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  6. Guava vs. Mortadella

Guava vs. Mortadella — In-Depth Nutrition Comparison

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How are guava and mortadella different?

  • Guava is higher in vitamin C, fiber, and copper; however, mortadella is richer in vitamin B2, vitamin B12, selenium, and zinc.
  • Daily need coverage for vitamin B2 for mortadella is 11766% higher.
  • Guava has less saturated fat.

Guavas, common, raw and Mortadella, beef, pork are the varieties used in this article.

Infographic

Guava vs Mortadella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 14% 53% 20% 57% 42% 163% 3.9% 123%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +155.8%
Contains more CopperCopper +283.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +400%
Contains more IronIron +438.5%
Contains more ZincZinc +813%
Contains more PhosphorusPhosphorus +142.5%
Contains more SeleniumSelenium +3666.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 30% 35308% 50% 26% 30% 185% 4% 2.3% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +1533.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.6%
Contains more Vitamin B2Vitamin B2 +382400%
Contains more Vitamin B3Vitamin B3 +146.6%
Contains more Vitamin B6Vitamin B6 +18.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +850%
~equal in Vitamin B5 ~0.44mg

All nutrients comparison - raw data values

Nutrient Guava Mortadella DV% diff.
Vitamin B2 0.04mg 153mg 11766%
Vitamin C 228.3mg 0mg 254%
Vitamin B12 0µg 1.48µg 62%
Sodium 2mg 1246mg 54%
Saturated fat 0.272g 9.51g 42%
Selenium 0.6µg 22.6µg 40%
Fats 0.95g 25.39g 38%
Protein 2.55g 16.37g 28%
Monounsaturated fat 0.087g 11.38g 28%
Fiber 5.4g 0g 22%
Cholesterol 0mg 56mg 19%
Copper 0.23mg 0.06mg 19%
Polyunsaturated fat 0.401g 3.12g 18%
Zinc 0.23mg 2.1mg 17%
Iron 0.26mg 1.4mg 14%
Folate 49µg 3µg 12%
Choline 7.6mg 72.2mg 12%
Calories 68kcal 311kcal 12%
Vitamin B3 1.084mg 2.673mg 10%
Phosphorus 40mg 97mg 8%
Potassium 417mg 163mg 7%
Vitamin D 0µg 1µg 5%
Manganese 0.15mg 0.03mg 5%
Vitamin D 0IU 41IU 5%
Vitamin B1 0.067mg 0.119mg 4%
Carbs 14.32g 3.05g 4%
Vitamin A 31µg 0µg 3%
Vitamin E 0.73mg 0.22mg 3%
Magnesium 22mg 11mg 3%
Vitamin B6 0.11mg 0.13mg 2%
Vitamin K 2.6µg 1.6µg 1%
Net carbs 8.92g 3.05g N/A
Calcium 18mg 18mg 0%
Sugar 8.92g 0g N/A
Vitamin B5 0.451mg 0.44mg 0%
Tryptophan 0.022mg 0.152mg 0%
Threonine 0.096mg 0.633mg 0%
Isoleucine 0.093mg 0.708mg 0%
Leucine 0.171mg 1.213mg 0%
Lysine 0.072mg 1.262mg 0%
Methionine 0.016mg 0.394mg 0%
Phenylalanine 0.006mg 0.598mg 0%
Valine 0.087mg 0.735mg 0%
Histidine 0.022mg 0.52mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
16% 25% 3% 52% 3%
Protein: 16.37 g
Fats: 25.39 g
Carbs: 3.05 g
Water: 52.3 g
Other: 2.89 g
Contains more CarbsCarbs +369.5%
Contains more WaterWater +54.5%
Contains more ProteinProtein +542%
Contains more FatsFats +2572.6%
Contains more OtherOther +109.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
40% 47% 13%
Saturated fat: Sat. Fat 9.51 g
Monounsaturated fat: Mono. Fat 11.38 g
Polyunsaturated fat: Poly. Fat 3.12 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +12980.5%
Contains more Poly. FatPolyunsaturated fat +678.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Mortadella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.