Guava vs. Haddock — In-Depth Nutrition Comparison
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Summary of differences between guava and haddock
- Guava has more vitamin C, copper, and fiber; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, and choline.
- Guava covers your daily need for vitamin C, 254% more than haddock.
- The glycemic index of guava is higher.
These are the specific foods used in this comparison Guavas, common, raw and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +18.8% |
| Contains more IronIron | +23.8% |
| Contains more CopperCopper | +784.6% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1053.8% |
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +595% |
| Contains more SeleniumSelenium | +5183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +47.6% |
| Contains more Vitamin EVitamin E | +32.7% |
| Contains more Vitamin B1Vitamin B1 | +191.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +276.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +280% |
| Contains more Vitamin B6Vitamin B6 | +197.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +947.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0mg | 254% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Selenium | 0.6µg | 31.7µg | 57% |
| Protein | 2.55g | 19.99g | 35% |
| Phosphorus | 40mg | 278mg | 34% |
| Copper | 0.23mg | 0.026mg | 23% |
| Cholesterol | 0mg | 66mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B3 | 1.084mg | 4.119mg | 19% |
| Vitamin B6 | 0.11mg | 0.327mg | 17% |
| Choline | 7.6mg | 79.6mg | 13% |
| Sodium | 2mg | 261mg | 11% |
| Folate | 49µg | 13µg | 9% |
| Manganese | 0.15mg | 0.013mg | 6% |
| Carbs | 14.32g | 0g | 5% |
| Vitamin B1 | 0.067mg | 0.023mg | 4% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Zinc | 0.23mg | 0.4mg | 2% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Potassium | 417mg | 351mg | 2% |
| Vitamin B5 | 0.451mg | 0.494mg | 1% |
| Polyunsaturated fat | 0.401g | 0.204g | 1% |
| Saturated fat | 0.272g | 0.111g | 1% |
| Calories | 68kcal | 90kcal | 1% |
| Vitamin E | 0.73mg | 0.55mg | 1% |
| Vitamin A | 31µg | 21µg | 1% |
| Iron | 0.26mg | 0.21mg | 1% |
| Magnesium | 22mg | 26mg | 1% |
| Fats | 0.95g | 0.55g | 1% |
| Net carbs | 8.92g | 0g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 8.92g | 0g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Monounsaturated fat | 0.087g | 0.074g | 0% |
| Tryptophan | 0.022mg | 0.26mg | 0% |
| Threonine | 0.096mg | 1.015mg | 0% |
| Isoleucine | 0.093mg | 1.067mg | 0% |
| Leucine | 0.171mg | 1.882mg | 0% |
| Lysine | 0.072mg | 2.126mg | 0% |
| Methionine | 0.016mg | 0.686mg | 0% |
| Phenylalanine | 0.006mg | 0.904mg | 0% |
| Valine | 0.087mg | 1.193mg | 0% |
| Histidine | 0.022mg | 0.682mg | 0% |
| Omega-3 - EPA | 0g | 0.051g | N/A |
| Omega-3 - DHA | 0g | 0.109g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +72.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-826.3% |
| Contains more ProteinProtein | +683.9% |
~equal in
Water
~79.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +17.6% |
| Contains more Poly. FatPolyunsaturated fat | +96.6% |
| Contains less Sat. FatSaturated fat | -59.2% |
