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  6. Guava vs. Ice cream

Guava vs. Ice cream — In-Depth Nutrition Comparison

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The main differences between Guava and Ice cream

  • Guava is richer in Vitamin C, Copper, Fiber, and Folate, yet Ice cream is richer in Vitamin B12, Vitamin B2, Calcium, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Guava is 253% higher.
  • Guava contains 10 times more Copper than Ice cream. Guava contains 0.23mg of Copper, while Ice cream contains 0.023mg.
  • Guava contains less Saturated Fat.

Food types used in this article are Guavas, common, raw and Ice creams, vanilla.

Infographic

Guava vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
:
4
Ice cream
Ice cream
Contains more Iron +188.9%
Contains more Magnesium +57.1%
Contains more Potassium +109.5%
Contains less Sodium -97.5%
Contains more Copper +900%
Contains more Manganese +1775%
Contains more Calcium +611.1%
Contains more Phosphorus +162.5%
Contains more Zinc +200%
Contains more Selenium +200%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 4% 10% 45% 18% 11% 19% 8% 2% 10%
Contains more Iron +188.9%
Contains more Magnesium +57.1%
Contains more Potassium +109.5%
Contains less Sodium -97.5%
Contains more Copper +900%
Contains more Manganese +1775%
Contains more Calcium +611.1%
Contains more Phosphorus +162.5%
Contains more Zinc +200%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
:
4
Ice cream
Ice cream
Contains more Vitamin A +48.2%
Contains more Vitamin E +143.3%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B3 +834.5%
Contains more Vitamin B6 +129.2%
Contains more Folate +880%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B12 +∞%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 6% 6% 2% 11% 56% 3% 35% 12% 4% 49% 1%
Contains more Vitamin A +48.2%
Contains more Vitamin E +143.3%
Contains more Vitamin C +37950%
Contains more Vitamin B1 +63.4%
Contains more Vitamin B3 +834.5%
Contains more Vitamin B6 +129.2%
Contains more Folate +880%
Contains more Vitamin K +766.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +500%
Contains more Vitamin B5 +28.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
:
3
Ice cream
Ice cream
Contains more Water +32.5%
Contains more Other +53.3%
Contains more Protein +37.3%
Contains more Fats +1057.9%
Contains more Carbs +64.8%
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Ice cream
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more Water +32.5%
Contains more Other +53.3%
Contains more Protein +37.3%
Contains more Fats +1057.9%
Contains more Carbs +64.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
:
2
Ice cream
Ice cream
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +3312.6%
Contains more Polyunsaturated fat +12.7%
Guava
36% 11% 53%
Saturated Fat: 0.272 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.401 g
Ice cream
66% 29% 4%
Saturated Fat: 6.79 g
Monounsaturated Fat: 2.969 g
Polyunsaturated fat: 0.452 g
Contains less Saturated Fat -96%
Contains more Monounsaturated Fat +3312.6%
Contains more Polyunsaturated fat +12.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Guava Ice cream
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Guava Ice cream Opinion
Net carbs 8.92g 22.9g Ice cream
Protein 2.55g 3.5g Ice cream
Fats 0.95g 11g Ice cream
Carbs 14.32g 23.6g Ice cream
Calories 68kcal 207kcal Ice cream
Sugar 8.92g 21.22g Guava
Fiber 5.4g 0.7g Guava
Calcium 18mg 128mg Ice cream
Iron 0.26mg 0.09mg Guava
Magnesium 22mg 14mg Guava
Phosphorus 40mg 105mg Ice cream
Potassium 417mg 199mg Guava
Sodium 2mg 80mg Guava
Zinc 0.23mg 0.69mg Ice cream
Copper 0.23mg 0.023mg Guava
Manganese 0.15mg 0.008mg Guava
Selenium 0.6µg 1.8µg Ice cream
Vitamin A 624IU 421IU Guava
Vitamin A RAE 31µg 118µg Ice cream
Vitamin E 0.73mg 0.3mg Guava
Vitamin D 0IU 8IU Ice cream
Vitamin D 0µg 0.2µg Ice cream
Vitamin C 228.3mg 0.6mg Guava
Vitamin B1 0.067mg 0.041mg Guava
Vitamin B2 0.04mg 0.24mg Ice cream
Vitamin B3 1.084mg 0.116mg Guava
Vitamin B5 0.451mg 0.581mg Ice cream
Vitamin B6 0.11mg 0.048mg Guava
Folate 49µg 5µg Guava
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 2.6µg 0.3µg Guava
Tryptophan 0.022mg 0.045mg Ice cream
Threonine 0.096mg 0.146mg Ice cream
Isoleucine 0.093mg 0.195mg Ice cream
Leucine 0.171mg 0.316mg Ice cream
Lysine 0.072mg 0.258mg Ice cream
Methionine 0.016mg 0.081mg Ice cream
Phenylalanine 0.006mg 0.157mg Ice cream
Valine 0.087mg 0.217mg Ice cream
Histidine 0.022mg 0.088mg Ice cream
Cholesterol 0mg 44mg Guava
Saturated Fat 0.272g 6.79g Guava
Omega-3 - EPA 0g 0.003g Ice cream
Monounsaturated Fat 0.087g 2.969g Ice cream
Polyunsaturated fat 0.401g 0.452g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Guava
17%
Ice cream
Minerals Daily Need Coverage Score
19%
Guava
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $0.5)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 12.3g)
Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 78mg)
Which food is lower in Cholesterol?
Guava
Guava is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Guava
Guava is lower in Saturated Fat (difference - 6.518g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Guava
Guava is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.