Guava vs. Fettuccine — In-Depth Nutrition Comparison
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Differences between guava and fettuccine
- Guava has more fiber, folate, and potassium, while fettuccine has more monounsaturated fat.
- Guava's daily need coverage for fiber is 14% higher.
- Fettuccine contains 8 times less folate than guava. Guava contains 49µg of folate, while fettuccine contains 6µg.
- The amount of sugar in fettuccine is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of fettuccine is 47.
The food types used in this comparison are Guavas, common, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more PotassiumPotassium | +148.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +130% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +55.6% |
| Contains more IronIron | +130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +66.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +143.1% |
| Contains more FatsFats | +184.2% |
| Contains more OtherOther | +37.7% |
~equal in
Carbs
~14g
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -69.8% |
| Contains more Mono. FatMonounsaturated fat | +934.5% |
~equal in
Polyunsaturated fat
~0.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 2g | 14% |
| Folate | 49µg | 6µg | 11% |
| Vitamin B5 | 0.451mg | 9% | |
| Manganese | 0.15mg | 7% | |
| Potassium | 417mg | 168mg | 7% |
| Sodium | 2mg | 166mg | 7% |
| Protein | 2.55g | 6.2g | 7% |
| Vitamin B6 | 0.11mg | 0.05mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Magnesium | 22mg | 6mg | 4% |
| Vitamin B3 | 1.084mg | 1.8mg | 4% |
| Iron | 0.26mg | 0.6mg | 4% |
| Saturated fat | 0.272g | 0.9g | 3% |
| Fats | 0.95g | 2.7g | 3% |
| Vitamin A | 31µg | 3% | |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Vitamin B1 | 0.067mg | 0.09mg | 2% |
| Phosphorus | 40mg | 25mg | 2% |
| Vitamin E | 0.73mg | 0.45mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Monounsaturated fat | 0.087g | 0.9g | 2% |
| Calories | 68kcal | 99kcal | 2% |
| Choline | 7.6mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Zinc | 0.23mg | 0.1mg | 1% |
| Calcium | 18mg | 28mg | 1% |
| Carbs | 14.32g | 14g | 0% |
| Net carbs | 8.92g | 12g | N/A |
| Sugar | 8.92g | 1.3g | N/A |
| Polyunsaturated fat | 0.401g | 0.4g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
7%
Minerals Daily Need Coverage Score
19%
9%
Comparison summary
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Guava contains less Sodium (difference - 164mg)
Which food is lower in Saturated fat?
Guava is lower in Saturated fat (difference - 0.628g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 16)
Which food is cheaper?
Guava is cheaper (difference - $3.5)
Which food is richer in minerals?
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Fettuccine is lower in Sugar (difference - 7.62g)