Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Guava vs Fruit salad - In-Depth Nutrition Comparison

Compare

Important differences between Guava and Fruit salad

  • Fruit salad has less Vitamin C, Copper, Fiber, Folate, Potassium, Vitamin B5, and Vitamin B6.
  • Guava's daily need coverage for Vitamin C is 250% more.
  • Guava has 16 times more Folate than Fruit salad. Guava has 49µg of Folate, while Fruit salad has 3µg.

The food varieties used in the comparison are Guavas, common, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Guava vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Potassium +259.5%
Contains more Magnesium +175%
Contains more Copper +360%
Contains more Zinc +64.3%
Contains more Phosphorus +185.7%
Contains less Sodium -60%
Equal in Iron - 0.25
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Calcium +63.6%
Contains more Potassium +259.5%
Contains more Magnesium +175%
Contains more Copper +360%
Contains more Zinc +64.3%
Contains more Phosphorus +185.7%
Contains less Sodium -60%
Equal in Iron - 0.25

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
10
:
Contains more Vitamin C +6818.2%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +204.5%
Contains more Vitamin B5 +750.9%
Contains more Vitamin B6 +307.4%
Contains more Folate +1533.3%
Equal in Vitamin A - 600
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +6818.2%
Contains more Vitamin B1 +509.1%
Contains more Vitamin B2 +185.7%
Contains more Vitamin B3 +204.5%
Contains more Vitamin B5 +750.9%
Contains more Vitamin B6 +307.4%
Contains more Folate +1533.3%
Equal in Vitamin A - 600

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Fruit salad
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Fruit salad Opinion
Calories 68kcal 50kcal Guava
Protein 2.55g 0.51g Guava
Fats 0.95g 0.03g Guava
Vitamin C 228.3mg 3.3mg Guava
Net carbs 8.92g 12.05g Fruit salad
Carbs 14.32g 13.05g Guava
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.25mg Guava
Calcium 18mg 11mg Guava
Potassium 417mg 116mg Guava
Magnesium 22mg 8mg Guava
Sugar 8.92g g Fruit salad
Fiber 5.4g 1g Guava
Copper 0.23mg 0.05mg Guava
Zinc 0.23mg 0.14mg Guava
Starch g g
Phosphorus 40mg 14mg Guava
Sodium 2mg 5mg Guava
Vitamin A 624IU 600IU Guava
Vitamin E 0.73mg mg Guava
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.011mg Guava
Vitamin B2 0.04mg 0.014mg Guava
Vitamin B3 1.084mg 0.356mg Guava
Vitamin B5 0.451mg 0.053mg Guava
Vitamin B6 0.11mg 0.027mg Guava
Vitamin B12 0µg 0µg
Vitamin K 2.6µg µg Guava
Folate 49µg 3µg Guava
Trans Fat 0g 0g
Saturated Fat 0.272g 0.004g Fruit salad
Monounsaturated Fat 0.087g 0.005g Guava
Polyunsaturated fat 0.401g 0.011g Guava
Tryptophan 0.022mg mg Guava
Threonine 0.096mg mg Guava
Isoleucine 0.093mg mg Guava
Leucine 0.171mg mg Guava
Lysine 0.072mg mg Guava
Methionine 0.016mg mg Guava
Phenylalanine 0.006mg mg Guava
Valine 0.087mg mg Guava
Histidine 0.022mg mg Guava
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
6
Fruit salad
Mineral Summary Score
21
Guava
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
3%
Fruit salad
Carbohydrates
14%
Guava
13%
Fruit salad
Fats
4%
Guava
0%
Fruit salad

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Guava
Guava is relatively richer in minerals
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is lower in Sugar?
Fruit salad
Fruit salad is lower in Sugar (difference - 8.92g)
Which food is lower in Saturated Fat?
Fruit salad
Fruit salad is lower in Saturated Fat (difference - 0.268g)
Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.