Guava vs. Jujube — In-Depth Nutrition Comparison
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A recap on the differences between guava and jujube
- Guava is higher than jujube in vitamin C and copper.
- Guava covers your daily vitamin C needs 177% more than jujube.
- Guava contains 3 times more copper than jujube. While guava contains 0.23mg of copper, jujube contains only 0.073mg.
Food varieties used in this article are Guavas, common, raw and Jujube, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more CopperCopper | +215.1% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +84.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 69mg | 177% |
| Fiber | 5.4g | 22% | |
| Copper | 0.23mg | 0.073mg | 17% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Potassium | 417mg | 250mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Protein | 2.55g | 1.2g | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Iron | 0.26mg | 0.48mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Manganese | 0.15mg | 0.084mg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Carbs | 14.32g | 20.23g | 2% |
| Zinc | 0.23mg | 0.05mg | 2% |
| Phosphorus | 40mg | 23mg | 2% |
| Vitamin B6 | 0.11mg | 0.081mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 68kcal | 79kcal | 1% |
| Fats | 0.95g | 0.2g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin B3 | 1.084mg | 0.9mg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein per 100 calories | 3.8g | 1.5g | N/A |
| Calories per 10 g protein | 267kcal | 658kcal | N/A |
| Weight per 100 calories | 147g | 127g | N/A |
| Net carbs | 8.92g | 20.23g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +375% |
| Contains more CarbsCarbs | +41.3% |
~equal in
Water
~77.86g
