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  6. Guava vs. Grape leaves

Guava vs. Grape leaves — In-Depth Nutrition Comparison

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Summary of differences between Guava and Grape leaves

  • Guava has more Vitamin C, however, Grape leaves are higher in Vitamin A RAE, Manganese, Vitamin K, Calcium, Iron, Vitamin B2, Fiber, Vitamin B6, and Copper.
  • Guava covers your daily need of Vitamin C 241% more than Grape leaves.

These are the specific foods used in this comparison Guavas, common, raw and Grape leaves, raw.

Infographic

Guava vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
:
8
Grape leaves
Grape leaves
Contains more Potassium +53.3%
Contains less Sodium -77.8%
Contains more Calcium +1916.7%
Contains more Iron +911.5%
Contains more Magnesium +331.8%
Contains more Phosphorus +127.5%
Contains more Zinc +191.3%
Contains more Copper +80.4%
Contains more Manganese +1803.3%
Contains more Selenium +50%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Potassium +53.3%
Contains less Sodium -77.8%
Contains more Calcium +1916.7%
Contains more Iron +911.5%
Contains more Magnesium +331.8%
Contains more Phosphorus +127.5%
Contains more Zinc +191.3%
Contains more Copper +80.4%
Contains more Manganese +1803.3%
Contains more Selenium +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
:
7
Grape leaves
Grape leaves
Contains more Vitamin C +1956.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B5 +95.2%
Contains more Vitamin A +4310.4%
Contains more Vitamin E +174%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B6 +263.6%
Contains more Folate +69.4%
Contains more Vitamin K +4076.9%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin C +1956.8%
Contains more Vitamin B1 +67.5%
Contains more Vitamin B5 +95.2%
Contains more Vitamin A +4310.4%
Contains more Vitamin E +174%
Contains more Vitamin B2 +785%
Contains more Vitamin B3 +117.9%
Contains more Vitamin B6 +263.6%
Contains more Folate +69.4%
Contains more Vitamin K +4076.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
:
4
Grape leaves
Grape leaves
Contains more Water +10.2%
Contains more Protein +119.6%
Contains more Fats +123.2%
Contains more Carbs +20.9%
Contains more Other +19.6%
Equal in Water - 73.32
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Water +10.2%
Contains more Protein +119.6%
Contains more Fats +123.2%
Contains more Carbs +20.9%
Contains more Other +19.6%
Equal in Water - 73.32

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
:
1
Grape leaves
Grape leaves
Contains less Saturated Fat -19%
Contains more Polyunsaturated fat +165.6%
Equal in Monounsaturated Fat - 0.081
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains less Saturated Fat -19%
Contains more Polyunsaturated fat +165.6%
Equal in Monounsaturated Fat - 0.081

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Grape leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Guava Grape leaves Opinion
Net carbs 8.92g 6.31g Guava
Protein 2.55g 5.6g Grape leaves
Fats 0.95g 2.12g Grape leaves
Carbs 14.32g 17.31g Grape leaves
Calories 68kcal 93kcal Grape leaves
Sugar 8.92g 6.3g Grape leaves
Fiber 5.4g 11g Grape leaves
Calcium 18mg 363mg Grape leaves
Iron 0.26mg 2.63mg Grape leaves
Magnesium 22mg 95mg Grape leaves
Phosphorus 40mg 91mg Grape leaves
Potassium 417mg 272mg Guava
Sodium 2mg 9mg Guava
Zinc 0.23mg 0.67mg Grape leaves
Copper 0.23mg 0.415mg Grape leaves
Manganese 0.15mg 2.855mg Grape leaves
Selenium 0.6µg 0.9µg Grape leaves
Vitamin A 624IU 27521IU Grape leaves
Vitamin A RAE 31µg 1376µg Grape leaves
Vitamin E 0.73mg 2mg Grape leaves
Vitamin C 228.3mg 11.1mg Guava
Vitamin B1 0.067mg 0.04mg Guava
Vitamin B2 0.04mg 0.354mg Grape leaves
Vitamin B3 1.084mg 2.362mg Grape leaves
Vitamin B5 0.451mg 0.231mg Guava
Vitamin B6 0.11mg 0.4mg Grape leaves
Folate 49µg 83µg Grape leaves
Vitamin K 2.6µg 108.6µg Grape leaves
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g 0.336g Guava
Monounsaturated Fat 0.087g 0.081g Guava
Polyunsaturated fat 0.401g 1.065g Grape leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
192%
Grape leaves
Minerals Daily Need Coverage Score
19%
Guava
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 0.064g)
Which food is cheaper?
Guava
Guava is cheaper (difference - $2.3)
Which food is lower in Sugar?
Grape leaves
Grape leaves is lower in Sugar (difference - 2.62g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.