Guava vs. Jalapeño — In-Depth Nutrition Comparison
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How are guava and jalapeño different?
- Guava has more vitamin C, copper, fiber, and folate; however, jalapeño is richer in vitamin B6, vitamin E, vitamin K, and vitamin A.
- Guava covers your daily need for vitamin C, 122% more than jalapeño.
- Guava has 5 times more copper than jalapeño. Guava has 0.23mg of copper, while jalapeño has 0.046mg.
Guavas, common, raw and Peppers, jalapeno, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +68.1% |
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +64.3% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +54.6% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +67.5% |
| Contains more Vitamin B5Vitamin B5 | +43.2% |
| Contains more FolateFolate | +81.5% |
| Contains more Vitamin AVitamin A | +74.2% |
| Contains more Vitamin EVitamin E | +390.4% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +18.1% |
| Contains more Vitamin B6Vitamin B6 | +280.9% |
| Contains more Vitamin KVitamin K | +611.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 118.6mg | 122% |
| Vitamin B6 | 0.11mg | 0.419mg | 24% |
| Copper | 0.23mg | 0.046mg | 20% |
| Vitamin E | 0.73mg | 3.58mg | 19% |
| Vitamin K | 2.6µg | 18.5µg | 13% |
| Fiber | 5.4g | 2.8g | 10% |
| Folate | 49µg | 27µg | 6% |
| Potassium | 417mg | 248mg | 5% |
| Protein | 2.55g | 0.91g | 3% |
| Vitamin A | 31µg | 54µg | 3% |
| Vitamin B5 | 0.451mg | 0.315mg | 3% |
| Carbs | 14.32g | 6.5g | 3% |
| Fructose | 2.63g | 3% | |
| Polyunsaturated fat | 0.401g | 0.112g | 2% |
| Vitamin B1 | 0.067mg | 0.04mg | 2% |
| Manganese | 0.15mg | 0.097mg | 2% |
| Calories | 68kcal | 29kcal | 2% |
| Vitamin B2 | 0.04mg | 0.07mg | 2% |
| Magnesium | 22mg | 15mg | 2% |
| Phosphorus | 40mg | 26mg | 2% |
| Saturated fat | 0.272g | 0.092g | 1% |
| Zinc | 0.23mg | 0.14mg | 1% |
| Vitamin B3 | 1.084mg | 1.28mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Fats | 0.95g | 0.37g | 1% |
| Net carbs | 8.92g | 3.7g | N/A |
| Iron | 0.26mg | 0.25mg | 0% |
| Sugar | 8.92g | 4.12g | N/A |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Choline | 7.6mg | 7.5mg | 0% |
| Monounsaturated fat | 0.087g | 0.029g | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.171mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.006mg | 0% | |
| Valine | 0.087mg | 0% | |
| Histidine | 0.022mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +180.2% |
| Contains more FatsFats | +156.8% |
| Contains more CarbsCarbs | +120.3% |
| Contains more OtherOther | +160.4% |
| Contains more WaterWater | +13.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +258% |
| Contains less Sat. FatSaturated fat | -66.2% |
