Guava vs. Pilaf — In-Depth Nutrition Comparison
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Differences between Guava and Pilaf
- Guava has more Vitamin C, and Fiber, while Pilaf has more Selenium, Vitamin B1, Folate, Manganese, Vitamin B3, Iron, and Vitamin B6.
- Guava's daily need coverage for Vitamin C is 249% higher.
- Pilaf contains 5 times less Fiber than Guava. Guava contains 5.4g of Fiber, while Pilaf contains 1.2g.
- The amount of Sodium in Guava is lower.
The food types used in this comparison are Guavas, common, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+121.8%
Contains
less
Sodium
-99.8%
Contains
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Copper
+38.6%
Contains
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Calcium
+361.1%
Contains
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Iron
+838.5%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+285%
Contains
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Zinc
+339.1%
Contains
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Manganese
+488%
Contains
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Selenium
+5300%
Contains
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Potassium
+121.8%
Contains
less
Sodium
-99.8%
Contains
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Copper
+38.6%
Contains
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Calcium
+361.1%
Contains
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Iron
+838.5%
Contains
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Magnesium
+45.5%
Contains
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Phosphorus
+285%
Contains
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Zinc
+339.1%
Contains
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Manganese
+488%
Contains
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Selenium
+5300%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4357.1%
Contains
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Vitamin E
+1725%
Contains
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Vitamin C
+5468.3%
Contains
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Vitamin K
+420%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+117.5%
Contains
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Vitamin B3
+465.2%
Contains
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Vitamin B5
+58.5%
Contains
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Vitamin B6
+263.6%
Contains
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Folate
+332.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+4357.1%
Contains
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Vitamin E
+1725%
Contains
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Vitamin C
+5468.3%
Contains
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Vitamin K
+420%
Contains
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Vitamin B1
+800%
Contains
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Vitamin B2
+117.5%
Contains
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Vitamin B3
+465.2%
Contains
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Vitamin B5
+58.5%
Contains
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Vitamin B6
+263.6%
Contains
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Folate
+332.7%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+905%
Contains
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Protein
+308.6%
Contains
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Fats
+44.2%
Contains
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Carbs
+432.9%
Contains
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Other
+179.7%
Contains
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Water
+905%
Contains
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Protein
+308.6%
Contains
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Fats
+44.2%
Contains
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Carbs
+432.9%
Contains
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Other
+179.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.4%
Contains
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Monounsaturated Fat
+328.7%
Equal in Polyunsaturated fat - 0.377
Contains
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Saturated Fat
-11.4%
Contains
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Monounsaturated Fat
+328.7%
Equal in Polyunsaturated fat - 0.377
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.92g | 75.11g |
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| Protein | 2.55g | 10.42g |
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| Fats | 0.95g | 1.37g |
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| Carbs | 14.32g | 76.31g |
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| Calories | 68kcal | 359kcal |
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| Starch | 71.23g |
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| Sugar | 8.92g | 1.53g |
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| Fiber | 5.4g | 1.2g |
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| Calcium | 18mg | 83mg |
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| Iron | 0.26mg | 2.44mg |
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| Magnesium | 22mg | 32mg |
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| Phosphorus | 40mg | 154mg |
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| Potassium | 417mg | 188mg |
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| Sodium | 2mg | 1303mg |
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| Zinc | 0.23mg | 1.01mg |
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| Copper | 0.23mg | 0.166mg |
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| Manganese | 0.15mg | 0.882mg |
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| Selenium | 0.6µg | 32.4µg |
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| Vitamin A | 624IU | 14IU |
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| Vitamin A RAE | 31µg | 4µg |
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| Vitamin E | 0.73mg | 0.04mg |
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| Vitamin C | 228.3mg | 4.1mg |
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| Vitamin B1 | 0.067mg | 0.603mg |
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| Vitamin B2 | 0.04mg | 0.087mg |
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| Vitamin B3 | 1.084mg | 6.127mg |
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| Vitamin B5 | 0.451mg | 0.715mg |
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| Vitamin B6 | 0.11mg | 0.4mg |
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| Folate | 49µg | 212µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 2.6µg | 0.5µg |
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| Tryptophan | 0.022mg | 0.086mg |
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| Threonine | 0.096mg | 0.221mg |
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| Isoleucine | 0.093mg | 0.279mg |
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| Leucine | 0.171mg | 0.523mg |
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| Lysine | 0.072mg | 0.189mg |
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| Methionine | 0.016mg | 0.145mg |
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| Phenylalanine | 0.006mg | 0.32mg |
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| Valine | 0.087mg | 0.374mg |
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| Histidine | 0.022mg | 0.15mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.272g | 0.307g |
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| Monounsaturated Fat | 0.087g | 0.373g |
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| Polyunsaturated fat | 0.401g | 0.377g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
50%
Minerals Daily Need Coverage Score
19%
77%
Comparison summary
Which food is lower in Sugar?
Pilaf is lower in Sugar (difference - 7.39g)
Which food is cheaper?
Pilaf is cheaper (difference - $0.5)
Which food is richer in minerals?
Pilaf is relatively richer in minerals
Which food contains less Sodium?
Guava contains less Sodium (difference - 1301mg)
Which food is lower in Cholesterol?
Guava is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Guava is lower in Saturated Fat (difference - 0.035g)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 29)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.