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  6. Guava vs. Heart of palm

Guava vs. Heart of palm — In-Depth Nutrition Comparison

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Differences between guava and heart of palm

  • Guava has more vitamin C, fiber, and vitamin A, while heart of palm has more vitamin B6, copper, potassium, zinc, iron, phosphorus, and vitamin B2.
  • Guava's daily need coverage for vitamin C is 245% higher.
  • Heart of palm contains 9 times less vitamin A than guava. Guava contains 624IU of vitamin A, while heart of palm contains 68IU.

The food types used in this comparison are Guavas, common, raw and Hearts of palm, raw.

Infographic

Guava vs Heart of palm infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.4% 159% 63% 215% 102% 60% 1.8% 0% 3.8%
Contains more MagnesiumMagnesium +120%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +333.1%
Contains more IronIron +550%
Contains more CopperCopper +180%
Contains more ZincZinc +1521.7%
Contains more PhosphorusPhosphorus +250%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1% 10% 0% 13% 42% 17% 0% 187% 0% 0% 18% 0%
Contains more Vitamin CVitamin C +2753.8%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin EVitamin E +46%
Contains more Vitamin B1Vitamin B1 +34%
Contains more Vitamin B3Vitamin B3 +20.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +104.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B6Vitamin B6 +636.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Heart of palm DV% diff.
Vitamin C 228.3mg 8mg 245%
Vitamin B6 0.11mg 0.81mg 54%
Copper 0.23mg 0.644mg 46%
Potassium 417mg 1806mg 41%
Zinc 0.23mg 3.73mg 32%
Iron 0.26mg 1.69mg 18%
Fiber 5.4g 1.5g 16%
Phosphorus 40mg 140mg 14%
Vitamin B2 0.04mg 0.18mg 11%
Vitamin B5 0.451mg 9%
Manganese 0.15mg 7%
Folate 49µg 24µg 6%
Carbs 14.32g 25.61g 4%
Magnesium 22mg 10mg 3%
Vitamin A 31µg 3µg 3%
Vitamin K 2.6µg 0µg 2%
Vitamin E 0.73mg 0.5mg 2%
Polyunsaturated fat 0.401g 0.089g 2%
Calories 68kcal 115kcal 2%
Choline 7.6mg 0mg 1%
Saturated fat 0.272g 0.046g 1%
Vitamin B1 0.067mg 0.05mg 1%
Vitamin B3 1.084mg 0.9mg 1%
Sodium 2mg 14mg 1%
Fats 0.95g 0.2g 1%
Protein 2.55g 2.7g 0%
Net carbs 8.92g 24.11g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g 17.16g N/A
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.087g 0.005g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
3% 26% 70% 2%
Protein: 2.7 g
Fats: 0.2 g
Carbs: 25.61 g
Water: 69.5 g
Other: 1.99 g
Contains more FatsFats +375%
Contains more WaterWater +16.3%
Contains more CarbsCarbs +78.8%
Contains more OtherOther +44.2%
~equal in Protein ~2.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
33% 4% 64%
Saturated fat: Sat. Fat 0.046 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.089 g
Contains more Mono. FatMonounsaturated fat +1640%
Contains more Poly. FatPolyunsaturated fat +350.6%
Contains less Sat. FatSaturated fat -83.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Heart of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.