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  6. Guava vs. Jerusalem artichoke

Guava vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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A recap on differences between guava and jerusalem artichoke

  • Guava is higher in vitamin C, fiber, vitamin A, copper, and folate, yet jerusalem artichoke is higher in iron, vitamin B1, and phosphorus.
  • Guava covers your daily vitamin C needs 249% more than jerusalem artichoke.
  • Guava contains 31 times more vitamin A than jerusalem artichoke. While guava contains 624IU of vitamin A, jerusalem artichoke contains only 20IU.

Food varieties used in this article are Guavas, common, raw and Jerusalem-artichokes, raw.

Infographic

Guava vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +29.4%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +64.3%
Contains more ZincZinc +91.7%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +150%
Contains more IronIron +1207.7%
Contains more PhosphorusPhosphorus +95%
Contains more SeleniumSelenium +16.7%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +5607.5%
Contains more Vitamin AVitamin A +3000%
Contains more Vitamin EVitamin E +284.2%
Contains more Vitamin B5Vitamin B5 +13.6%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more Vitamin KVitamin K +2500%
Contains more FolateFolate +276.9%
Contains more Vitamin B1Vitamin B1 +198.5%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin B3Vitamin B3 +19.9%
Contains more CholineCholine +294.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Jerusalem artichoke DV% diff.
Vitamin C 228.3mg 4mg 249%
Iron 0.26mg 3.4mg 39%
Fiber 5.4g 1.6g 15%
Vitamin B1 0.067mg 0.2mg 11%
Copper 0.23mg 0.14mg 10%
Folate 49µg 13µg 9%
Phosphorus 40mg 78mg 5%
Choline 7.6mg 30mg 4%
Manganese 0.15mg 0.06mg 4%
Vitamin E 0.73mg 0.19mg 4%
Polyunsaturated fat 0.401g 0.001g 3%
Vitamin A 31µg 1µg 3%
Vitamin B6 0.11mg 0.077mg 3%
Vitamin B2 0.04mg 0.06mg 2%
Vitamin K 2.6µg 0.1µg 2%
Protein 2.55g 2g 1%
Zinc 0.23mg 0.12mg 1%
Carbs 14.32g 17.44g 1%
Vitamin B5 0.451mg 0.397mg 1%
Fats 0.95g 0.01g 1%
Saturated fat 0.272g 0g 1%
Magnesium 22mg 17mg 1%
Vitamin B3 1.084mg 1.3mg 1%
Calories 68kcal 73kcal 0%
Net carbs 8.92g 15.84g N/A
Calcium 18mg 14mg 0%
Potassium 417mg 429mg 0%
Sugar 8.92g 9.6g N/A
Sodium 2mg 4mg 0%
Selenium 0.6µg 0.7µg 0%
Monounsaturated fat 0.087g 0.004g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +27.5%
Contains more FatsFats +9400%
Contains more CarbsCarbs +21.8%
Contains more OtherOther +84.1%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2075%
Contains more Poly. FatPolyunsaturated fat +40000%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.