Guava vs. Durian — In-Depth Nutrition Comparison
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Differences between guava and durian
- Guava has more vitamin C, vitamin A, and fiber, while durian has more vitamin B1, vitamin B6, vitamin B2, and manganese.
- Guava's daily need coverage for vitamin C is 232% higher.
- Durian contains 14 times less vitamin A than guava. Guava contains 624IU of vitamin A, while durian contains 44IU.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of durian is 49.
The food types used in this comparison are Guavas, common, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +36.4% |
| Contains more IronIron | +65.4% |
| Contains more ZincZinc | +21.7% |
| Contains more ManganeseManganese | +116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1058.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +96.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +36.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +458.2% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B6Vitamin B6 | +187.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.5% |
| Contains more WaterWater | +24.3% |
| Contains more OtherOther | +23.2% |
| Contains more FatsFats | +461.1% |
| Contains more CarbsCarbs | +89.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 19.7mg | 232% |
| Vitamin B1 | 0.067mg | 0.374mg | 26% |
| Vitamin B6 | 0.11mg | 0.316mg | 16% |
| Vitamin B2 | 0.04mg | 0.2mg | 12% |
| Manganese | 0.15mg | 0.325mg | 8% |
| Fats | 0.95g | 5.33g | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.451mg | 0.23mg | 4% |
| Calories | 68kcal | 147kcal | 4% |
| Carbs | 14.32g | 27.09g | 4% |
| Copper | 0.23mg | 0.207mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 2µg | 3% |
| Folate | 49µg | 36µg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Iron | 0.26mg | 0.43mg | 2% |
| Protein | 2.55g | 1.47g | 2% |
| Magnesium | 22mg | 30mg | 2% |
| Saturated fat | 0.272g | 1% | |
| Choline | 7.6mg | 1% | |
| Potassium | 417mg | 436mg | 1% |
| Calcium | 18mg | 6mg | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 8.92g | 23.29g | N/A |
| Sugar | 8.92g | N/A | |
| Zinc | 0.23mg | 0.28mg | 0% |
| Phosphorus | 40mg | 39mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B3 | 1.084mg | 1.074mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
26%
Minerals Daily Need Coverage Score
19%
21%
Comparison summary
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 18)
Which food is cheaper?
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.272g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.