Guava vs. Mexican tea — In-Depth Nutrition Comparison
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Summary of differences between guava and Mexican tea
- Guava has more vitamin C and vitamin A; however, Mexican tea is higher in manganese, folate, calcium, vitamin B2, magnesium, iron, zinc, and phosphorus.
- Guava covers your daily need for vitamin C, 250% more than Mexican tea.
- Guava has 11 times more vitamin A than Mexican tea. While guava has 624IU of vitamin A, Mexican tea has only 57IU.
These are the specific foods used in this comparison Guavas, common, raw and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -95.3% |
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +1427.8% |
| Contains more PotassiumPotassium | +51.8% |
| Contains more IronIron | +623.1% |
| Contains more ZincZinc | +378.3% |
| Contains more PhosphorusPhosphorus | +115% |
| Contains more ManganeseManganese | +1965.3% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6241.7% |
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.3% |
| Contains more Vitamin B3Vitamin B3 | +69.6% |
| Contains more Vitamin B5Vitamin B5 | +152% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +770% |
| Contains more Vitamin B6Vitamin B6 | +38.2% |
| Contains more FolateFolate | +338.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 3.6mg | 250% |
| Manganese | 0.15mg | 3.098mg | 128% |
| Folate | 49µg | 215µg | 42% |
| Calcium | 18mg | 275mg | 26% |
| Magnesium | 22mg | 121mg | 24% |
| Vitamin B2 | 0.04mg | 0.348mg | 24% |
| Iron | 0.26mg | 1.88mg | 20% |
| Zinc | 0.23mg | 1.1mg | 8% |
| Phosphorus | 40mg | 86mg | 7% |
| Potassium | 417mg | 633mg | 6% |
| Fiber | 5.4g | 3.8g | 6% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B5 | 0.451mg | 0.179mg | 5% |
| Protein | 2.55g | 0.33g | 4% |
| Copper | 0.23mg | 0.19mg | 4% |
| Vitamin B3 | 1.084mg | 0.639mg | 3% |
| Vitamin B1 | 0.067mg | 0.028mg | 3% |
| Vitamin A | 31µg | 3µg | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin B6 | 0.11mg | 0.152mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 68kcal | 32kcal | 2% |
| Sodium | 2mg | 43mg | 2% |
| Carbs | 14.32g | 7.44g | 2% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Fats | 0.95g | 0.52g | 1% |
| Net carbs | 8.92g | 3.64g | N/A |
| Sugar | 8.92g | N/A | |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +672.7% |
| Contains more FatsFats | +82.7% |
| Contains more CarbsCarbs | +92.5% |
| Contains more WaterWater | +10.4% |
| Contains more OtherOther | +81.2% |
