Guava vs. Kohlrabi — In-Depth Nutrition Comparison
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Significant differences between guava and kohlrabi
- The amount of vitamin C, vitamin A, copper, folate, fiber, and vitamin B5 in guava is higher than in kohlrabi.
- Guava covers your daily vitamin C needs 185% more than kohlrabi.
- Kohlrabi has 17 times less vitamin A than guava. Guava has 624IU of vitamin A, while kohlrabi has 36IU.
- Kohlrabi contains less sugar.
- Guava has a higher glycemic index. The glycemic index of guava is 31, while the glycemic index of kohlrabi is 20.
Specific food types used in this comparison are Guavas, common, raw and Kohlrabi, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more PotassiumPotassium | +19.1% |
| Contains more CopperCopper | +78.3% |
| Contains more ZincZinc | +666.7% |
| Contains less SodiumSodium | -90% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +53.8% |
| Contains more PhosphorusPhosphorus | +15% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +268.2% |
| Contains more Vitamin AVitamin A | +1450% |
| Contains more Vitamin EVitamin E | +52.1% |
| Contains more Vitamin B1Vitamin B1 | +34% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +171% |
| Contains more Vitamin B5Vitamin B5 | +173.3% |
| Contains more Vitamin KVitamin K | +2500% |
| Contains more FolateFolate | +206.3% |
| Contains more Vitamin B6Vitamin B6 | +36.4% |
| Contains more CholineCholine | +61.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 62mg | 185% |
| Copper | 0.23mg | 0.129mg | 11% |
| Folate | 49µg | 16µg | 8% |
| Fiber | 5.4g | 3.6g | 7% |
| Vitamin B5 | 0.451mg | 0.165mg | 6% |
| Vitamin B3 | 1.084mg | 0.4mg | 4% |
| Carbs | 14.32g | 6.2g | 3% |
| Vitamin A | 31µg | 2µg | 3% |
| Vitamin B6 | 0.11mg | 0.15mg | 3% |
| Calories | 68kcal | 27kcal | 2% |
| Vitamin E | 0.73mg | 0.48mg | 2% |
| Zinc | 0.23mg | 0.03mg | 2% |
| Vitamin K | 2.6µg | 0.1µg | 2% |
| Protein | 2.55g | 1.7g | 2% |
| Iron | 0.26mg | 0.4mg | 2% |
| Potassium | 417mg | 350mg | 2% |
| Polyunsaturated fat | 0.401g | 0.048g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Choline | 7.6mg | 12.3mg | 1% |
| Saturated fat | 0.272g | 0.013g | 1% |
| Vitamin B1 | 0.067mg | 0.05mg | 1% |
| Fats | 0.95g | 0.1g | 1% |
| Sodium | 2mg | 20mg | 1% |
| Phosphorus | 40mg | 46mg | 1% |
| Calcium | 18mg | 24mg | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Net carbs | 8.92g | 2.6g | N/A |
| Sugar | 8.92g | 2.6g | N/A |
| Manganese | 0.15mg | 0.139mg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Monounsaturated fat | 0.087g | 0.007g | 0% |
| Tryptophan | 0.022mg | 0.01mg | 0% |
| Threonine | 0.096mg | 0.049mg | 0% |
| Isoleucine | 0.093mg | 0.078mg | 0% |
| Leucine | 0.171mg | 0.067mg | 0% |
| Lysine | 0.072mg | 0.056mg | 0% |
| Methionine | 0.016mg | 0.013mg | 0% |
| Phenylalanine | 0.006mg | 0.039mg | 0% |
| Valine | 0.087mg | 0.05mg | 0% |
| Histidine | 0.022mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +50% |
| Contains more FatsFats | +850% |
| Contains more CarbsCarbs | +131% |
| Contains more OtherOther | +38% |
| Contains more WaterWater | +12.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1142.9% |
| Contains more Poly. FatPolyunsaturated fat | +735.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
