Guava vs. Gratin — In-Depth Nutrition Comparison
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Important differences between guava and gratin
- Guava has more vitamin C, fiber, folate, copper, and vitamin A; however, gratin has more phosphorus and calcium.
- Guava's daily need coverage for vitamin C is 243% more.
- Guava has 4 times more folate than gratin. Guava has 49µg of folate, while gratin has 11µg.
- Guava is lower in saturated fat.
The food varieties used in the comparison are Guavas, common, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +43.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more CalciumCalcium | +561.1% |
| Contains more IronIron | +146.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +182.5% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2206.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +345.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +106.5% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B6Vitamin B6 | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 9.9mg | 243% |
| Saturated fat | 0.272g | 4.733g | 20% |
| Sodium | 2mg | 433mg | 19% |
| Fiber | 5.4g | 1.8g | 14% |
| Fats | 0.95g | 7.59g | 10% |
| Folate | 49µg | 11µg | 10% |
| Calcium | 18mg | 119mg | 10% |
| Phosphorus | 40mg | 113mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.23mg | 0.16mg | 8% |
| Vitamin B2 | 0.04mg | 0.116mg | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B6 | 0.11mg | 0.174mg | 5% |
| Iron | 0.26mg | 0.64mg | 5% |
| Protein | 2.55g | 5.06g | 5% |
| Monounsaturated fat | 0.087g | 2.149g | 5% |
| Zinc | 0.23mg | 0.69mg | 4% |
| Vitamin A | 31µg | 64µg | 4% |
| Selenium | 0.6µg | 2.7µg | 4% |
| Calories | 68kcal | 132kcal | 3% |
| Vitamin K | 2.6µg | 2% | |
| Polyunsaturated fat | 0.401g | 0.276g | 1% |
| Vitamin B3 | 1.084mg | 0.993mg | 1% |
| Vitamin B5 | 0.451mg | 0.387mg | 1% |
| Potassium | 417mg | 396mg | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 14.32g | 11.27g | 1% |
| Net carbs | 8.92g | 9.47g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | N/A | |
| Manganese | 0.15mg | 0.161mg | 0% |
| Vitamin B1 | 0.067mg | 0.064mg | 0% |
| Tryptophan | 0.022mg | 0.07mg | 0% |
| Threonine | 0.096mg | 0.192mg | 0% |
| Isoleucine | 0.093mg | 0.284mg | 0% |
| Leucine | 0.171mg | 0.443mg | 0% |
| Lysine | 0.072mg | 0.381mg | 0% |
| Methionine | 0.016mg | 0.117mg | 0% |
| Phenylalanine | 0.006mg | 0.254mg | 0% |
| Valine | 0.087mg | 0.325mg | 0% |
| Histidine | 0.022mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +698.9% |
| Contains more OtherOther | +50.7% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.3% |
| Contains more Mono. FatMonounsaturated fat | +2370.1% |
