Guava vs. Prunes — In-Depth Nutrition Comparison
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Significant differences between guava and prunes
- Guava has more vitamin C and folate; however, prunes are richer in vitamin K, vitamin B2, potassium, iron, vitamin B6, fiber, manganese, and copper.
- Guava covers your daily vitamin C needs 253% more than prunes.
- Prunes have 12 times less folate than guava. Guava has 49µg of folate, while prunes have 4µg.
Specific food types used in this comparison are Guavas, common, raw and Plums, dried (prunes), uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +86.4% |
| Contains more CalciumCalcium | +138.9% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +22.2% |
| Contains more ZincZinc | +91.3% |
| Contains more PhosphorusPhosphorus | +72.5% |
| Contains more ManganeseManganese | +99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37950% |
| Contains more Vitamin EVitamin E | +69.8% |
| Contains more Vitamin B1Vitamin B1 | +31.4% |
| Contains more FolateFolate | +1125% |
| Contains more Vitamin AVitamin A | +25.8% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +86.4% |
| Contains more Vitamin KVitamin K | +2188.5% |
| Contains more CholineCholine | +32.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +161.3% |
| Contains more CarbsCarbs | +346.1% |
| Contains more OtherOther | +91.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +64.2% |
| Contains more Poly. FatPolyunsaturated fat | +546.8% |
| Contains less Sat. FatSaturated fat | -67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 228.3mg | 0.6mg | 253% |
| Vitamin K | 2.6µg | 59.5µg | 47% |
| Carbs | 14.32g | 63.88g | 17% |
| Fructose | 12.45g | 16% | |
| Folate | 49µg | 4µg | 11% |
| Vitamin B2 | 0.04mg | 0.186mg | 11% |
| Potassium | 417mg | 732mg | 9% |
| Calories | 68kcal | 240kcal | 9% |
| Iron | 0.26mg | 0.93mg | 8% |
| Vitamin B6 | 0.11mg | 0.205mg | 7% |
| Fiber | 5.4g | 7.1g | 7% |
| Manganese | 0.15mg | 0.299mg | 6% |
| Copper | 0.23mg | 0.281mg | 6% |
| Vitamin B3 | 1.084mg | 1.882mg | 5% |
| Magnesium | 22mg | 41mg | 5% |
| Phosphorus | 40mg | 69mg | 4% |
| Calcium | 18mg | 43mg | 3% |
| Zinc | 0.23mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.401g | 0.062g | 2% |
| Vitamin E | 0.73mg | 0.43mg | 2% |
| Starch | 5.11g | 2% | |
| Vitamin A | 31µg | 39µg | 1% |
| Fats | 0.95g | 0.38g | 1% |
| Saturated fat | 0.272g | 0.088g | 1% |
| Vitamin B5 | 0.451mg | 0.422mg | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Vitamin B1 | 0.067mg | 0.051mg | 1% |
| Protein | 2.55g | 2.18g | 1% |
| Net carbs | 8.92g | 56.78g | N/A |
| Sugar | 8.92g | 38.13g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Choline | 7.6mg | 10.1mg | 0% |
| Monounsaturated fat | 0.087g | 0.053g | 0% |
| Tryptophan | 0.022mg | 0.025mg | 0% |
| Threonine | 0.096mg | 0.049mg | 0% |
| Isoleucine | 0.093mg | 0.041mg | 0% |
| Leucine | 0.171mg | 0.066mg | 0% |
| Lysine | 0.072mg | 0.05mg | 0% |
| Methionine | 0.016mg | 0.016mg | 0% |
| Phenylalanine | 0.006mg | 0.052mg | 0% |
| Valine | 0.087mg | 0.056mg | 0% |
| Histidine | 0.022mg | 0.027mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
26%
Minerals Daily Need Coverage Score
19%
32%
Comparison summary
Which food is lower in Saturated fat?
Prunes is lower in Saturated fat (difference - 0.184g)
Which food is lower in glycemic index?
Prunes is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Prunes is relatively richer in minerals
Which food is lower in Sugar?
Guava is lower in Sugar (difference - 29.21g)
Which food is cheaper?
Guava is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.