Guava vs Fruit salad - In-Depth Nutrition Comparison
Important differences between Guava and Fruit salad
- Fruit salad has less Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B5, and Vitamin B6.
- Guava's daily need coverage for Vitamin C is 250% more.
- Guava has 16 times more Folate than Fruit salad. Guava has 49µg of Folate, while Fruit salad has 3µg.
The food varieties used in the comparison are Guavas, common, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Calories diet|
|Low Fats diet|
|Low Carbs diet|
|Low glycemic index diet|