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  6. Guava vs. Lemongrass

Guava vs. Lemongrass — In-Depth Nutrition Comparison

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Differences between guava and lemongrass

  • Guava has more vitamin C, vitamin A, and vitamin B5, while lemongrass has more manganese, iron, zinc, magnesium, potassium, phosphorus, and vitamin B2.
  • Guava's daily need coverage for vitamin C is 251% higher.
  • Lemongrass contains 104 times less vitamin A than guava. Guava contains 624IU of vitamin A, while lemongrass contains 6IU.

The food types used in this comparison are Guavas, common, raw and Lemon grass (citronella), raw.

Infographic

Guava vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains less SodiumSodium -66.7%
Contains more MagnesiumMagnesium +172.7%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +73.4%
Contains more IronIron +3042.3%
Contains more CopperCopper +15.7%
Contains more ZincZinc +869.6%
Contains more PhosphorusPhosphorus +152.5%
Contains more ManganeseManganese +3382.7%
Contains more SeleniumSelenium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin CVitamin C +8680.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +802%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +237.5%
Contains more FolateFolate +53.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.065mg
~equal in Vitamin B3 ~1.101mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Guava Lemongrass DV% diff.
Vitamin C 228.3mg 2.6mg 251%
Manganese 0.15mg 5.224mg 221%
Iron 0.26mg 8.17mg 99%
Fiber 5.4g 22%
Zinc 0.23mg 2.23mg 18%
Magnesium 22mg 60mg 9%
Potassium 417mg 723mg 9%
Phosphorus 40mg 101mg 9%
Vitamin B5 0.451mg 0.05mg 8%
Folate 49µg 75µg 7%
Vitamin B2 0.04mg 0.135mg 7%
Calcium 18mg 65mg 5%
Vitamin E 0.73mg 5%
Carbs 14.32g 25.31g 4%
Copper 0.23mg 0.266mg 4%
Vitamin A 31µg 0µg 3%
Vitamin K 2.6µg 2%
Vitamin B6 0.11mg 0.08mg 2%
Polyunsaturated fat 0.401g 0.17g 2%
Calories 68kcal 99kcal 2%
Protein 2.55g 1.82g 1%
Saturated fat 0.272g 0.119g 1%
Fats 0.95g 0.49g 1%
Choline 7.6mg 1%
Net carbs 8.92g 25.31g N/A
Sugar 8.92g N/A
Sodium 2mg 6mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin B1 0.067mg 0.065mg 0%
Vitamin B3 1.084mg 1.101mg 0%
Monounsaturated fat 0.087g 0.054g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +40.1%
Contains more FatsFats +93.9%
Contains more WaterWater +14.5%
Contains more CarbsCarbs +76.7%
Contains more OtherOther +30.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
2
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains more Mono. FatMonounsaturated fat +61.1%
Contains more Poly. FatPolyunsaturated fat +135.9%
Contains less Sat. FatSaturated fat -56.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.