Guava vs. Durian — In-Depth Nutrition Comparison
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Differences between guava and durian
- Guava has more vitamin C, vitamin A, and fiber, while durian has more vitamin B1, vitamin B6, vitamin B2, and manganese.
- Guava's daily need coverage for vitamin C is 232% higher.
- Durian contains 14 times less vitamin A than guava. Guava contains 624IU of vitamin A, while durian contains 44IU.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of durian is 49.
The food types used in this comparison are Guavas, common, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +65.4% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 19.7mg | 232% |
| Vitamin B1 | 0.067mg | 0.374mg | 26% |
| Vitamin B6 | 0.11mg | 0.316mg | 16% |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Manganese | 0.15mg | 0.325mg | 8% |
| Fats | 0.95g | 5.33g | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.451mg | 0.23mg | 4% |
| Calories | 68kcal | 147kcal | 4% |
| Carbs | 14.32g | 27.09g | 4% |
| Copper | 0.23mg | 0.207mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 2µg | 3% |
| Folate | 49µg | 36µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Iron | 0.26mg | 0.43mg | 2% |
| Protein | 2.55g | 1.47g | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 417mg | 436mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.92g | 23.29g | N/A |
| Sugar | 8.92g | N/A | |
| Zinc | 0.23mg | 0.28mg | 0% |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 1.084mg | 1.074mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +23.2% |
| Contains more FatsFats | +461.1% |
| Contains more CarbsCarbs | +89.2% |
