Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Guava
  5. Compare
  6. Guava vs. Monterey Jack

Guava vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

The main differences between guava and monterey Jack

  • Guava is richer in vitamin C, yet monterey Jack is richer in calcium, phosphorus, vitamin B12, vitamin B2, selenium, and zinc.
  • Daily need coverage for vitamin C for guava is 254% higher.
  • Guava contains less saturated fat.

Food types used in this article are Guavas, common, raw and Cheese, monterey.

Infographic

Guava vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +414.8%
Contains more CopperCopper +618.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1263.6%
Contains more MagnesiumMagnesium +22.7%
Contains more CalciumCalcium +4044.4%
Contains more IronIron +176.9%
Contains more ZincZinc +1204.3%
Contains more PhosphorusPhosphorus +1010%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180.8%
Contains more Vitamin B1Vitamin B1 +346.7%
Contains more Vitamin B3Vitamin B3 +1065.6%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more FolateFolate +172.2%
Contains more Vitamin AVitamin A +538.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +875%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +102.6%
~equal in Vitamin K ~2.5µg

All nutrients comparison - raw data values

Nutrient Guava Monterey Jack DV% diff.
Vitamin C 228.3mg 0mg 254%
Saturated fat 0.272g 19.066g 85%
Calcium 18mg 746mg 73%
Phosphorus 40mg 444mg 58%
Fats 0.95g 30.28g 45%
Protein 2.55g 24.48g 44%
Vitamin B12 0µg 0.83µg 35%
Cholesterol 0mg 89mg 30%
Vitamin B2 0.04mg 0.39mg 27%
Sodium 2mg 600mg 26%
Selenium 0.6µg 14.5µg 25%
Zinc 0.23mg 3mg 25%
Monounsaturated fat 0.087g 8.751g 22%
Fiber 5.4g 0g 22%
Copper 0.23mg 0.032mg 22%
Vitamin A 31µg 198µg 19%
Calories 68kcal 373kcal 15%
Potassium 417mg 81mg 10%
Folate 49µg 18µg 8%
Manganese 0.15mg 0.011mg 6%
Vitamin B3 1.084mg 0.093mg 6%
Iron 0.26mg 0.72mg 6%
Vitamin B5 0.451mg 0.21mg 5%
Carbs 14.32g 0.68g 5%
Vitamin B1 0.067mg 0.015mg 4%
Vitamin E 0.73mg 0.26mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.401g 0.899g 3%
Vitamin B6 0.11mg 0.079mg 2%
Magnesium 22mg 27mg 1%
Choline 7.6mg 15.4mg 1%
Net carbs 8.92g 0.68g N/A
Sugar 8.92g 0.5g N/A
Vitamin K 2.6µg 2.5µg 0%
Tryptophan 0.022mg 0.315mg 0%
Threonine 0.096mg 0.871mg 0%
Isoleucine 0.093mg 1.519mg 0%
Leucine 0.171mg 2.344mg 0%
Lysine 0.072mg 2.037mg 0%
Methionine 0.016mg 0.641mg 0%
Phenylalanine 0.006mg 1.289mg 0%
Valine 0.087mg 1.635mg 0%
Histidine 0.022mg 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +2005.9%
Contains more WaterWater +97%
Contains more ProteinProtein +860%
Contains more FatsFats +3087.4%
Contains more OtherOther +157.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +9958.6%
Contains more Poly. FatPolyunsaturated fat +124.2%

People also compare

Guava
Guava vs Passion fruit
Passion fruit
Guava
Guava vs Mango
Mango
Guava
Guava vs Papaya
Papaya
Monterey Jack
Monterey Jack vs Gouda cheese
Gouda cheese
Monterey Jack
Monterey Jack vs Brunost
Brunost
Monterey Jack
Monterey Jack vs Limburger
Limburger

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.