Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Gefilte fish

Guava vs. Gefilte fish — In-Depth Nutrition Comparison

Compare

How are guava and gefilte fish different?

  • Guava is higher in vitamin C, fiber, folate, vitamin A, and potassium; however, gefilte fish is richer in vitamin B12, iron, and selenium.
  • Daily need coverage for vitamin C for guava is 253% higher.
  • Guava has less sodium.
  • Gefilte fish has a lower glycemic index (0) than guava (31).

Guavas, common, raw and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

Infographic

Guava vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +144.4%
Contains more PotassiumPotassium +358.2%
Contains more CopperCopper +17.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +105.5%
Contains more CalciumCalcium +27.8%
Contains more IronIron +853.8%
Contains more ZincZinc +256.5%
Contains more PhosphorusPhosphorus +82.5%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +28437.5%
Contains more Vitamin AVitamin A +14.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +125.5%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1533.3%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B3 ~1mg

All nutrients comparison - raw data values

Nutrient Guava Gefilte fish DV% diff.
Vitamin C 228.3mg 0.8mg 253%
Vitamin B12 0µg 0.84µg 35%
Iron 0.26mg 2.48mg 28%
Sodium 2mg 524mg 23%
Fiber 5.4g 0g 22%
Selenium 0.6µg 10.5µg 18%
Protein 2.55g 9.07g 13%
Folate 49µg 3µg 12%
Cholesterol 0mg 30mg 10%
Potassium 417mg 91mg 10%
Zinc 0.23mg 0.82mg 5%
Vitamin E 0.73mg 5%
Phosphorus 40mg 73mg 5%
Vitamin B5 0.451mg 0.2mg 5%
Copper 0.23mg 0.195mg 4%
Magnesium 22mg 9mg 3%
Manganese 0.15mg 0.073mg 3%
Vitamin B6 0.11mg 0.08mg 2%
Carbs 14.32g 7.41g 2%
Vitamin K 2.6µg 2%
Monounsaturated fat 0.087g 0.824g 2%
Choline 7.6mg 1%
Saturated fat 0.272g 0.412g 1%
Polyunsaturated fat 0.401g 0.285g 1%
Calories 68kcal 84kcal 1%
Vitamin B2 0.04mg 0.059mg 1%
Vitamin B3 1.084mg 1mg 1%
Calcium 18mg 23mg 1%
Fats 0.95g 1.73g 1%
Net carbs 8.92g 7.41g N/A
Sugar 8.92g N/A
Vitamin A 31µg 27µg 0%
Vitamin B1 0.067mg 0.065mg 0%
Tryptophan 0.022mg 0.086mg 0%
Threonine 0.096mg 0.488mg 0%
Isoleucine 0.093mg 0.486mg 0%
Leucine 0.171mg 0.81mg 0%
Lysine 0.072mg 0.842mg 0%
Methionine 0.016mg 0.255mg 0%
Phenylalanine 0.006mg 0.493mg 0%
Valine 0.087mg 0.548mg 0%
Histidine 0.022mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +93.3%
Contains more ProteinProtein +255.7%
Contains more FatsFats +82.1%
~equal in Water ~80.35g
~equal in Other ~1.44g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains less Sat. FatSaturated fat -34%
Contains more Poly. FatPolyunsaturated fat +40.7%
Contains more Mono. FatMonounsaturated fat +847.1%

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Gefilte fish
Gefilte fish vs Halibut raw
Halibut raw
Gefilte fish
Gefilte fish vs Haddock
Haddock
Gefilte fish
Gefilte fish vs Cod
Cod

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.