Guava vs. Durian — In-Depth Nutrition Comparison

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Differences between guava and durian

Guava has more vitamin C, vitamin A, and fiber, while durian has more vitamin B1, vitamin B6, vitamin B2, and manganese.
Guava's daily need coverage for vitamin C is 232% higher.
Durian contains 14 times less vitamin A than guava. Guava contains 624 IU of vitamin A, while durian contains 44 IU.
Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of durian is 49.

The food types used in this comparison are Guavas, common, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Durian

Contains more CalciumCalcium	+200%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+36.4%
Contains more IronIron	+65.4%
Contains more ZincZinc	+21.7%
Contains more ManganeseManganese	+116.7%

~equal in Potassium ~436mg

~equal in Copper ~0.207mg

~equal in Phosphorus ~39mg

~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Guava

Durian

Contains more Vitamin CVitamin C	+1058.9%
Contains more Vitamin AVitamin A	+1450%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+96.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+36.1%

Contains more Vitamin B1Vitamin B1	+458.2%
Contains more Vitamin B2Vitamin B2	+400%
Contains more Vitamin B6Vitamin B6	+187.3%

~equal in Vitamin D ~µg

~equal in Vitamin B3 ~1.074mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	228.3mg	19.7mg	232%
Vitamin B1	0.067mg	0.374mg	26%
Vitamin B6	0.11mg	0.316mg	16%
Vitamin B2	0.04mg	0.2mg	12%
Manganese	0.15mg	0.325mg	8%
Fats	0.95g	5.33g	7%
Fiber	5.4g	3.8g	6%
Vitamin E	0.73mg		5%
Calories	68kcal	147kcal	4%
Carbs	14.32g	27.09g	4%
Vitamin B5	0.451mg	0.23mg	4%
Copper	0.23mg	0.207mg	3%
Vitamin A	31µg	2µg	3%
Folate	49µg	36µg	3%
Polyunsaturated fat	0.401g		3%
Protein	2.55g	1.47g	2%
Magnesium	22mg	30mg	2%
Iron	0.26mg	0.43mg	2%
Vitamin K	2.6µg		2%
Calcium	18mg	6mg	1%
Potassium	417mg	436mg	1%
Selenium	0.6µg		1%
Choline	7.6mg		1%
Saturated fat	0.272g		1%
Protein per 100 calories	3.8g	1g	N/A
Calories per 10 g protein	267kcal	1000kcal	N/A
Weight per 100 calories	147g	68g	N/A
Unsaturated / Saturated Fat ratio	1.8		N/A
Net carbs	8.92g	23.29g	N/A
Sugar	8.92g		N/A
Zinc	0.23mg	0.28mg	0%
Phosphorus	40mg	39mg	0%
Sodium	2mg	2mg	0%
Vitamin B3	1.084mg	1.074mg	0%
Monounsaturated fat	0.087g		0%
Tryptophan	0.022mg		0%
Threonine	0.096mg		0%
Isoleucine	0.093mg		0%
Leucine	0.171mg		0%
Lysine	0.072mg		0%
Methionine	0.016mg		0%
Phenylalanine	0.006mg		0%
Valine	0.087mg		0%
Histidine	0.022mg		0%