Guava vs Prune - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Guava

0

:

7

Prune

Contains more Iron +257.7%

Contains more Calcium +138.9%

Contains more Potassium +75.5%

Contains more Magnesium +86.4%

Contains more Copper +22.2%

Contains more Zinc +91.3%

Contains more Phosphorus +72.5%

Equal in Sodium - 2

Guava

Prune

Contains more Iron +257.7%

Contains more Calcium +138.9%

Contains more Potassium +75.5%

Contains more Magnesium +86.4%

Contains more Copper +22.2%

Contains more Zinc +91.3%

Contains more Phosphorus +72.5%

Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Guava

5

:

5

Prune

Contains more Vitamin C +37950%

Contains more Vitamin E +69.8%

Contains more Vitamin B1 +31.4%

Contains more Folate, total +1125%

Contains more Vitamin A +25.2%

Contains more Vitamin B2 +365%

Contains more Vitamin B3 +73.6%

Contains more Vitamin B6 +86.4%

Contains more Vitamin K +2188.5%

Equal in Vitamin B5 - 0.422

Guava

Prune

Contains more Vitamin C +37950%

Contains more Vitamin E +69.8%

Contains more Vitamin B1 +31.4%

Contains more Folate, total +1125%

Contains more Vitamin A +25.2%

Contains more Vitamin B2 +365%

Contains more Vitamin B3 +73.6%

Contains more Vitamin B6 +86.4%

Contains more Vitamin K +2188.5%

Equal in Vitamin B5 - 0.422

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

100

31

Mineral Summary Score

14

24

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

15%

13%

Carbohydrates

14%

64%

Fats

4%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Saturated Fat
Lower in glycemic index
Rich in minerals
Lower in Sugars
Lower in price
Lower in Cholesterol	Equal
Lower in Sodium	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in Saturated Fat?

Prune is lower in Saturated Fat (difference - 0.184g)

Which food is lower in glycemic index?

Prune is lower in glycemic index (difference - 36)

Which food is richer in minerals?

Prune is relatively richer in minerals

Which food contains less Sugars?

Guava contains less Sugars (difference - 29.21g)

Which food is cheaper?

Guava is cheaper (difference - $1.5)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (2 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	68	240
Protein	2.55	2.18
Fats	0.95	0.38
Vitamin C	228.3	0.6
Carbs	14.32	63.88
Cholesterol	0	0
Vitamin D	0	0
Iron	0.26	0.93
Calcium	18	43
Potassium	417	732
Magnesium	22	41
Sugars	8.92	38.13
Fiber	5.4	7.1
Copper	0.23	0.281
Zinc	0.23	0.44
Starch		5.11
Phosphorus	40	69
Sodium	2	2
Vitamin A	624	781
Vitamin E	0.73	0.43
Vitamin D	0	0
Vitamin B1	0.067	0.051
Vitamin B2	0.04	0.186
Vitamin B3	1.084	1.882
Vitamin B5	0.451	0.422
Vitamin B6	0.11	0.205
Vitamin B12	0	0
Vitamin K	2.6	59.5
Folate, total	49	4
Folic acid (B9)	0	0
Trans Fat	0
Saturated Fat	0.272	0.088
Monounsaturated Fat	0.087	0.053
Polyunsaturated fat	0.401	0.062
Tryptophan	0.022	0.025
Threonine	0.096	0.049
Isoleucine	0.093	0.041
Leucine	0.171	0.066
Lysine	0.072	0.05
Methionine	0.016	0.016
Phenylalanine	0.006	0.052
Valine	0.087	0.056
Histidine	0.022	0.027
Fructose		12.45