Guava vs. Nachos — In-Depth Nutrition Comparison
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What are the differences between guava and nachos?
- Guava is higher in vitamin C, copper, vitamin A, and folate; however, nachos are richer in phosphorus, vitamin E, selenium, and vitamin K.
- Guava's daily need coverage for vitamin C is 252% more.
- Nachos contain 30 times less vitamin A than guava. Guava contains 624IU of vitamin A, while nachos contain 21IU.
- Guava has less saturated fat.
- Guava has a lower glycemic index (31) than nachos (75).
We used Guavas, common, raw and Fast foods, nachos, with cheese types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.2% |
| Contains more CopperCopper | +259.4% |
| Contains less SodiumSodium | -99.4% |
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +188.5% |
| Contains more ZincZinc | +273.9% |
| Contains more PhosphorusPhosphorus | +395% |
| Contains more ManganeseManganese | +24.7% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20654.5% |
| Contains more Vitamin AVitamin A | +520% |
| Contains more Vitamin B3Vitamin B3 | +72.1% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more FolateFolate | +390% |
| Contains more Vitamin EVitamin E | +458.9% |
| Contains more Vitamin B1Vitamin B1 | +83.6% |
| Contains more Vitamin B2Vitamin B2 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +95.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +642.3% |
| Contains more CholineCholine | +247.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 1.1mg | 252% |
| Monounsaturated fat | 0.087g | 14.02g | 35% |
| Fats | 0.95g | 21.5g | 32% |
| Polyunsaturated fat | 0.401g | 5.04g | 31% |
| Phosphorus | 40mg | 198mg | 23% |
| Vitamin E | 0.73mg | 4.08mg | 22% |
| Copper | 0.23mg | 0.064mg | 18% |
| Selenium | 0.6µg | 8.6µg | 15% |
| Vitamin K | 2.6µg | 19.3µg | 14% |
| Sodium | 2mg | 313mg | 14% |
| Calories | 68kcal | 343kcal | 14% |
| Starch | 28.33g | 12% | |
| Folate | 49µg | 10µg | 10% |
| Fiber | 5.4g | 3.2g | 9% |
| Saturated fat | 0.272g | 2.173g | 9% |
| Vitamin B6 | 0.11mg | 0.215mg | 8% |
| Carbs | 14.32g | 34.91g | 7% |
| Vitamin B2 | 0.04mg | 0.133mg | 7% |
| Zinc | 0.23mg | 0.86mg | 6% |
| Iron | 0.26mg | 0.75mg | 6% |
| Calcium | 18mg | 63mg | 5% |
| Magnesium | 22mg | 42mg | 5% |
| Vitamin B1 | 0.067mg | 0.123mg | 5% |
| Protein | 2.55g | 4.32g | 4% |
| Choline | 7.6mg | 26.4mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B3 | 1.084mg | 0.63mg | 3% |
| Vitamin A | 31µg | 5µg | 3% |
| Manganese | 0.15mg | 0.187mg | 2% |
| Potassium | 417mg | 362mg | 2% |
| Vitamin B5 | 0.451mg | 0.38mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.92g | 31.71g | N/A |
| Sugar | 8.92g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.022mg | 0.042mg | 0% |
| Threonine | 0.096mg | 0.156mg | 0% |
| Isoleucine | 0.093mg | 0.187mg | 0% |
| Leucine | 0.171mg | 0.521mg | 0% |
| Lysine | 0.072mg | 0.156mg | 0% |
| Methionine | 0.016mg | 0.094mg | 0% |
| Phenylalanine | 0.006mg | 0.229mg | 0% |
| Valine | 0.087mg | 0.25mg | 0% |
| Histidine | 0.022mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +116% |
| Contains more ProteinProtein | +69.4% |
| Contains more FatsFats | +2163.2% |
| Contains more CarbsCarbs | +143.8% |
| Contains more OtherOther | +35.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -87.5% |
| Contains more Mono. FatMonounsaturated fat | +16014.9% |
| Contains more Poly. FatPolyunsaturated fat | +1156.9% |
