55g | 10.75g | 16% |
| Carbs | 14.32g | 51.88g | 13% |
| Fiber | 5.4g | 2.2g | 13% |
| Calories | 68kcal | 272kcal | 10% |
| Potassium | 417mg | 117mg | 9% |
| Copper | 0.23mg | 0.152mg | 9% |
| Phosphorus | 40mg | 105mg | 9% |
| Zinc | 0.23mg | 1.04mg | 7% |
| Vitamin A | 31µg | 0µg | 3% |
| Vitamin E | 0.73mg | 0.21mg | 3% |
| Calcium | 18mg | 52mg | 3% |
| Polyunsaturated fat | 0.401g | 0.855g | 3% |
| Fats | 0.95g | 2.42g | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Vitamin K | 2.6µg | 0.7µg | 2% |
| Fructose | 0.51g | 1% | |
| Monounsaturated fat | 0.087g | 0.362g | 1% |
| Saturated fat | 0.272g | 0.529g | 1% |
| Net carbs | 8.92g | 49.68g | N/A |
| Sugar | 8.92g | 4.62g | N/A |
| Vitamin B5 | 0.451mg | 0.455mg | 0% |
| Vitamin B6 | 0.11mg | 0.107mg | 0% |
| Trans fat | 0g | 0.005g | N/A |
| Choline | 7.6mg | 8mg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
40%
Minerals Daily Need Coverage Score
19%
63%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 0.257g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 39)
Which food is lower in Sugar?
Dough is lower in Sugar (difference - 4.3g)
Which food is cheaper?
Dough is cheaper (difference - $0.5)
Which food is richer in minerals?
Dough is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.