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Guava vs Prune - In-Depth Nutrition Comparison

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Significant differences between Guava and Prune

  • Guava has more Vitamin C, and Folate, however Prune is richer in Vitamin K, Vitamin B2, Potassium, Iron, Vitamin B6, Fiber, Manganese, and Copper.
  • Guava covers your daily Vitamin C needs 253% more than Prune.
  • Prune has 12 times less Folate than Guava. Guava has 49µg of Folate, while Prune has 4µg.

Specific food types used in this comparison are Guavas, common, raw and Plums, dried (prunes), uncooked.

Infographic

Guava vs Prune infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
Guava
0
:
7
Prune
Prune
Contains more Iron +257.7%
Contains more Calcium +138.9%
Contains more Potassium +75.5%
Contains more Magnesium +86.4%
Contains more Copper +22.2%
Contains more Zinc +91.3%
Contains more Phosphorus +72.5%
Equal in Sodium - 2
Guava
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 6% 37% 16% 77% 7% 18% 1%
Prune
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 13% 65% 30% 94% 12% 30% 1%
Contains more Iron +257.7%
Contains more Calcium +138.9%
Contains more Potassium +75.5%
Contains more Magnesium +86.4%
Contains more Copper +22.2%
Contains more Zinc +91.3%
Contains more Phosphorus +72.5%
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Guava
Guava
5
:
5
Prune
Prune
Contains more Vitamin C +37950%
Contains more Vitamin E +69.8%
Contains more Vitamin B1 +31.4%
Contains more Folate +1125%
Contains more Vitamin A +25.2%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +2188.5%
Equal in Vitamin B5 - 0.422
Guava
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 761% 38% 15% 0% 17% 10% 21% 28% 26% 0% 7% 37%
Prune
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 47% 9% 0% 13% 43% 36% 26% 48% 0% 149% 3%
Contains more Vitamin C +37950%
Contains more Vitamin E +69.8%
Contains more Vitamin B1 +31.4%
Contains more Folate +1125%
Contains more Vitamin A +25.2%
Contains more Vitamin B2 +365%
Contains more Vitamin B3 +73.6%
Contains more Vitamin B6 +86.4%
Contains more Vitamin K +2188.5%
Equal in Vitamin B5 - 0.422

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Guava Prune
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Guava Prune Opinion
Calories 68kcal 240kcal Prune
Protein 2.55g 2.18g Guava
Fats 0.95g 0.38g Guava
Vitamin C 228.3mg 0.6mg Guava
Net carbs 8.92g 56.78g Prune
Carbs 14.32g 63.88g Prune
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 0.26mg 0.93mg Prune
Calcium 18mg 43mg Prune
Potassium 417mg 732mg Prune
Magnesium 22mg 41mg Prune
Sugar 8.92g 38.13g Guava
Fiber 5.4g 7.1g Prune
Copper 0.23mg 0.281mg Prune
Zinc 0.23mg 0.44mg Prune
Starch g 5.11g Prune
Phosphorus 40mg 69mg Prune
Sodium 2mg 2mg
Vitamin A 624IU 781IU Prune
Vitamin E 0.73mg 0.43mg Guava
Vitamin D 0µg 0µg
Vitamin B1 0.067mg 0.051mg Guava
Vitamin B2 0.04mg 0.186mg Prune
Vitamin B3 1.084mg 1.882mg Prune
Vitamin B5 0.451mg 0.422mg Guava
Vitamin B6 0.11mg 0.205mg Prune
Vitamin B12 0µg 0µg
Vitamin K 2.6µg 59.5µg Prune
Folate 49µg 4µg Guava
Trans Fat 0g g Prune
Saturated Fat 0.272g 0.088g Prune
Monounsaturated Fat 0.087g 0.053g Guava
Polyunsaturated fat 0.401g 0.062g Guava
Tryptophan 0.022mg 0.025mg Prune
Threonine 0.096mg 0.049mg Guava
Isoleucine 0.093mg 0.041mg Guava
Leucine 0.171mg 0.066mg Guava
Lysine 0.072mg 0.05mg Guava
Methionine 0.016mg 0.016mg
Phenylalanine 0.006mg 0.052mg Prune
Valine 0.087mg 0.056mg Guava
Histidine 0.022mg 0.027mg Prune
Fructose g 12.45g Prune

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Guava Prune
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Guava
31
Prune
Mineral Summary Score
21
Guava
35
Prune

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%
Guava
13%
Prune
Carbohydrates
14%
Guava
64%
Prune
Fats
4%
Guava
2%
Prune

Comparison summary

Which food is richer in minerals?
Prune
Prune is relatively richer in minerals
Which food is lower in Saturated Fat?
Prune
Prune is lower in Saturated Fat (difference - 0.184g)
Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 29.21g)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 17)
Which food is cheaper?
Guava
Guava is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Prune - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.