Guava vs. Pilaf — In-Depth Nutrition Comparison
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Differences between guava and pilaf
- Guava has more vitamin C and fiber, while pilaf has more selenium, vitamin B1, folate, manganese, vitamin B3, iron, and vitamin B6.
- Guava's daily need coverage for vitamin C is 249% higher.
- Pilaf contains 5 times less fiber than guava. Guava contains 5.4g of fiber, while pilaf contains 1.2g.
- The amount of sodium in guava is lower.
- Guava has a lower glycemic index. The glycemic index of guava is 31, while the glycemic index of pilaf is 60.
The food types used in this comparison are Guavas, common, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +121.8% |
| Contains more CopperCopper | +38.6% |
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +361.1% |
| Contains more IronIron | +838.5% |
| Contains more ZincZinc | +339.1% |
| Contains more PhosphorusPhosphorus | +285% |
| Contains more ManganeseManganese | +488% |
| Contains more SeleniumSelenium | +5300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5468.3% |
| Contains more Vitamin AVitamin A | +675% |
| Contains more Vitamin EVitamin E | +1725% |
| Contains more Vitamin KVitamin K | +420% |
| Contains more Vitamin B1Vitamin B1 | +800% |
| Contains more Vitamin B2Vitamin B2 | +117.5% |
| Contains more Vitamin B3Vitamin B3 | +465.2% |
| Contains more Vitamin B5Vitamin B5 | +58.5% |
| Contains more Vitamin B6Vitamin B6 | +263.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +332.7% |
| Contains more CholineCholine | +130.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 4.1mg | 249% |
| Selenium | 0.6µg | 32.4µg | 58% |
| Sodium | 2mg | 1303mg | 57% |
| Vitamin B1 | 0.067mg | 0.603mg | 45% |
| Folate | 49µg | 212µg | 41% |
| Vitamin B3 | 1.084mg | 6.127mg | 32% |
| Manganese | 0.15mg | 0.882mg | 32% |
| Starch | 71.23g | 29% | |
| Iron | 0.26mg | 2.44mg | 27% |
| Vitamin B6 | 0.11mg | 0.4mg | 22% |
| Carbs | 14.32g | 76.31g | 21% |
| Fiber | 5.4g | 1.2g | 17% |
| Protein | 2.55g | 10.42g | 16% |
| Phosphorus | 40mg | 154mg | 16% |
| Calories | 68kcal | 359kcal | 15% |
| Zinc | 0.23mg | 1.01mg | 7% |
| Potassium | 417mg | 188mg | 7% |
| Calcium | 18mg | 83mg | 7% |
| Copper | 0.23mg | 0.166mg | 7% |
| Vitamin E | 0.73mg | 0.04mg | 5% |
| Vitamin B5 | 0.451mg | 0.715mg | 5% |
| Vitamin B2 | 0.04mg | 0.087mg | 4% |
| Vitamin A | 31µg | 4µg | 3% |
| Vitamin K | 2.6µg | 0.5µg | 2% |
| Magnesium | 22mg | 32mg | 2% |
| Choline | 7.6mg | 17.5mg | 2% |
| Monounsaturated fat | 0.087g | 0.373g | 1% |
| Fats | 0.95g | 1.37g | 1% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 8.92g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 8.92g | 1.53g | N/A |
| Saturated fat | 0.272g | 0.307g | 0% |
| Polyunsaturated fat | 0.401g | 0.377g | 0% |
| Tryptophan | 0.022mg | 0.086mg | 0% |
| Threonine | 0.096mg | 0.221mg | 0% |
| Isoleucine | 0.093mg | 0.279mg | 0% |
| Leucine | 0.171mg | 0.523mg | 0% |
| Lysine | 0.072mg | 0.189mg | 0% |
| Methionine | 0.016mg | 0.145mg | 0% |
| Phenylalanine | 0.006mg | 0.32mg | 0% |
| Valine | 0.087mg | 0.374mg | 0% |
| Histidine | 0.022mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +905% |
| Contains more ProteinProtein | +308.6% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +432.9% |
| Contains more OtherOther | +179.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -11.4% |
| Contains more Mono. FatMonounsaturated fat | +328.7% |
~equal in
Polyunsaturated fat
~0.377g
