Guava vs. Java plum — In-Depth Nutrition Comparison
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The main differences between guava and java plum
- Guava is richer than java plum in vitamin C, vitamin A, potassium, vitamin B6, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin C for guava is 238% higher.
- Guava contains 208 times more vitamin A than java plum. Guava contains 624IU of vitamin A, while java plum contains 3IU.
Food types used in this article are Guavas, common, raw and Java-plum, (jambolan), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more PotassiumPotassium | +427.8% |
| Contains more IronIron | +36.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +135.3% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1496.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1016.7% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +316.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +189.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 14.3mg | 238% |
| Copper | 0.23mg | 26% | |
| Fiber | 5.4g | 22% | |
| Folate | 49µg | 12% | |
| Potassium | 417mg | 79mg | 10% |
| Vitamin B5 | 0.451mg | 9% | |
| Manganese | 0.15mg | 7% | |
| Vitamin B6 | 0.11mg | 0.038mg | 6% |
| Vitamin B1 | 0.067mg | 0.006mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B3 | 1.084mg | 0.26mg | 5% |
| Protein | 2.55g | 0.72g | 4% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 0µg | 3% |
| Phosphorus | 40mg | 17mg | 3% |
| Zinc | 0.23mg | 2% | |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B2 | 0.04mg | 0.012mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Sodium | 2mg | 14mg | 1% |
| Iron | 0.26mg | 0.19mg | 1% |
| Selenium | 0.6µg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.95g | 0.23g | 1% |
| Choline | 7.6mg | 1% | |
| Calories | 68kcal | 60kcal | 0% |
| Carbs | 14.32g | 15.56g | 0% |
| Net carbs | 8.92g | 15.56g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 8.92g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.2% |
| Contains more FatsFats | +313% |
| Contains more OtherOther | +283.3% |
~equal in
Carbs
~15.56g
~equal in
Water
~83.13g
