Guava vs. Prunes — In-Depth Nutrition Comparison
Compare
Significant differences between guava and prunes
- Guava has more vitamin C and folate; however, prunes are richer in vitamin K, vitamin B2, potassium, iron, vitamin B6, fiber, manganese, and copper.
- Guava covers your daily vitamin C needs 253% more than prunes.
- Prunes have 12 times less folate than guava. Guava has 49µg of folate, while prunes have 4µg.
Specific food types used in this comparison are Guavas, common, raw and Plums, dried (prunes), uncooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37950% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin KVitamin K | +2188.5% |
| Contains more CholineCholine | +32.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 228.3mg | 0.6mg | 253% |
| Vitamin K | 2.6µg | 59.5µg | 47% |
| Carbs | 14.32g | 63.88g | 17% |
| Fructose | 12.45g | 16% | |
| Folate | 49µg | 4µg | 11% |
| Vitamin B2 | 0.04mg | 0.186mg | 11% |
| Potassium | 417mg | 732mg | 9% |
| Calories | 68kcal | 240kcal | 9% |
| Iron | 0.26mg | 0.93mg | 8% |
| Vitamin B6 | 0.11mg | 0.205mg | 7% |
| Fiber | 5.4g | 7.1g | 7% |
| Manganese | 0.15mg | 0.299mg | 6% |
| Copper | 0.23mg | 0.281mg | 6% |
| Vitamin B3 | 1.084mg | 1.882mg | 5% |
| Magnesium | 22mg | 41mg | 5% |
| Phosphorus | 40mg | 69mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Zinc | 0.23mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.401g | 0.062g | 2% |
| Vitamin E | 0.73mg | 0.43mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin A | 31µg | 39µg | 1% |
| Fats | 0.95g | 0.38g | 1% |
| Saturated fat | 0.272g | 0.088g | 1% |
| Vitamin B5 | 0.451mg | 0.422mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B1 | 0.067mg | 0.051mg | 1% |
| Protein | 2.55g | 2.18g | 1% |
| Net carbs | 8.92g | 56.78g | N/A |
| Sugar | 8.92g | 38.13g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Choline | 7.6mg | 10.1mg | 0% |
| Monounsaturated fat | 0.087g | 0.053g | 0% |
| Tryptophan | 0.022mg | 0.025mg | 0% |
| Threonine | 0.096mg | 0.049mg | 0% |
| Isoleucine | 0.093mg | 0.041mg | 0% |
| Leucine | 0.171mg | 0.066mg | 0% |
| Lysine | 0.072mg | 0.05mg | 0% |
| Methionine | 0.016mg | 0.016mg | 0% |
| Phenylalanine | 0.006mg | 0.052mg | 0% |
| Valine | 0.087mg | 0.056mg | 0% |
| Histidine | 0.022mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +161.3% |
| Contains more CarbsCarbs | +346.1% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +546.8% |
| Contains less Sat. FatSaturated fat | -67.6% |
