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  6. Guava vs. Neufchâtel cheese

Guava vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Significant differences between guava and neufchâtel cheese

  • Guava has more vitamin C, copper, and fiber; however, neufchâtel cheese is richer in phosphorus, vitamin B12, calcium, and vitamin B2.
  • Guava covers your daily vitamin C needs 254% more than neufchâtel cheese.
  • Guava contains less saturated fat.

Specific food types used in this comparison are Guavas, common, raw and Cheese, neufchatel.

Infographic

Guava vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +174.3%
Contains more IronIron +100%
Contains more CopperCopper +751.9%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +1263.6%
Contains more CalciumCalcium +550%
Contains more ZincZinc +256.5%
Contains more PhosphorusPhosphorus +245%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +82.5%
Contains more Vitamin B1Vitamin B1 +204.5%
Contains more Vitamin B3Vitamin B3 +416.2%
Contains more Vitamin B6Vitamin B6 +168.3%
Contains more Vitamin KVitamin K +52.9%
Contains more FolateFolate +250%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +677.4%
Contains more Vitamin B2Vitamin B2 +287.5%
Contains more Vitamin B5Vitamin B5 +27.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Guava Neufchâtel cheese DV% diff.
Vitamin C 228.3mg 0mg 254%
Saturated fat 0.272g 12.79g 57%
Fats 0.95g 22.78g 34%
Cholesterol 0mg 74mg 25%
Copper 0.23mg 0.027mg 23%
Vitamin A 31µg 241µg 23%
Fiber 5.4g 0g 22%
Monounsaturated fat 0.087g 5.784g 14%
Sodium 2mg 334mg 14%
Phosphorus 40mg 138mg 14%
Vitamin B12 0µg 0.3µg 13%
Protein 2.55g 9.15g 13%
Calcium 18mg 117mg 10%
Calories 68kcal 253kcal 9%
Folate 49µg 14µg 9%
Vitamin B2 0.04mg 0.155mg 9%
Potassium 417mg 152mg 8%
Manganese 0.15mg 0.011mg 6%
Zinc 0.23mg 0.82mg 5%
Vitamin B6 0.11mg 0.041mg 5%
Vitamin B3 1.084mg 0.21mg 5%
Polyunsaturated fat 0.401g 0.97g 4%
Vitamin B1 0.067mg 0.022mg 4%
Selenium 0.6µg 3µg 4%
Carbs 14.32g 3.59g 4%
Magnesium 22mg 10mg 3%
Vitamin B5 0.451mg 0.575mg 2%
Vitamin E 0.73mg 0.4mg 2%
Iron 0.26mg 0.13mg 2%
Vitamin K 2.6µg 1.7µg 1%
Choline 7.6mg 1%
Net carbs 8.92g 3.59g N/A
Sugar 8.92g 3.19g N/A
Starch 0.5g 0%
Tryptophan 0.022mg 0.106mg 0%
Threonine 0.096mg 0.359mg 0%
Isoleucine 0.093mg 0.501mg 0%
Leucine 0.171mg 1.013mg 0%
Lysine 0.072mg 0.875mg 0%
Methionine 0.016mg 0.294mg 0%
Phenylalanine 0.006mg 0.448mg 0%
Valine 0.087mg 0.609mg 0%
Histidine 0.022mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
3
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +298.9%
Contains more WaterWater +28%
Contains more ProteinProtein +258.8%
Contains more FatsFats +2297.9%
~equal in Other ~1.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Guava
Guava
1
36% 11% 53%
Saturated fat: Sat. Fat 0.272 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.401 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +6548.3%
Contains more Poly. FatPolyunsaturated fat +141.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.