Guava vs. Jujube — In-Depth Nutrition Comparison
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A recap on differences between guava and jujube
- Guava is higher than jujube in vitamin C, copper, and vitamin A.
- Guava covers your daily vitamin C needs 177% more than jujube.
- Guava contains 16 times more vitamin A than jujube. While guava contains 624IU of vitamin A, jujube contains only 40IU.
Food varieties used in this article are Guavas, common, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more PotassiumPotassium | +66.8% |
| Contains more CopperCopper | +215.1% |
| Contains more ZincZinc | +360% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +78.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +84.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +230.9% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 69mg | 177% |
| Fiber | 5.4g | 22% | |
| Copper | 0.23mg | 0.073mg | 17% |
| Folate | 49µg | 12% | |
| Vitamin B5 | 0.451mg | 9% | |
| Potassium | 417mg | 250mg | 5% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.067mg | 0.02mg | 4% |
| Iron | 0.26mg | 0.48mg | 3% |
| Magnesium | 22mg | 10mg | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Manganese | 0.15mg | 0.084mg | 3% |
| Protein | 2.55g | 1.2g | 3% |
| Carbs | 14.32g | 20.23g | 2% |
| Zinc | 0.23mg | 0.05mg | 2% |
| Phosphorus | 40mg | 23mg | 2% |
| Vitamin K | 2.6µg | 2% | |
| Vitamin B6 | 0.11mg | 0.081mg | 2% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Calories | 68kcal | 79kcal | 1% |
| Vitamin B3 | 1.084mg | 0.9mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.95g | 0.2g | 1% |
| Net carbs | 8.92g | 20.23g | N/A |
| Calcium | 18mg | 21mg | 0% |
| Sugar | 8.92g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin B2 | 0.04mg | 0.04mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +112.5% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +170.6% |
| Contains more CarbsCarbs | +41.3% |
~equal in
Water
~77.86g
