Guava vs. Ice cream — In-Depth Nutrition Comparison
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The main differences between guava and ice cream
- Guava is richer in vitamin C, copper, fiber, and folate, yet ice cream is richer in vitamin B12, vitamin B2, calcium, and phosphorus.
- Daily need coverage for vitamin C for guava is 253% higher.
- Guava contains 10 times more copper than ice cream. Guava contains 0.23mg of copper, while ice cream contains 0.023mg.
- Guava contains less saturated fat.
- Guava has a lower glycemic index than ice cream.
Food types used in this article are Guavas, common, raw and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +109.5% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +900% |
| Contains less SodiumSodium | -97.5% |
| Contains more ManganeseManganese | +1775% |
| Contains more CalciumCalcium | +611.1% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +162.5% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37950% |
| Contains more Vitamin EVitamin E | +143.3% |
| Contains more Vitamin B1Vitamin B1 | +63.4% |
| Contains more Vitamin B3Vitamin B3 | +834.5% |
| Contains more Vitamin B6Vitamin B6 | +129.2% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +880% |
| Contains more Vitamin AVitamin A | +280.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +500% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +242.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.6mg | 253% |
| Saturated fat | 0.272g | 6.79g | 30% |
| Copper | 0.23mg | 0.023mg | 23% |
| Fiber | 5.4g | 0.7g | 19% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Vitamin B2 | 0.04mg | 0.24mg | 15% |
| Fats | 0.95g | 11g | 15% |
| Cholesterol | 0mg | 44mg | 15% |
| Calcium | 18mg | 128mg | 11% |
| Folate | 49µg | 5µg | 11% |
| Vitamin A | 31µg | 118µg | 10% |
| Phosphorus | 40mg | 105mg | 9% |
| Calories | 68kcal | 207kcal | 7% |
| Monounsaturated fat | 0.087g | 2.969g | 7% |
| Vitamin B3 | 1.084mg | 0.116mg | 6% |
| Potassium | 417mg | 199mg | 6% |
| Manganese | 0.15mg | 0.008mg | 6% |
| Vitamin B6 | 0.11mg | 0.048mg | 5% |
| Zinc | 0.23mg | 0.69mg | 4% |
| Choline | 7.6mg | 26mg | 3% |
| Sodium | 2mg | 80mg | 3% |
| Carbs | 14.32g | 23.6g | 3% |
| Vitamin E | 0.73mg | 0.3mg | 3% |
| Vitamin B5 | 0.451mg | 0.581mg | 3% |
| Vitamin K | 2.6µg | 0.3µg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B1 | 0.067mg | 0.041mg | 2% |
| Protein | 2.55g | 3.5g | 2% |
| Iron | 0.26mg | 0.09mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Net carbs | 8.92g | 22.9g | N/A |
| Sugar | 8.92g | 21.22g | N/A |
| Polyunsaturated fat | 0.401g | 0.452g | 0% |
| Tryptophan | 0.022mg | 0.045mg | 0% |
| Threonine | 0.096mg | 0.146mg | 0% |
| Isoleucine | 0.093mg | 0.195mg | 0% |
| Leucine | 0.171mg | 0.316mg | 0% |
| Lysine | 0.072mg | 0.258mg | 0% |
| Methionine | 0.016mg | 0.081mg | 0% |
| Phenylalanine | 0.006mg | 0.157mg | 0% |
| Valine | 0.087mg | 0.217mg | 0% |
| Histidine | 0.022mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.5% |
| Contains more OtherOther | +53.3% |
| Contains more ProteinProtein | +37.3% |
| Contains more FatsFats | +1057.9% |
| Contains more CarbsCarbs | +64.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Mono. FatMonounsaturated fat | +3312.6% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
