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  6. Guava vs. Potato bread

Guava vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between guava and potato bread

  • Guava has more vitamin C, copper, and vitamin A; however, potato bread is richer in phosphorus, iron, folate, calcium, selenium, and zinc.
  • Guava covers your daily vitamin C needs 254% more than potato bread.
  • Potato bread has 7 times less vitamin A than guava. Guava has 624IU of vitamin A, while potato bread has 89IU.
  • Guava contains less sodium.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of guava is 31.

Specific food types used in this comparison are Guavas, common, raw and Bread, potato.

Infographic

Guava vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +144.7%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +72.2%
Contains more IronIron +765.4%
Contains more ZincZinc +526.1%
Contains more PhosphorusPhosphorus +822.5%
Contains more ManganeseManganese +68.7%
Contains more SeleniumSelenium +1483.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Guava
Guava
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +29.2%
Contains more Vitamin EVitamin E +55.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180.6%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +15.3%
Contains more Vitamin B5Vitamin B5 +81.2%
Contains more Vitamin B6Vitamin B6 +110.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +161.5%
Contains more FolateFolate +157.1%
Contains more CholineCholine +142.1%

All nutrients comparison - raw data values

Nutrient Guava Potato bread DV% diff.
Vitamin C 228.3mg 0mg 254%
Phosphorus 40mg 369mg 47%
Iron 0.26mg 2.25mg 25%
Protein 2.55g 12.5g 20%
Folate 49µg 126µg 19%
Calcium 18mg 188mg 17%
Selenium 0.6µg 9.5µg 16%
Sodium 2mg 375mg 16%
Copper 0.23mg 0.094mg 15%
Carbs 14.32g 47.07g 11%
Zinc 0.23mg 1.44mg 11%
Vitamin B1 0.067mg 0.188mg 10%
Calories 68kcal 266kcal 10%
Potassium 417mg 718mg 9%
Vitamin B6 0.11mg 0.232mg 9%
Vitamin B5 0.451mg 0.817mg 7%
Vitamin B12 0µg 0.15µg 6%
Vitamin B2 0.04mg 0.106mg 5%
Fiber 5.4g 6.3g 4%
Vitamin K 2.6µg 6.8µg 4%
Manganese 0.15mg 0.253mg 4%
Polyunsaturated fat 0.401g 0g 3%
Fats 0.95g 3.13g 3%
Choline 7.6mg 18.4mg 2%
Vitamin E 0.73mg 0.47mg 2%
Magnesium 22mg 28mg 1%
Saturated fat 0.272g 0g 1%
Vitamin A 31µg 24µg 1%
Vitamin B3 1.084mg 1.25mg 1%
Vitamin D 0µg 0.1µg 1%
Net carbs 8.92g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 8.92g 9.38g N/A
Monounsaturated fat 0.087g 0g 0%
Tryptophan 0.022mg 0.081mg 0%
Threonine 0.096mg 0.224mg 0%
Isoleucine 0.093mg 0.268mg 0%
Leucine 0.171mg 0.44mg 0%
Lysine 0.072mg 0.311mg 0%
Methionine 0.016mg 0.112mg 0%
Phenylalanine 0.006mg 0.285mg 0%
Valine 0.087mg 0.305mg 0%
Histidine 0.022mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Guava
Guava
1
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +140.8%
Contains more ProteinProtein +390.2%
Contains more FatsFats +229.5%
Contains more CarbsCarbs +228.7%
Contains more OtherOther +171.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.