Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Grape leaves

Guava vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Summary of differences between guava and grape leaves

  • Guava has more vitamin C; however, grape leaves are higher in vitamin A, manganese, vitamin K, calcium, iron, vitamin B2, fiber, vitamin B6, and copper.
  • Grape leaves cover your daily need for vitamin A, 538% more than guava.
  • Guava has 21 times more vitamin C than grape leaves. While guava has 228.3mg of vitamin C, grape leaves have only 11.1mg.

These are the specific foods used in this comparison Guavas, common, raw and Grape leaves, raw.

Infographic

Guava vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +53.3%
Contains less SodiumSodium -77.8%
Contains more MagnesiumMagnesium +331.8%
Contains more CalciumCalcium +1916.7%
Contains more IronIron +911.5%
Contains more CopperCopper +80.4%
Contains more ZincZinc +191.3%
Contains more PhosphorusPhosphorus +127.5%
Contains more ManganeseManganese +1803.3%
Contains more SeleniumSelenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin CVitamin C +1956.8%
Contains more Vitamin B1Vitamin B1 +67.5%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin AVitamin A +4338.7%
Contains more Vitamin EVitamin E +174%
Contains more Vitamin B2Vitamin B2 +785%
Contains more Vitamin B3Vitamin B3 +117.9%
Contains more Vitamin B6Vitamin B6 +263.6%
Contains more Vitamin KVitamin K +4076.9%
Contains more FolateFolate +69.4%
Contains more CholineCholine +68.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Grape leaves DV% diff.
Vitamin C 228.3mg 11.1mg 241%
Vitamin A 31µg 1376µg 149%
Manganese 0.15mg 2.855mg 118%
Vitamin K 2.6µg 108.6µg 88%
Calcium 18mg 363mg 35%
Iron 0.26mg 2.63mg 30%
Vitamin B2 0.04mg 0.354mg 24%
Fiber 5.4g 11g 22%
Vitamin B6 0.11mg 0.4mg 22%
Copper 0.23mg 0.415mg 21%
Magnesium 22mg 95mg 17%
Folate 49µg 83µg 9%
Vitamin E 0.73mg 2mg 8%
Vitamin B3 1.084mg 2.362mg 8%
Phosphorus 40mg 91mg 7%
Protein 2.55g 5.6g 6%
Zinc 0.23mg 0.67mg 4%
Vitamin B5 0.451mg 0.231mg 4%
Potassium 417mg 272mg 4%
Polyunsaturated fat 0.401g 1.065g 4%
Fats 0.95g 2.12g 2%
Vitamin B1 0.067mg 0.04mg 2%
Choline 7.6mg 12.8mg 1%
Calories 68kcal 93kcal 1%
Selenium 0.6µg 0.9µg 1%
Carbs 14.32g 17.31g 1%
Net carbs 8.92g 6.31g N/A
Sugar 8.92g 6.3g N/A
Sodium 2mg 9mg 0%
Saturated fat 0.272g 0.336g 0%
Monounsaturated fat 0.087g 0.081g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +119.6%
Contains more FatsFats +123.2%
Contains more CarbsCarbs +20.9%
Contains more OtherOther +19.6%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -19%
Contains more Poly. FatPolyunsaturated fat +165.6%
~equal in Monounsaturated fat ~0.081g

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.