Guava vs. Shiitake — In-Depth Nutrition Comparison
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What are the differences between guava and shiitake?
- Guava is higher in fiber, copper, and folate; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, vitamin B2, phosphorus, selenium, and zinc.
- Shiitake's daily need coverage for vitamin B5 is 21% more.
- Shiitake contains 4 times less folate than guava. Guava contains 49µg of folate, while shiitake contains 13µg.
We used Guavas, common, raw and Mushrooms, shiitake, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +37.2% |
| Contains more CopperCopper | +62% |
| Contains less SodiumSodium | -77.8% |
| Contains more IronIron | +57.7% |
| Contains more ZincZinc | +347.8% |
| Contains more PhosphorusPhosphorus | +180% |
| Contains more ManganeseManganese | +53.3% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +346.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +276.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +442.5% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B5Vitamin B5 | +232.6% |
| Contains more Vitamin B6Vitamin B6 | +166.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 254% | |
| Vitamin B5 | 0.451mg | 1.5mg | 21% |
| Vitamin B3 | 1.084mg | 3.877mg | 17% |
| Vitamin B2 | 0.04mg | 0.217mg | 14% |
| Vitamin B6 | 0.11mg | 0.293mg | 14% |
| Fiber | 5.4g | 2.5g | 12% |
| Phosphorus | 40mg | 112mg | 10% |
| Copper | 0.23mg | 0.142mg | 10% |
| Selenium | 0.6µg | 5.7µg | 9% |
| Folate | 49µg | 13µg | 9% |
| Zinc | 0.23mg | 1.03mg | 7% |
| Vitamin E | 0.73mg | 5% | |
| Vitamin B1 | 0.067mg | 0.015mg | 4% |
| Manganese | 0.15mg | 0.23mg | 3% |
| Carbs | 14.32g | 6.79g | 3% |
| Polyunsaturated fat | 0.401g | 3% | |
| Vitamin A | 31µg | 3% | |
| Potassium | 417mg | 304mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Calories | 68kcal | 34kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Iron | 0.26mg | 0.41mg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Fats | 0.95g | 0.49g | 1% |
| Choline | 7.6mg | 1% | |
| Saturated fat | 0.272g | 1% | |
| Protein | 2.55g | 2.24g | 1% |
| Net carbs | 8.92g | 4.29g | N/A |
| Magnesium | 22mg | 20mg | 0% |
| Sugar | 8.92g | 2.38g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Monounsaturated fat | 0.087g | 0% | |
| Tryptophan | 0.022mg | 0.011mg | 0% |
| Threonine | 0.096mg | 0.134mg | 0% |
| Isoleucine | 0.093mg | 0.111mg | 0% |
| Leucine | 0.171mg | 0.189mg | 0% |
| Lysine | 0.072mg | 0.134mg | 0% |
| Methionine | 0.016mg | 0.033mg | 0% |
| Phenylalanine | 0.006mg | 0.111mg | 0% |
| Valine | 0.087mg | 0.145mg | 0% |
| Histidine | 0.022mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +93.9% |
| Contains more CarbsCarbs | +110.9% |
| Contains more OtherOther | +86.5% |
| Contains more WaterWater | +11.1% |
