Guava vs Durian - In-Depth Nutrition Comparison
Compare
Differences between Guava and Durian
- Guava has more Vitamin C, and Fiber, while Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Manganese.
- Guava's daily need coverage for Vitamin C is 232% higher.
The food types used in this comparison are Guavas, common, raw and Durian, raw or frozen.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
more
Calcium
+200%
Contains
more
Copper
+11.1%
Contains
more
Iron
+65.4%
Contains
more
Magnesium
+36.4%
Contains
more
Zinc
+21.7%
Equal in Phosphorus - 39
Equal in Potassium - 436
Equal in Sodium - 2
Equal in Copper - 0.207
Contains
more
Calcium
+200%
Contains
more
Copper
+11.1%
Contains
more
Iron
+65.4%
Contains
more
Magnesium
+36.4%
Contains
more
Zinc
+21.7%
Equal in Phosphorus - 39
Equal in Potassium - 436
Equal in Sodium - 2
Equal in Copper - 0.207
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
more
Vitamin A
+1318.2%
Contains
more
Vitamin C
+1058.9%
Contains
more
Vitamin B5
+96.1%
Contains
more
Folate
+36.1%
Contains
more
Vitamin B1
+458.2%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B6
+187.3%
Equal in Vitamin B3 - 1.074
Contains
more
Vitamin A
+1318.2%
Contains
more
Vitamin C
+1058.9%
Contains
more
Vitamin B5
+96.1%
Contains
more
Folate
+36.1%
Contains
more
Vitamin B1
+458.2%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B6
+187.3%
Equal in Vitamin B3 - 1.074
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
 |
 |
||
| Lower in glycemic index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.92g | 23.29g |
|
| Protein | 2.55g | 1.47g |
|
| Fats | 0.95g | 5.33g |
|
| Carbs | 14.32g | 27.09g |
|
| Calories | 68kcal | 147kcal |
|
| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 8.92g | g |
|
| Fiber | 5.4g | 3.8g |
|
| Calcium | 18mg | 6mg |
|
| Iron | 0.26mg | 0.43mg |
|
| Magnesium | 22mg | 30mg |
|
| Phosphorus | 40mg | 39mg |
|
| Potassium | 417mg | 436mg |
|
| Sodium | 2mg | 2mg | |
| Zinc | 0.23mg | 0.28mg |
|
| Copper | 0.23mg | 0.207mg |
|
| Vitamin A | 624IU | 44IU |
|
| Vitamin E | 0.73mg | mg |
|
| Vitamin D | 0IU | IU |
|
| Vitamin D | 0µg | µg |
|
| Vitamin C | 228.3mg | 19.7mg |
|
| Vitamin B1 | 0.067mg | 0.374mg |
|
| Vitamin B2 | 0.04mg | 0.2mg |
|
| Vitamin B3 | 1.084mg | 1.074mg |
|
| Vitamin B5 | 0.451mg | 0.23mg |
|
| Vitamin B6 | 0.11mg | 0.316mg |
|
| Folate | 49µg | 36µg |
|
| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | 2.6µg | µg |
|
| Tryptophan | 0.022mg | mg |
|
| Threonine | 0.096mg | mg |
|
| Isoleucine | 0.093mg | mg |
|
| Leucine | 0.171mg | mg |
|
| Lysine | 0.072mg | mg |
|
| Methionine | 0.016mg | mg |
|
| Phenylalanine | 0.006mg | mg |
|
| Valine | 0.087mg | mg |
|
| Histidine | 0.022mg | mg |
|
| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.272g | g |
|
| Monounsaturated Fat | 0.087g | g |
|
| Polyunsaturated fat | 0.401g | g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low glycemic index diet |
|
People also compare
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
28
Mineral Summary Score
21
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
9%
Carbohydrates
14%
27%
Fats
4%
25%
Comparison summary
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 18)
Which food is cheaper?
Guava is cheaper (difference - $0.5)
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.272g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.