Guava vs. Fontina — In-Depth Nutrition Comparison
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How are guava and fontina different?
- Guava is higher in vitamin C and copper; however, fontina is richer in vitamin B12, calcium, phosphorus, zinc, and selenium.
- Daily need coverage for vitamin C for guava is 254% higher.
- Guava contains 9 times more copper than fontina. While guava contains 0.23mg of copper, fontina contains only 0.025mg.
- Guava has less saturated fat.
Guavas, common, raw and Cheese, fontina are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +551.6% |
| Contains more IronIron | +13% |
| Contains more CopperCopper | +820% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +971.4% |
| Contains more CalciumCalcium | +2955.6% |
| Contains more ZincZinc | +1421.7% |
| Contains more PhosphorusPhosphorus | +765% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +170.4% |
| Contains more Vitamin B1Vitamin B1 | +219% |
| Contains more Vitamin B3Vitamin B3 | +622.7% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin AVitamin A | +741.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +102.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Saturated fat | 0.272g | 19.196g | 86% |
| Vitamin B12 | 0µg | 1.68µg | 70% |
| Calcium | 18mg | 550mg | 53% |
| Fats | 0.95g | 31.14g | 46% |
| Protein | 2.55g | 25.6g | 46% |
| Phosphorus | 40mg | 346mg | 44% |
| Cholesterol | 0mg | 116mg | 39% |
| Sodium | 2mg | 800mg | 35% |
| Zinc | 0.23mg | 3.5mg | 30% |
| Vitamin A | 31µg | 261µg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Copper | 0.23mg | 0.025mg | 23% |
| Monounsaturated fat | 0.087g | 8.687g | 22% |
| Fiber | 5.4g | 0g | 22% |
| Calories | 68kcal | 389kcal | 16% |
| Vitamin B2 | 0.04mg | 0.204mg | 13% |
| Folate | 49µg | 6µg | 11% |
| Potassium | 417mg | 64mg | 10% |
| Polyunsaturated fat | 0.401g | 1.654g | 8% |
| Manganese | 0.15mg | 0.014mg | 6% |
| Vitamin B3 | 1.084mg | 0.15mg | 6% |
| Carbs | 14.32g | 1.55g | 4% |
| Vitamin B1 | 0.067mg | 0.021mg | 4% |
| Vitamin E | 0.73mg | 0.27mg | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin B6 | 0.11mg | 0.083mg | 2% |
| Choline | 7.6mg | 15.4mg | 1% |
| Net carbs | 8.92g | 1.55g | N/A |
| Iron | 0.26mg | 0.23mg | 0% |
| Sugar | 8.92g | 1.55g | N/A |
| Vitamin B5 | 0.451mg | 0.429mg | 0% |
| Vitamin K | 2.6µg | 2.6µg | 0% |
| Tryptophan | 0.022mg | 0.361mg | 0% |
| Threonine | 0.096mg | 0.935mg | 0% |
| Isoleucine | 0.093mg | 1.384mg | 0% |
| Leucine | 0.171mg | 2.664mg | 0% |
| Lysine | 0.072mg | 2.328mg | 0% |
| Methionine | 0.016mg | 0.706mg | 0% |
| Phenylalanine | 0.006mg | 1.497mg | 0% |
| Valine | 0.087mg | 1.926mg | 0% |
| Histidine | 0.022mg | 0.959mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +823.9% |
| Contains more WaterWater | +113.1% |
| Contains more ProteinProtein | +903.9% |
| Contains more FatsFats | +3177.9% |
| Contains more OtherOther | +174.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Mono. FatMonounsaturated fat | +9885.1% |
| Contains more Poly. FatPolyunsaturated fat | +312.5% |
