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Guava vs Durian - In-Depth Nutrition Comparison

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Differences between Guava and Durian

  • Guava has more Vitamin C, and Fiber, while Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Manganese.
  • Guava's daily need coverage for Vitamin C is 232% higher.

The food types used in this comparison are Guavas, common, raw and Durian, raw or frozen.

Infographic

Guava vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
3
:
4
Durian
Contains more Calcium +200%
Contains more Copper +11.1%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Equal in Phosphorus - 39
Equal in Potassium - 436
Equal in Sodium - 2
Equal in Copper - 0.207
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Contains more Calcium +200%
Contains more Copper +11.1%
Contains more Iron +65.4%
Contains more Magnesium +36.4%
Contains more Zinc +21.7%
Equal in Phosphorus - 39
Equal in Potassium - 436
Equal in Sodium - 2
Equal in Copper - 0.207

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
8
:
3
Durian
Contains more Vitamin A +1318.2%
Contains more Vitamin C +1058.9%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Equal in Vitamin B3 - 1.074
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Contains more Vitamin A +1318.2%
Contains more Vitamin C +1058.9%
Contains more Vitamin B5 +96.1%
Contains more Folate +36.1%
Contains more Vitamin B1 +458.2%
Contains more Vitamin B2 +400%
Contains more Vitamin B6 +187.3%
Equal in Vitamin B3 - 1.074

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Durian
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Durian Opinion
Net carbs 8.92g 23.29g Durian
Protein 2.55g 1.47g Guava
Fats 0.95g 5.33g Durian
Carbs 14.32g 27.09g Durian
Calories 68kcal 147kcal Durian
Starch g g
Fructose g g
Sugar 8.92g g Durian
Fiber 5.4g 3.8g Guava
Calcium 18mg 6mg Guava
Iron 0.26mg 0.43mg Durian
Magnesium 22mg 30mg Durian
Phosphorus 40mg 39mg Guava
Potassium 417mg 436mg Durian
Sodium 2mg 2mg
Zinc 0.23mg 0.28mg Durian
Copper 0.23mg 0.207mg Guava
Vitamin A 624IU 44IU Guava
Vitamin E 0.73mg mg Guava
Vitamin D 0IU IU Guava
Vitamin D 0µg µg Guava
Vitamin C 228.3mg 19.7mg Guava
Vitamin B1 0.067mg 0.374mg Durian
Vitamin B2 0.04mg 0.2mg Durian
Vitamin B3 1.084mg 1.074mg Guava
Vitamin B5 0.451mg 0.23mg Guava
Vitamin B6 0.11mg 0.316mg Durian
Folate 49µg 36µg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.272g g Durian
Monounsaturated Fat 0.087g g Guava
Polyunsaturated fat 0.401g g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Durian
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
28
Durian
Mineral Summary Score
21
Guava
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
9%
Durian
Carbohydrates
14%
Guava
27%
Durian
Fats
4%
Guava
25%
Durian

Comparison summary

Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 18)
Which food is cheaper?
Guava
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.272g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.