Guava vs Prune - In-Depth Nutrition Comparison
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Significant differences between Guava and Prune
- Guava has more Vitamin C, and Folate, however Prune is richer in Vitamin K, Vitamin B2, Potassium, Iron, Vitamin B6, Fiber, Manganese, and Copper.
- Guava covers your daily Vitamin C needs 253% more than Prune.
- Prune has 12 times less Folate than Guava. Guava has 49µg of Folate, while Prune has 4µg.
Specific food types used in this comparison are Guavas, common, raw and Plums, dried (prunes), uncooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+138.9%
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Iron
+257.7%
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Magnesium
+86.4%
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Phosphorus
+72.5%
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Potassium
+75.5%
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Zinc
+91.3%
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Copper
+22.2%
Equal in Sodium - 2
Contains
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Calcium
+138.9%
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Iron
+257.7%
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Magnesium
+86.4%
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Phosphorus
+72.5%
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Potassium
+75.5%
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Zinc
+91.3%
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Copper
+22.2%
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+69.8%
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Vitamin C
+37950%
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Vitamin B1
+31.4%
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Folate
+1125%
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Vitamin A
+25.2%
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Vitamin B2
+365%
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Vitamin B3
+73.6%
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Vitamin B6
+86.4%
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Vitamin K
+2188.5%
Equal in Vitamin B5 - 0.422
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Vitamin E
+69.8%
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Vitamin C
+37950%
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Vitamin B1
+31.4%
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Folate
+1125%
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Vitamin A
+25.2%
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Vitamin B2
+365%
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Vitamin B3
+73.6%
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Vitamin B6
+86.4%
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Vitamin K
+2188.5%
Equal in Vitamin B5 - 0.422
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Lower in Sugar |
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Lower in price |
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Lower in Sodium | Equal | ||
Lower in Cholesterol | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
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Opinion |
Net carbs | 8.92g | 56.78g |
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Protein | 2.55g | 2.18g |
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Fats | 0.95g | 0.38g |
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Carbs | 14.32g | 63.88g |
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Calories | 68kcal | 240kcal |
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Starch | g | 5.11g |
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Fructose | g | 12.45g |
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Sugar | 8.92g | 38.13g |
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Fiber | 5.4g | 7.1g |
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Calcium | 18mg | 43mg |
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Iron | 0.26mg | 0.93mg |
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Magnesium | 22mg | 41mg |
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Phosphorus | 40mg | 69mg |
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Potassium | 417mg | 732mg |
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Sodium | 2mg | 2mg | |
Zinc | 0.23mg | 0.44mg |
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Copper | 0.23mg | 0.281mg |
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Vitamin A | 624IU | 781IU |
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Vitamin E | 0.73mg | 0.43mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 228.3mg | 0.6mg |
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Vitamin B1 | 0.067mg | 0.051mg |
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Vitamin B2 | 0.04mg | 0.186mg |
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Vitamin B3 | 1.084mg | 1.882mg |
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Vitamin B5 | 0.451mg | 0.422mg |
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Vitamin B6 | 0.11mg | 0.205mg |
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Folate | 49µg | 4µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 2.6µg | 59.5µg |
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Tryptophan | 0.022mg | 0.025mg |
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Threonine | 0.096mg | 0.049mg |
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Isoleucine | 0.093mg | 0.041mg |
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Leucine | 0.171mg | 0.066mg |
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Lysine | 0.072mg | 0.05mg |
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Methionine | 0.016mg | 0.016mg | |
Phenylalanine | 0.006mg | 0.052mg |
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Valine | 0.087mg | 0.056mg |
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Histidine | 0.022mg | 0.027mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0g | g |
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Saturated Fat | 0.272g | 0.088g |
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Monounsaturated Fat | 0.087g | 0.053g |
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Polyunsaturated fat | 0.401g | 0.062g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80

31

Mineral Summary Score
21

35

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
15%

13%

Carbohydrates
14%

64%

Fats
4%

2%

Comparison summary
Which food is lower in Saturated Fat?

Prune is lower in Saturated Fat (difference - 0.184g)
Which food is lower in glycemic index?

Prune is lower in glycemic index (difference - 2)
Which food is richer in minerals?

Prune is relatively richer in minerals
Which food is lower in Sugar?

Guava is lower in Sugar (difference - 29.21g)
Which food is cheaper?

Guava is cheaper (difference - $1.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.