Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Durian

Guava vs. Durian — In-Depth Nutrition Comparison

Compare

Differences between Guava and Durian

  • Guava has more Vitamin C, and Fiber, while Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Manganese.
  • Guava's daily need coverage for Vitamin C is 232% higher.

The food types used in this comparison are Guavas, common, raw and Durian, raw or frozen.

Infographic

Guava vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
:
5
Durian
Durian
Contains more Calcium +200%
Contains more Copper +11.1%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Manganese +116.7%
Equal in Phosphorus - 39
Equal in Potassium - 436
Equal in Sodium - 2
Equal in Copper - 0.207
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Contains more Calcium +200%
Contains more Copper +11.1%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Contains more Manganese +116.7%
Equal in Phosphorus - 39
Equal in Potassium - 436
Equal in Sodium - 2
Equal in Copper - 0.207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
3
Durian
Durian
Contains more Vitamin A +1318.2%
Contains more Vitamin C +1058.9%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Equal in Vitamin B3 - 1.074
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1318.2%
Contains more Vitamin C +1058.9%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Equal in Vitamin B3 - 1.074

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
:
2
Durian
Durian
Contains more Protein +73.5%
Contains more Water +24.3%
Contains more Other +23.2%
Contains more Fats +461.1%
Contains more Carbs +89.2%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more Protein +73.5%
Contains more Water +24.3%
Contains more Other +23.2%
Contains more Fats +461.1%
Contains more Carbs +89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Durian
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Durian Opinion
Net carbs 8.92g 23.29g Durian
Protein 2.55g 1.47g Guava
Fats 0.95g 5.33g Durian
Carbs 14.32g 27.09g Durian
Calories 68kcal 147kcal Durian
Sugar 8.92g Durian
Fiber 5.4g 3.8g Guava
Calcium 18mg 6mg Guava
Iron 0.26mg 0.43mg Durian
Magnesium 22mg 30mg Durian
Phosphorus 40mg 39mg Guava
Potassium 417mg 436mg Durian
Sodium 2mg 2mg
Zinc 0.23mg 0.28mg Durian
Copper 0.23mg 0.207mg Guava
Manganese 0.15mg 0.325mg Durian
Selenium 0.6µg Guava
Vitamin A 624IU 44IU Guava
Vitamin A RAE 31µg 2µg Guava
Vitamin E 0.73mg Guava
Vitamin C 228.3mg 19.7mg Guava
Vitamin B1 0.067mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 1.084mg 1.074mg Guava
Vitamin B5 0.451mg 0.23mg Guava
Vitamin B6 0.11mg 0.316mg Durian
Folate 49µg 36µg Guava
Vitamin K 2.6µg Guava
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Durian
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Durian
Durian vs Rambutan
Rambutan
Durian
Durian vs Jackfruit
Jackfruit
Durian
Durian vs Lychee
Lychee

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
28%
Durian
Minerals Daily Need Coverage Score
19%
Guava
21%
Durian

Comparison summary

Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 18)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.272g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.