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  6. Guava vs. Fruit salad

Guava vs. Fruit salad — In-Depth Nutrition Comparison

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Important differences between guava and fruit salad

  • Fruit salad has less vitamin C, copper, fiber, folate, potassium, vitamin B5, and vitamin B6.
  • Guava's daily need coverage for vitamin C is 250% more.
  • Guava has 16 times more folate than fruit salad. Guava has 49µg of folate, while fruit salad has 3µg.
  • Fruit salad has a higher glycemic index than guava.

The food varieties used in the comparison are Guavas, common, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.

Infographic

Guava vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +175%
Contains more CalciumCalcium +63.6%
Contains more PotassiumPotassium +259.5%
Contains more CopperCopper +360%
Contains more ZincZinc +64.3%
Contains more PhosphorusPhosphorus +185.7%
Contains less SodiumSodium -60%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.25mg
~equal in Manganese ~0.151mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +6818.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +509.1%
Contains more Vitamin B2Vitamin B2 +185.7%
Contains more Vitamin B3Vitamin B3 +204.5%
Contains more Vitamin B5Vitamin B5 +750.9%
Contains more Vitamin B6Vitamin B6 +307.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1533.3%
Contains more CholineCholine +∞%
~equal in Vitamin A ~30µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Fruit salad DV% diff.
Vitamin C 228.3mg 3.3mg 250%
Copper 0.23mg 0.05mg 20%
Fiber 5.4g 1g 18%
Folate 49µg 3µg 12%
Potassium 417mg 116mg 9%
Vitamin B5 0.451mg 0.053mg 8%
Vitamin B6 0.11mg 0.027mg 6%
Vitamin B1 0.067mg 0.011mg 5%
Vitamin B3 1.084mg 0.356mg 5%
Vitamin E 0.73mg 5%
Protein 2.55g 0.51g 4%
Phosphorus 40mg 14mg 4%
Magnesium 22mg 8mg 3%
Polyunsaturated fat 0.401g 0.011g 3%
Vitamin B2 0.04mg 0.014mg 2%
Vitamin K 2.6µg 2%
Choline 7.6mg 1%
Saturated fat 0.272g 0.004g 1%
Calories 68kcal 50kcal 1%
Selenium 0.6µg 1%
Fats 0.95g 0.03g 1%
Zinc 0.23mg 0.14mg 1%
Calcium 18mg 11mg 1%
Carbs 14.32g 13.05g 0%
Net carbs 8.92g 12.05g N/A
Iron 0.26mg 0.25mg 0%
Sugar 8.92g N/A
Sodium 2mg 5mg 0%
Vitamin A 31µg 30µg 0%
Manganese 0.15mg 0.151mg 0%
Monounsaturated fat 0.087g 0.005g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
4
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +400%
Contains more FatsFats +3066.7%
Contains more OtherOther +430.8%
~equal in Carbs ~13.05g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +1640%
Contains more Poly. FatPolyunsaturated fat +3545.5%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.